Friday Jams

I was running errands yesterday, enjoying the beautiful fall day, the sun shining off Lake Michigan, just off in my own little world. Since I was in the Bayview neck of the woods, I was thinking of stopping at Sven’s for some coffee beans…ya know, important stuff. I suddenly started paying attention to the annoying shite coming out of the radio and looked at the read out, “Miley Cyrus.” Yes, that crap pulled me out of my peaceful interlude and put an annoyance in my head before I even realized it. What shit.

So I switched stations and found this, Alicia Keys: Superwoman. Ahhhhhhhhh, cleanse. Music. Singing. Piano. Notes that come together to bring joy. Music. Faith in a dying music industry restored. Thank you Alicia Keys.

Enjoy the weekend.

And those who were seen dancing were thought to be insane by those who could not hear the music.

Friedrich Nietzsche

Training Log

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About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals of becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. Her 4 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. She is an active competitor in Weightlifting, receiving the Silver Medal in the 2016 World Master's Championship; is a Master's World Champion in Highland Games, and competes in Highlander Games. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a Professional Strongman who competes regularly with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. Matt will host many Strongman Saturdays at tosabarbell which are sure to be followed by food. Lots of food. This blog will be a mixture of strength notes, coaching and nutrition tips, bacon delicacies, and a whole lot of fun.
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