Author Archives: tosabarbell

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals of becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. Her 4 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. She is an active competitor in Weightlifting, receiving the Silver Medal in the 2016 World Master's Championship; is a Master's World Champion in Highland Games, and competes in Highlander Games. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a Professional Strongman who competes regularly with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. Matt will host many Strongman Saturdays at tosabarbell which are sure to be followed by food. Lots of food. This blog will be a mixture of strength notes, coaching and nutrition tips, bacon delicacies, and a whole lot of fun.

50! Stay above 50!

One of my favorite Saturday morning movies is Speed. It’s Sandra Bullock’s debut film and it’s a doozie. I mean, Dennis Hopper, COME ON! So these guys are all on a bus that has to stay above 50 mph or … Continue reading

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Friday Jams: 50 Shades of Music

As few may have noticed, I haven’t posted on the blog for quite some time. Oh, I’ve written posts. Many. But when I go to publish them, I realize that nothing written can be more important than talking about my … Continue reading

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Friday Jams: Aloha Darkness

I lost a friend two weeks ago. Well, I didn’t lose her, she left. And I don’t understand why. However; what I’m coming to realize is that I never will understand. I will never understand how she could leave her … Continue reading

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Friday Jams: America

Well, here we go. Today, we welcome a new President. Well, welcome is subjective I guess. Ronald Reagan said, “If we love our country, we should also love our countrymen.“ I’ve said it before and I’ll say it again. I … Continue reading

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