Tag Archives: Fitness

Monday Bacon: Toned Ban

Inevitably, when someone hears about our Black Iron gym, they will say that they really don’t need to be stronger but they DO want to be toned. I then ask,¬†‘What does toned mean?’ ¬†They will then point to whatever area … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments

Tipsy

One of the biggest side perks of going on the road with Rip and crew is the different food and drinks we get to enjoy along the way. The cool thing about going to Brooklyn a couple of times a … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Friday Jams

We’re back in Brooklyn for a Starting Strength seminar hosted by South Brooklyn Weightlifting Club. So Sleigh Bells. Of course. Enjoy the weekend.

Posted in Uncategorized | Tagged , , , , | Leave a comment

Friday Jams

Prince Negaafellaga…Introduction. Because each day brings us closer to hockey season. And because I’ve been trying to learn more about throwing, here again: Enjoy the weekend.

Posted in Uncategorized | Tagged , , , , , , | Leave a comment