Tag Archives: strength training

Why North Star?

A couple of years ago, Brian Hare asked me if I would be interested in taking on the running of a decade old Highland Games fling at a local winery in the western suburbs of Minneapolis held every Father’s Day. … Continue reading →

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Mini Kilts & Sports Bras

A couple of months ago, I had a Facebook discussion with my dear friend down in Texas about a men’s Gym that was exclusive to men only to remove the temptations of barely dressed women that can ensue in globo … Continue reading →

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One Year to Make it Your Own

One of the things I did prior to my first total knee replacement, a.k.a. new Knee, was to get on a couple of Facebook pages to try to get some tips and tricks. I actually did read a few things … Continue reading →

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2026 The Year of Harsh Truths

I looked back at the blog and am rather impressed with myself on how many posts I made a in 2025. I didn’t post at all in 2024 which now makes me question what the hecks I was doing in … Continue reading →

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