Author Archives: tosabarbell

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.

Friday Jams: Connect

In all my 51 years on this earth, I have learned that we all get to walk through this thing called life as we wish. We have choices. We can choose to be sad and miserable because of the past … Continue reading

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Empower vs. Encourage (aka Use Your Words III)

What a wonderful, empowered age we live in as women! We can vote; buy our own cars; have babies without those pesky, pain in the ass men; we can fight against sexual harassment when it doesn’t interfere in getting a … Continue reading

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Monday Bacon: The Other Side

Years ago, pre-teen Zac and I went rollerblading along a paved path that was bordered by a sludge river and a campground in the shithole town we lived in called Hutchinson. (Yes, it’s a shithole town. I adored the “outrage” … Continue reading

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Use Your Words…Part Deux

On Tuesday, we were able to participate in a primary election for the Wisconsin Supreme Court. I went in the afternoon during a pouring rainstorm to our new voting venue at the Library to a room full of Senior Citizen … Continue reading

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