I HEARD a voice, that cried,
“Balder the Beautiful
Is dead, is dead!”
And through the misty air
Passed like the mournful cry
Of sunward sailing cranes.
I saw the pallid corpse
Of the dead sun
Borne through the Northern sky.
Blasts from Niffelheim
Lifted the sheeted mists
Around him as he passed.
And the voice forever cried,
“Balder the Beautiful
Is dead, is dead!”
And died away
Through the dreary night,
In accents of despair.
Balder the Beautiful,
God of the summer sun,
Fairest of all the Gods!
Light from his forehead beamed,
Runes were upon his tongue,
As on the warrior’s sword.
All things in earth and air
Bound were by magic spell
Never to do him harm;
Even the plants and stones;
All save the mistletoe,
The sacred mistletoe!
Hoeder, the blind old God,
Whose feet are shod with silence,
Pierced through that gentle breast
With his sharp spear, by fraud,
Made of the mistletoe!
The accursed mistletoe!
They laid him in his ship,
With horse and harness,
As on a funeral pyre.
Odin placed
A ring upon his finger,
And whispered in his ear.
They launched the burning ship!
It floated far away
Over the misty sea,
Till like the sun it seemed,
Sinking beneath the waves.
Balder returned no more!
So perish the old Gods!
But out of the sea of Time
Rises a new land of song,
Fairer than the old.
Over its meadows green
Walk the young bards and sing.
Build it again,
O ye bards,
Fairer than before;
Ye fathers of the new race,
Feed upon morning dew,
Sing the new Song of Love!
The law of force is dead!
The law of love prevails!
Thor, the thunderer,
Shall rule the earth no more,
No more, with threats,
Challenge the meek Christ.
Sing no more,
O ye bards of the North,
Of Vikings and of Jarls!
Of the days of Eld
Preserve the freedom only,
Not the deeds of blood!
Tegner’s Drapa
Henry Wadsworth Longfellow
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About tosabarbell
For training opportunities at tosabarbell, call or text Juli at 320-296-9313. e-mail to jep6095@gmail.com
At tosabarbell, I build relationships cultivated in a strength and learning environment. There is no 12 week magic pill program to strength but rather a lifetime commitment to be the very best and most useful human you can be.
tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned.
I have been coaching teams and athletes for over 30 years. I grew up participating in various sports at various levels but was always drawn to those that require strength training. I have multiple local, national, and world records in the sports of Weightlifting and Highland Games Heavy Events as well as a combined total of 5 World Championships. My 5 years of training and coaching under Mark Rippetoe provided a wide range of influence from some of the top strength & conditioning and throwing coaches in the country. I will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However, tosabarbell is also for those who wish to be stronger and go through life feeling better.
Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East.
This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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