Author Archives: tosabarbell

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.

Passive Aggressive Decrepitude

Also, Ensure has 34g of Carbohydrates and 9g of fat. The first ingredients of Ensure are: Corn Syrup; Corn Maltodextrin; Sugar (Sucrose); Corn Oil. Read: TOTAL SHIT. It pisses me off that it’s passed off to the elderly and adolescents, … Continue reading

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Favorite Weightlifter

This past January, I had the awesome opportunity to spend the weekend at a Catalyst Athletics weightlifting seminar. It was amazing. Tell ya what, I never knew that pvc and an empty bar could wreak such havoc on the abs … Continue reading

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Victor Victoria

Back in the day, I used to go to the Movies. Ya know, when movies were good. The Bigg hubs and I spent a few minutes the other day on the Google and looked at movies nominated for Best Picture … Continue reading

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