While the movie, ‘V for Vendetta’ is an oversimplified, cliff notes type version of the Gunpowder Plot of 1605, it speaks to many whose government is getting bigger by the day.

By. The. Day.

If this is pleasing to you, congratulations. You’re a pawn. Please wait for further instructions, the current administration will be with you shortly and let you know your next move and your next thought. Hope and change baby.

But for those of you who continue to question the lies;  who have NOT forgotten Benghazi; who has proudly served this country only to be kept out of YOUR monument in one of the biggest Gov’t bully stunts disguised as a shutdown in history; who understands that the “outrage” and anger by a failed administration that is played on the television for the sheep is gleefully their opportunity to play soap opera, today is your day.

You demand truth. You demand answers. You won’t let it go. Today is your day. You don’t need a whole bonfire, just light a candle.

Just remember.

The Fifth of November

    Remember, remember! 

    The fifth of November, 
    The Gunpowder treason and plot; 
    I know of no reason 
    Why the Gunpowder treason 
    Should ever be forgot! 
    Guy Fawkes and his companions 
    Did the scheme contrive, 
    To blow the King and Parliament 
    All up alive. 
    Threescore barrels, laid below, 
    To prove old England’s overthrow. 
    But, by God’s providence, him they catch, 
    With a dark lantern, lighting a match! 
    A stick and a stake 
    For King James’s sake! 
    If you won’t give me one, 
    I’ll take two, 
    The better for me, 
    And the worse for you. 
    A rope, a rope, to hang the Pope, 
    A penn’orth of cheese to choke him, 
    A pint of beer to wash it down, 
    And a jolly good fire to burn him. 
    Holloa, boys! holloa, boys! make the bells ring! 
    Holloa, boys! holloa boys! God save the King! 
    Hip, hip, hooor-r-r-ray!

Enjoy the day.

What country can preserve its liberties if its rulers are not warned from time to time that their people preserve the spirit of resistance? 

Thomas Jefferson

Training Log

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About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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