Category Archives: Barbell

Moving On

When I was a baby, my 16 year old mother took my older sister (Becky was 2), me, and her pregnant self and moved us from Maui, Hawaii to the mainland, Texas to be exact. Her husband, my father, was … Continue reading

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Don’t Jump!

I’ve had enough conversations on jumping the last few weeks that it seems worth mentioning. No, not the very cool (that I’ll never do) cliff jumping into beautiful, welcoming waters. But program jumping in strength training. Look people, you need … Continue reading

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