Tag Archives: NASGA

Monday Bacon: 5 Ways to Kick Negativities Ass

Posted on January 9, 2017 by tosabarbell

I usually leave Monday’s to rants (again, don’t number my rants, you can’t count that high.) But I’m so sick and tired of the negativity on the interwebz that to add to it would make me sick of myself and … Continue reading →

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Throwing? Anyone? Bueller?

Posted on November 30, 2016 by tosabarbell

I haven’t thrown; thought about throwing; drilled; thought about drilling, or even touched a throwing implement to get it out of my way since August in Buffalo. Nearly 4 months now. Man, has it been nice. I was burned out. … Continue reading →

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Monday Bacon: Just Doin’ Work

Posted on January 19, 2015 by tosabarbell

The other day, one of my clients asked me how my training was going and if there was anything specific I was training for these days. I actually had to give this some thought and after a minute I finally … Continue reading →

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2nd Verse, Same as the First.

Posted on July 31, 2014 by tosabarbell

Gearing up for my second North American Championships in Enumclaw was a bit different for me this year. First off, I have a solid program thanks to Matt Vincent’s Training Lab to follow. Yes, I’ve tweaked it a bit but … Continue reading →

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