Monthly Archives: April 2014

Friday Jams: Lapin A La Cocette

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in it’s deepest essence, something helpless that wants our love. Rainer … Continue reading

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Just Do It…(like this)

Years ago, I trained briefly with an Olympic Weightlifting coach. I’d drive two hours (one way) for about an hour and a half session and trained with a promising up and comer strong young man who was a collegiate lifter. … Continue reading

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Blazing

There are at least two absolutes in life (no, not death and taxes), one; when Bohemian Rhapsody comes on the readio, you sing. Loudly. B) When you happen upon Blazing Saddles on the television, you watch it. Even if the … Continue reading

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Monday Bacon: Top Chef

One of the most difficult changes to make as we try to get away from our ‘fat self’ ┬áis to stop the habit of eating the fast food and focus more on the real stuff. Ask any S&C coach who … Continue reading

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