Monthly Archives: March 2012

I was squatting the other day and since things were feeling pretty good, I decided to go up an additional 5# on my last single. It went fine and although it wasn’t as easy as ten  pounds ago, it wasn’t … Continue reading →

If this doesn’t make you tap your toes and smile…you’re dead inside.

Most of us have our training logs written out for the day, week, or even month. So that when we get to the gym, we know exactly what’s going to happen. This helps us be efficient in our session; can … Continue reading →

A day this past weekend was declared BBQ Birth Day. One half of tosabarbell turned 45 on Friday and though it’s policy to hit a PR on your birthday, enjoying a leisure road trip took precedent. Rumor had it that … Continue reading →