Tag Archives: Fitness

Words Matter

Posted on April 8, 2025 by tosabarbell

I have written twice already on the importance of using our words. No, screaming at someone calling them names you barely understand isn’t using your words, it’s using propaganda. But that is for another day. It is rarely more important … Continue reading →

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Afraid? Good!

Posted on April 10, 2020 by tosabarbell

I have noticed these last few weeks “in these, uncertain times” that there are two major camps. Camp one residents believe with all their hearts that anything and everything must be done to stop the spread of this thing. Economics … Continue reading →

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Monday Bacon: Toned Ban

Posted on June 9, 2014 by tosabarbell

Inevitably, when someone hears about our Black Iron gym, they will say that they really don’t need to be stronger but they DO want to be toned. I then ask, ‘What does toned mean?’  They will then point to whatever area … Continue reading →

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Tipsy

Posted on September 18, 2012 by tosabarbell

One of the biggest side perks of going on the road with Rip and crew is the different food and drinks we get to enjoy along the way. The cool thing about going to Brooklyn a couple of times a … Continue reading →

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