Monday Bacon: Homerun Hitters

INNSBRUCK, AUS - 1976:  Dorothy Hamill skates on right skate with both arms posed above her head and left leg back during the Winter Olympics skating competition in 1976 in Innsbruck,  Austria. Dorothy Hamill wins the gold medel for the USA in the Womes Figure skating competition. (Photo by Tony Duffy/Getty Images)

INNSBRUCK, AUS – 1976: Dorothy Hamill skates on right skate with both arms posed above her head and left leg back during the Winter Olympics skating competition in 1976 in Innsbruck, Austria. Dorothy Hamill wins the gold medel for the USA in the Womes Figure skating competition. (Photo by Tony Duffy/Getty Images)

In my opinion, I grew up in an incredible age of athletic performances. While the big sports (NFL, NHL, NBA) were very popular, amateur athletics was still very big. Every Saturday I’d be glued to the television for Wide World of Sports. The Olympics were (still are mostly) my favorite. I’d watch the beauty of Dorthy Hamill or the power and strength of young Nadia Comaneci,

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and sit in awed wonder at how these people can be so damn GREAT at their sport. Because even though I could ice skate, I couldn’t skate like Hamill. I could do okay in gymnastics, but not anywhere near what a top gymnast could do. Since then, I’ve always loved watching others display their talents. Whether it’s sport, or art, or acting, or cooking, or writing. Doesn’t matter. A well written television ad is appreciated (happens rarely these days. I recently saw a DQ ad where two adults chased each other with plastic spoons and tried to emulate a sword fight with them. I guess some DQ Exec said, “Fine, fuck it. We don’t care.)

Anyways.

I love to watch others hit their versions of homeruns. Seeing Kristi Scott throw a 28# WOB 20′. That was amazing. Watching Tomasz Majewski throw a shot putt. Big Z hitting a +500 pound Log clean and press. Anything really. Which brings us to this past weekend.

As many of you know, my husband and I really like food. I won’t say “all food” because that’s stupid. But we’ve had some pretty amazing food around the world and Matt’s experienced 20 times the amount that I have. I’ve written about my favorite meals here. I had recently read in a local publication that the restaurant Ardent’s chef, Justin Carlisle was up for a James Beard award. Bingo. We just found our dinner spot for the Anniversary night out. Even better is that it’s so close to the Opera that we had tickets for.

And we had the best meal of our lives. Hands down.

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To be able to partake in someone else’s brilliance, in our small way, is something short of magical. Now, I’m not a food writer. I don’t know how to use all of the buzzwords to make food sound as if it’s being described by Hemingway. But it was beautiful; and so amazingly full of flavor in every single delicious bite. At one point, I told Chef Carlisle that each course was like a best friend and I didn’t want to see it go. Without skipping a beat he says, “but when you’re done you get to meet  a NEW best friend!” He gets it. Cool.

But it wasn’t just the food. The bottle of Spanish Red we shared was one of the best bottles of wine I’ve ever had. We found a bottle the next day from the same winery and I will say, it’s my new favorite. Each dish brought to our table was presented with care no matter who ran it out. Each employee is vested in this food. It means something for them to make sure we’re enjoying it.

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Each shawl that is over each chair is made by the Chef’s mother. That he comes from Sparta makes me think of Terry Smith’s mom quilting us our throwing prizes for the LaCrosse Games and how special they are to each of us.

At one point, we realized that we were already late for the first act of the opera. Oh well. We went ahead and ordered another savory course and just enjoyed. I am so thankful for the opportunity to enjoy this meal. It was an experience. One I hope to enjoy again sometime soon. Heh.

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Matt & Chef Carlisle.

Moving on (reluctantly.) A few months ago, one of my clients asked if I’d like to use some tickets to the Opera that he and his girlfriend couldn’t. I looked it up, The Elixir of Love is a romantic comedy and thought to myself, “what better way to celebrate year one of marriage.” Again, it was just a hop and a skip away from Ardent and had we known where to park, we maybe would have made the last couple of minutes of Act I. But probably not.

So we grabbed a drink and waited for the intermission. OH! The way they serve up Opera drinks here in Milwaukee?

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Roadie style. Duh. Because as classy as the Opera is? It’s still Milwaukee YO!

And again, we were able to enjoy the gifts of others. The singing, the orchestra (the bartenders;) At one point in the music the Bassoonists stole the show and I just sat back, closed my eyes, and took it all in.

I can’t categorize the evening. It was so beyond what we were hoping for and hopefully a good representation of marriage, year 1 going forward to year 2.

And I’m just so thankful.

Genius is talent set on fire by courage. 

Henry Van Dyke

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Friday Jams: Double Whammy

When I was very young, our neighbor/baby sitter got married. Her name was Mickey. I thought that was cool. I didn’t know girls could be named Mickey. She also had very long, beautiful brown hair circa 1972 that I got to brush for hours when she baby sat. (When she cut it off, I was mad. I didn’t understand why a girl with such beautiful hair would cut it off. It went against everything I believe in as a young girl whose mom wouldn’t let me grow mine long. I’ve gotten over it.)

I was young enough during the wedding that memories fade in and out. I remember our Northern Minnesota church layout (stealing sugar cubes from the kitchen and eating them whole), I remember at some point keeshing out on some chairs (the pastor must have had a long wedding sermon, heh), and I remember this song.

I don’t remember who sang it. I don’t remember who played piano and if there were guitar also, I just remember this song. I think it made Mickey cry, maybe that’s why it stood out for me. I don’t know. I just knew this was a special song.

One of my guilty pleasures on the boob tube is watching Say Yes To The Dress. It’s a wedding dress show that has fun, funny, moving, self-absorbed bridezillas and fun staff all rolled into one. The funny dynamic between the bride and bride’s mom is usually Lulz but sometimes sad. Mommy wants HER day perfect. Everything foked up about wedding planning all rolled into a 30 minute segment. A reoccurring theme is that little princess has been dreaming of her wedding since she was a little girl. That blows my mind. FoRealz? I dreamt of being an Olympic skier when I was a little girl. Then I dreamt of being a stewardess. Then just basically not living at home. Many things, but not a bride. I had no idea what I wanted for a wedding when the first one came around (big mistake, we tried to please everyone and in the end pleased no one. Lesson learned) but I knew what song I wanted.

John Denver’s Follow Me. And it was perfect. The marriage crumbled quickly but that’s on us, mostly. I whill say, when family brings all of their crappy baggage to a wedding day with as much shitty, jealous, selfish, cruel, and self-absorbed energy and toss bombs of it all at the couple for however many hours it took them to try to solidify a life together, shit’s bound to stick. But the other 98% is on us. Live and learn.

But the music was there. It was John Denver, a bright spot of my childhood. And it was good.


Fast forward to last year. When Matt and I were planning what we wanted to do for a “wedding” (no church, no big dress, no fuss…as much as possible) we knew we wanted to make it a special day (no quick courthouse, well, more on that later) so it wouldn’t get lost in the shuffle of life. Our dear friends spoke about their handfasting and how special it was and we thought, Huh, that sounds like us. So that’s what we did.

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So many of our friends and family showered us with amazing blessings and well wishes. The day was perfect and we’re so thankful for the memories. Including the music.

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Greg, Malia, and Angel gave us the most beautiful Hawaiian music a girl could ask for. (Yes, we got in Follow Me but later during music that played while we had cocktails and PuuPuu’s.) While almost all music was Hawaiian, I wanted to fit in Edelweiss. The Sound of Music is my favorite film and when Christopher Plummer sang Edelweiss originally, I could feel all of his love for his homeland, his family, and his eventual wife come out in music. I love it. That’s what I wanted us to share on that day. Loving energy.

The day was amazing and though there were a few important characters who couldn’t join us, we knew that their well wishes were in attendance. OH! How to circumvent that pesky “legal” thing that wasn’t present in our Handfasting? Bolt over to the courthouse a few days before and get’r done. I felt kind of bad for the JP, she was trying to make it special. But that’s not our special day…

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…this is.

Let the wife make the husband glad to come home, and let him make her sorry to see him leave.

Martin Luther

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Joe Public’s Concerns

RC repair rehab…you’re doing it wrong.

Bigg and I were talking last night about a conversation he had with a co-worker about training so hard. First off, not surprisingly Matt has a lot more patience with folks in these types of conversations. When people want to ask me why I train hard enough to be a bit sore afterwards I want to say, “So I’m not a weak POS like you.” End of conversation. This is why he’s nicer (reason 48,023.)

Some of the questions he’s asked are kind of funny (why do you eat so much? why do you have to “train” after work instead of going out for beers? what’s training, is it the same as working out?) ya know, standard. But yesterday, after talking about various surgery’s and rehab that are common in Professional Strongman (Pro sports really), one interested co-worker asked if he were concerned about possible surgeries looming in his future (knee replacements, hip replacements, and so on.) Of course Matt being Matt, answered in a  patient and logical way.

My reply? I dunno dude, do you worry about all the medical treatment you’ll start to rely on as you age because you’re weak and constantly inflammed due to a shitty diet? Cuz THAT should concern you, not me pushing myself hard in the gym. True story.

But it doesn’t. We live in an age where a small (in the larger scheme of ‘Merika) subset community are willing to push themselves in the gym and sport to be stronger. Or often, Strongest.

Cuz strong people, those who have been in the gym for years and have not only the physical strength to accomplish difficult feats of strength but also have the MENTAL fortitude to push through work when difficult, accept possible risks and will run their numbers to decide if the possible reward is worth it. And if you’re a Pro athlete? It probably is. If not, why compete at all? Spectate. It’s a sport and more beer consumption is usually involved.

We talked about how athletes DO approach injury and rehab. Mainly, how do I get back into the gym as fast as possible to get stronger than before and back to competition? That’s the mindset of an athlete. Even if competing isn’t on the docket, how do I get back into the gym with a barbell in my hands? A 9 month rehab for a rotator cuff repair? W!T!Ffffffff! Wouldn’t you rather be pressing a barbell in four weeks?? Is it a painful rehab? Yup! It’ll hurt but we ain’t got time to bleed and need to get back to training.

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Gratuitous picture of Jesse The Bod

For some reason among those who have decided strength isn’t needed in life, all of the doctor’s visits and surgeries needed to “maintain mobility” is accepted. It blows my mind and anyone asking a strength athlete or even someone who has prioritized strength in their life “why” they do it is offended when we say, “Dunno dude, why DON’T you?”  (Ya, I know, my delivery can be a bit harsh.) I have to ask, out of all of the physical therapy going on in America, what percentage are competing athletes (no matter the age and no, beerball doesn’t count. You actually have to have a S&C program) and what percentage is the average American?? The answer would indicate WHO really is at risk for future surgeries. Duh!

When my ex tore up his knee playing basketball with his brother, he went right to the surgeon from the Minnesota Timberwolves and said, “I need to be squatting again and plan on hitting 405 within 6 months. How do we do that?” Surgeon say, ‘okay, here’s how we do it.’ No, “I’m sorry sir, you’re looking at a one year rehab before you can do that.” Had he said that, Dan would have looked elsewhere. True story. We don’t have time for the standard “Joe Public” rehab. Those who live on a pain scale for 3 months and rehab is adjusted as such.

No. No, no, no.

The last time I was at the doctor was March, the time before that? Dunno, four or five years. We ran some tests based on a complaint I had and it turns out that I had an issue, something I’ve chosen not to talk about publicly. Still won’t. Cuz the program is:

1. Jules has a health issue

B. Jules needs to make some adjustments in life and do it now.

III 3 months later Jules is on the road to recovery and feeling better every day.

End of story. My health is everything, strength is a part of that. I will not jeopardize it by not doing EVERY THING I can to ensure it’s optimal. I will push myself in the gym and in the kitchen to make sure I’m the best I can be and if someone dares question me as to why this is so important? Well, I just might answer you. And you won’t like it.

Without health, life is not life; it is only a state of langour and suffering- an image of death.

Buddah

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Monday Bacon: Iceberg

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This morning, I was bringing some laundry downstairs and the top of my right foot caught on the carpeting of the stairs as I was going down. I instantly felt a deep pull in the knee and was able to jump up and free my foot to avoid damage. Uff. That was a close one. I gingerly walked around for a little bit and though there’s a bit of some “ghost” pain, I think it’s fine.

I instantly had visions of a torn knee; surgery; recovery; no training; no Iceland throwing; no training (again, I know but it’s that important to me) and a few other equally catastrophic things that would go wrong if I tore up my knee. Mainly, freedom of movement. That is worst case scenario. That’s why I train, to avoid that stuff. (Yes, I go to worst case scenario in an instant. Helpful eh?)

It occurred to me that this is kind of how I roll through life these days. If I do “X” now, how does that affect me tomorrow, or the accumulation of “X’s”, how does that affect me five days from now?? Basically I’m always looking at that Iceberg of OLD AGE and figuring how I can jump from surface to surface instead of falling in the water and getting creamed by the hugenormous chunk that’s lurking just below the water.

Nearly everything I do these days in the gym, on the practice field, and even in the kitchen has to address two equally important questions: how will I improve from this and how will I recover from this? Last year I followed Matt Vincent’s Training Lab almost to the letter and I came into the season feeling strong and great and was able to keep all my gym training in check using it. (I drove myself into the ground with too much unfocused throwing practices but hey, live and learn.) This year, I’m still following his program but have backed off on the volume of it. That way I can still reap the benefits of smart programming AND I can recover from it. Because I don’t care how genius a training program is, if you can’t recover from it, it’s just become your bodies worst nightmare.

This goes for throwing practices also. Last year I threw. And threw. And threw and threw. Each practice was sometimes the equivalent of an entire Games and it took until about mid July to feel like absolute crap. I never really did recover and it took until mid-September to finally start feeling right again (I’m sure all of the Whisky and Guinness in Scotland was a huge help with that.) My good numbers in the December weightlifting meet reflected a well rested Jules since November was basically a maintenance month. Live and learn.

This year? Every practice will be dialed in. Warm-up; drill; practice throws, and then a few “Games” throws where I turn it up. That’s it. Pack up and go home (or head to Leff’s

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Lucky Town if I have friends.)

But even that is part of the recovery, food and beer. Duh. On Saturday we headed down to Rockford to practice with Clevenger and Dan Lucansky. The Bunchek’s came too and we had an amazing practice session. WOB and Caber. Those are on the list when I head to Rockford and ONLY those. My WOB is inconsistent and that’s unacceptable. My Caber is, well, the Caber and I’m still learning that one. Two things I can’t practice at home (practicing WOB without standards doesn’t work for me. They all go around 20′ and have perfect trajectory every time. Unfortunately that isn’t happening in the Games.)

I took as many toss’ with the 28# as I felt I could and then switched solely over to the 21#. Because I was getting tired, and I still had some practicing to do. When we finished with the WOB, we broke out the Sheaf for a little bit and I took about 4-5 throws and sat back down. Vic asked if that’s all I were going to do and I say, “yup, cuz if I do more, it dips into my Caber work and that’s why I came.” I have to say this, the look of absolute puzzlement on her face was pretty priceless. I could hear her brain asking, “how in the world would some sheaf toss’ affect Caber work.” I didn’t say anything and enjoyed the break.

Here’s cuz why. I equate one explosive throw with an olympic lifting rep and if you find me a serious lifter who knowingly would go into a weightlifting session planning on 40 reps or so I have some ocean front property (Iceberg free) in Iowa to sell you. Now, the stones and even (for me anyway) hammers will take a little less energy per throw but the WOB, Caber, Sheaf are explosive heavy and wear me down faster than the others. Because of this, I need to be very careful in how to approach those sessions. The 4-5 Sheaf toss’ weren’t in the plan so I’ll play a little bit but then shut it down. (No sheaf in Iceland means I save those for another day, later in the spring/early summer.) I’m assuming 26 year old’s will understand that in another 22 years but who knows. Lots of these throwers are already more efficient than I am and have better genetics. Maybe they’ll feel so much awesomer than me but if they don’t understand recovery, they won’t. So there!

I’ll do all that I can to avoid being mowed down by that Iceberg that is always looming ahead of me. Everything. Including possibly switching up my squat and pulling days to put off this ache in my knee from my near catastrophic stairs encounter this morning (I know, drama much?) As much as I’ll push things, I always want to look ahead to how I’ll be better, faster, stronger in the future and how the things I’m doing in the gym, on the field, and in the kitchen help me get there instead of here:

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Cuz that sucks. I know too many people who are there already and have just decided to lay on that Ocean bottom and slowly rust to death. Not acceptable. Not me.

The wonderful thing about not having relationships with people whose negative energy suck joy from our lives, is that we don’t have relationships with people whose negative energy suck joy from our lives.

Me

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