Friday Jams

Oz and I went to see Skyfall the other night at our newly re-opened Rosebud theater in Tosa. They have comfy chairs and couches, snacks, and a full bar. I picked up a somewhat watered down Margarita so I’ll stick to a glass of a Lakefront brew next time but it was still fun having a drink and watching a movie.

It’s been a while since I’ve seen a James Bond movie and this was the first for me with Daniel Craig. I liked it. A lot. I’ve read some reviews on how disappointing it was for others but jhmfcoas; can’t we just go to a movie and be entertained without picking it apart? It’s James Bond…it’s not supposed to be deep, just sexy and action packed. Check and check.

Recognizing Adele right away in the opening credits was a pleasant surprise. This is a good song for her. Soulful, a little dark, and very sexy. Fun.

Enjoy the weekend.

I admit I’m being paid well, but it’s no more than I deserve. After all, I’ve been screwed more times than a hooker.

Sean Connery

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About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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