Author Archives: tosabarbell

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.

Convictions & Consequences

I wasn’t raised with convictions. I thought I had been, after all my dad was a Lutheran minister and my mom was a social worker/teacher, but when the rubber hit the road I realized our family values was driven by … Continue reading

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Power

As is often the unfortunate case these days, when tragedy strikes (from nature or humans), we must all rush to social media to state our opinions. One thing I have noticed the last 5 or so years is the amount … Continue reading

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American Healthcare Kills Americans, News at 11!

Last week, we entered the hallowed ground of American healthcare. On Tuesday, as I was on day 2 of driving home from Savannah Matt called and said he didn’t feel good. Ok, that’s weird. It’s pretty rare that Matt doesn’t … Continue reading

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Living vs. Not Dying

In early March of last year, rumors started to fly that there would be an across the board “shutdown” of America. My response? HA! Will never happen. This is America, land of the free and home of the brave. Boy … Continue reading

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