Author Archives: tosabarbell

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.

Hollywood and Professional Athletes Save World. 80,419 Nobel Peace Prizes awarded in 2020.

First off, many thanks to the New York Times in helping me write my headline. The first time I was offended by a sports star not staying in their lane was when Mean Joe Greene pushed Coca-Cola over Tab. It … Continue reading

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Don’t Just Stand There!

Each spring of my childhood, we would pack up the White Guzz (the big white station wagon) for the first trip to our cabin up north. It was a massive ordeal. The cabin had been closed all winter and we … Continue reading

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Afraid? Good!

I have noticed these last few weeks “in these, uncertain times” that there are two major camps. Camp one residents believe with all their hearts that anything and everything must be done to stop the spread of this thing. Economics … Continue reading

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Follow the Strong

About 6 years ago, I had a conversation with the wonderful man who helped revamp our tosabarbell logo. After writing a post on why strength matters for EVERYONE, he commented that he didn’t understand why he needed to be strong. … Continue reading

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