Tag Archives: exercise

One Year to Make it Your Own

One of the things I did prior to my first total knee replacement, a.k.a. new Knee, was to get on a couple of Facebook pages to try to get some tips and tricks. I actually did read a few things … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

2026 The Year of Harsh Truths

I looked back at the blog and am rather impressed with myself on how many posts I made a in 2025. I didn’t post at all in 2024 which now makes me question what the hecks I was doing in … Continue reading

Posted in Barbell, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Words Matter

I have written twice already on the importance of using our words. No, screaming at someone calling them names you barely understand isn’t using your words, it’s using propaganda. But that is for another day. It is rarely more important … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment