Monday Bacon: Magic Pills

I dunno why I let silly things surprise me but this issue keeps creeping into my life. Novice lifters who are looking for a special pill to make them better without actually putting time in the gym. These special pills come in many forms:

*Paleo Diet

*Zone Diet

*Gluten Free Diet

*Carb Backloading

*Specialized programming of accessory lifts

*Low Fat intake v. Full Fat intake and when either should happen

*Things that DON’T APPLY to 90% of you

There is a huge misconception that doing any of the above will suddenly make you CrossFit like Rich Froning; make you throw like Adriane Wilson or Matt Vincent; make you Strongman like Big Z; make you anything like a genetically gifted athlete who has worked YEARS at their sport or activity. Ask Big Z how he schedules his carbs and protein grams and he’ll look at you as if your head and arse were suddenly switched around. Why? Because he doesn’t sweat the small stuff. When asked (not by me) in Finland how he schedules his training, Z simply replied, ‘I do sets of five. When it gets too heavy, I do sets of three. When that gets too heavy I do doubles or singles. Then, I am strongest.’ You can’t argue with that.

Now, if you are truly in the elite class of athletes and your sport demands it, minutiae comes into play. Obviously.  But to say you’re going to add one or more of these items into your training or exercise just because the elite does, is silly. Duh. Silly. If you’re a rank novice who simply needs to train and gain weight, then train and eat more. If carb backloading has given you a big gut, you’re doing it wrong. And why are you doing it in the first place? You’re not special, you just need to gain weight. Special diets need not apply, eat more. YBF.

To say you’re eating Paleo to help your Fran time so you’ve come up with the perfect paleo pancake and ate four this morning, shut up. You just ate pancakes. Stop pretending it’s healthy. If you feel better with special diets, fine. Just stop pretending that you’ll suddenly wake up elite  because the top gun guys are doing it.

There are plenty of coaches on the interwebz who are selling specialty programs and diets on the premise that this is what the elite are doing. Buyer beware. The guys who have been around for a while more (Wendler; Tate; Westerling; Rip) have repeatedly stated to  just train and eat.  Especially as novice or intermediate athletes. If you are lucky enough and genetically gifted enough, THEN you start looking at the magic pills. But that’s a big ‘IF’ that won’t pan out for most of us.

But many will still look for the magic pill. Just be honest about it and stop criticizing fat people who look for an ‘easy’ way out of being fat. Many of you are doing the exact same thing with your training. Truth.

You want science and studies? Fuck you. I’ve got scars and blood and vomit.

Jim Wendler

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Friday Jams

I have no idea what the music is. Just sit back and take a few minutes to enjoy poetry in the ocean. I don’t know anything about surfing, I just know that when done like this? It’s like a ballet. Strong, powerful, beautiful.

Enjoy the weekend. We’ll be at Summerfest on Saturday afternoon and evening watching more Strongman. Sam McMahon is at it again and is sure to put on a great show with great competitors.

Surfing is such an amazing concept. You’re taking on Nature with a little stick and saying, ‘I’m gonna ride you!’ And a lot of times Nature says, ‘No you’re not!’ and crashes you to the bottom.

Jolene Blalock

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In Reverse

SCL Holland is in the books. Zydrunas showed up for his first competition of the year…and won. It was a tight race and a great precursor to this weekend’s Europe’s Strongest Man contest. It was also one of the heaviest Champions League contest to date that even surprised a few of the regulars.

At one point, it got heavier. Zydrunas was second to last up in the truck pull. The whistle blew and off he went. But his start was surprisingly slow and he was struggling to get and keep the truck moving. Finally, Dutchie Jarno Hams (who was unable to compete due to injury) ran out and stopped the pull. Turns out the truck operator accidentally had the truck in reverse. IN REVERSE! And Zydrunas just kept pulling. THAT, ladies and gentlemen, is a champion.

When told that he could go again after Krzysztof Radzikowki, he nodded and went to sit and wait. No screaming; no temper tantrum; no throwing things at the judges or cussing them out. He just went and got ready to go again.

THAT, ladies and gentlemen, is a champion.

As I said, this weekend is Europe’s Strongest Man in Leeds. We want to wish everyone strong showings and hope for new World Records. Our friend Loz has worked hard to recover from a very intense hamstring injury to get ready for Saturday and we’ll be cheering for him from this side of the pond. Go get ’em Loz!!!

Everyday we should hear at least one little song, see one exquisite picture, and, if possible, speak a few sensible words.

Johann Wolfgang von Goethe

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Just One of the Boys

Having a set of boy/girl twins enabled me to avoid having a silly girl who didn’t know how to behave around boys. From the time they were ready for soccer, baseball, mini-mite hockey, swim lessons, etc. Zandra has played with the boys. She has never known a time where she wasn’t on equal footing with her brother and his friends.

I remember getting a call from the vice-principal when she was in fourth grade. Za and her friends were called in to the office for fighting on the playground. Fighting? I knew she could be feisty at times but I’d never seen it with her friends. This called for an on-site visit.  So by “fighting” the vp meant “arguing.” After I quickly lectured HER on the proper use of each word and when it’s appropriate to contact me, I turned on Za. What’s up?

Well, it seemed her other friends wanted to play and flirt with one of Za’s fellow hockey team mates. Of course my girl thought that was stupid and wanted no part of it, which I guess caused an argument (but not a fight.) So they got to go to “mediation.” I’m entirely serious, mediation to talk out an argument that my daughter didn’t want to flirt as a fourth grader with some dude who she’s skated with already for three years. He wasn’t interesting, he was just a left wing.  The entire thing was one of the most inane situations I’d ever seen and I told the principal not to encourage this stupidity with my children. Fact.

When she was in 9th grade, having her fill of chick drama in the High School locker room (she’d been the goalie already for two years) and having one year of eligibility left of USA Hockey, Za decided to go back to Bantams and play with the boys. Even on the ‘B’ squad, she knew the faster, more aggressive game would help her hone her goaltending skills that would be useful down the road. She had one of the best coaches of her youth sports career and was very happy with her crew. I did receive one call from him after a couple of weeks asking if she would be more comfortable getting dressed in her own locker room. I thought that was weird since she wears spandex and sports bras and has always been just one of the boys. Why would that change now? I asked her and she thought it was weird. She stays in the locker room…with her team.

And that’s how the boys saw her. A teammate. One that worked hard and out skated a good majority of them, even in her goalie gear. It could be they thought of her as a girl off the ice but I don’t think so. She was just part of the team. Nothing more, nothing less.

All this was brought back to me yesterday when I read this. It seems a 7th grader who has been on the football field since she was in second grade is no longer able to play due to the possibility that her team mates will have “impure” thought about her. Huh? I’ll tell you this, not only was it good for my girl to have a healthy camaraderie with the boys, but it was good for them too. They didn’t see a female, they saw a goalie. That’s a good thing parents. Unless you want a stupid girl who has no idea that she doesn’t have to put out to be friends with a boy or a redneck boy who only see’s that girls should put out. Duh.

But no. The sexually uptight parents of Strong Rock Christian Academy put THEIR baggage on these kids and decided that now is the time to teach them to sexualize a team mate. Well done douchebags. Well done. And you want to talk about how girls have events in their lives that change the course of believeing in themselves? This would be near the top. For five years, you’ve been on equal footing with these dudes but suddenly because you now need a sports bra, you’re ostracized. You’ve become different enough that you’re no longer an equal. That is a complete and utter parent fail. They should all be ashamed of themselves. It makes my head want to explode.

I hope some reason intervenes in this situation but we are proving to be less and less able to allow reason into daily lives. It’s deflating.

My girl still plays hockey with the boys and even though she does have some very good girl friends, her boys are her rock. Some of them are very cute, very nice boys and when I ask why she doesn’t date one of them I get an eye roll and a “gross Ma. They’re like brothers.” All ten or so of them. ‘aight, good girl.

I am living proof that the American dream still exists. It is still alive and well. There is only one trick, you have to be willing to roll up your sleeves and work very, very hard.

Paula Deen

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