Monday Bacon: Not Too Sweet

sugar

It is amusing to me and the Bigg man when people ask me to taste something and after asking how sweet it is, their instant reply is, “Not too sweet at all.” Matt will taste it, look at me, and shake his head. That’s a no-go.

Cuz I don’t do sweet. Scratch that. What I mean is that if I DO do (doo doo;) sweet, it better come in the form of Chocolate cake with frosting or pumpkin bars with cream cheese frosting. True story. I can eat the shit out of those. But then I feel no bueno. So I stay away.

I’ve tried to locate a solid number of sugar the average American eats each day but the numbers are all over the place. The one thing they DO have in common is that it’s a lot. Up to 23+ teaspoons of added sugar a day and/or up to 100 pounds of sugar per year. 23/100. Whut?

I look at the foods above and think, ‘well no one actually eats that crap on a daily basis right?’ But they do. We served up some Capri Suns with water on Saturday because the 16g of sugar per serving seemed a bit better than the 27g of sugar from the local brewery’s sodas. But not much. No one eats cereal anymore right? RIGHT!?!

Wait, whut. They do? Cereal; sodas; syrup; bread; pizza; desserts, etc. All those things I haven’t ate in years save for a bite here or there, you mean to tell me people are still eating them? FoShizzle???

Sodas and fruit juices. Really? That happens? Well okay, we did a Black Friday breakfast last weekend at LakeFront Brewery and one of their drinks was a beermosa which consisted of their Wheat Monkey mixed with OJ. Hokay, these guys have been waiting in line and drinking/sharing beer since 5am, give them a ‘betes juice. (‘betes being The Diabetes. What you get from too much sugar and shit.) But these guys have been drinking beer already for 3+ hours so they need something (anything) diluted. Drink up the ‘betes.

sugar1

We were at the Iowa vs. Wisconsin football game a couple of weeks ago with some of the Wanat crew including Matt’s 8 year old nephew who loves everything Wisconsin and really loves football. He did awesome (he doesn’t like when his team loses, he gets very crabby and will cry. That’s ok, my cousin Paul used to do that too and he turned into one of my favorite people on the planet. Trent will grow out of it and be awesome.) Anyways. He did great at the game until sometime in the 3rd quarter when he started getting very jumpy and lippy and basically made me ask what was going on where his mood changed so dramatically from the rest of the game. The answer? Coke. He got a Coke from his Auntie and it affected him that quickly, that dramatically. Then in the 4th quarter he crashed and he and Auntie took the short walk back home. By the time we got home he was zombified on the couch. Poor kid.

But wait, how about healthy snacks like yogurt (I hate yogurt, always have. I tried eating it when I was younger because I thought I’d get a body like the girls on tv but I only got hungrier so ate disgusting yogurt AND a real food snack. I guess I finally realized why it didn’t work) and granola bars. And the healthy cereals. Ummmm, they don’t exist. At all.

We saw a commercial the other night about two parents who put their kids to bed and insinuated like they’re about to get it on. Instead they played their kids video games and ate the Fruit Loops. Fruit Loops. THAT’s what you want to do when your kids go to bed? But at least they’re being honest about what they’re putting in their mouth. Cuz Fruit Loops are tasty and that Kashi High Protein (and by high protein they mean low protein and high sugar) tastes like cardboard and shit mixed in a box. Bring on the Fruit Loops. I’d actually rather eat a cereal with marshmallows in it though, like Lucky Charms. Love me some Lucky Charms.

sugar2

Heyyyyyy ‘merika, ya know what’s healthy about cereal? General Mills’ marketing budget. But that’s all. Ya know why Nature Valley granola bars are marketed with beautiful scenery and hikers? Cuz they need the carbs to keep going (but careful when that fiber from multiple granola bars hits the belly cuz you’ll be digging holes along the mountain side all afternoon.) True story.

Hey, ya know who could eat like this?

sugar3

Ya, Lumberjacks. Ya know why?

Cuz these guys wouldn’t be eating again for a very long time but working hard in the wet and cold all day with a sandwich and potato break and guess what else, you rarely see pictures of old time fat lumberjacks.

sugar4

My Grandpa Eric Hedbom worked in the logging camps of northern Minnesota. I’m guessing he’s not in this picture but I still like to think that I can see a little bit of a past he had.

So, back to the sugar feast that is current ‘merica. Since we (and by we I mean you) love the sugar added into everything and since we (and by we I mean us) pretty much keep to meat and potatoes and a tablespoon of Peter Pan peanut butter and cheese (and dry red wine;) it means that you have a faulty compass on what’s “not too” sweet. Does it taste like frosting? Kind of sweet but not really. Does it taste like hamburger with a few shakes of curry powder on it? Yuck, can’t taste anything. But then someone comes along who doesn’t eat 100# of sugar a year and our versions of ‘not too’ sweet will be completely different. As in, your ‘not too’ sweet is my inedible.

Syrupy alcohol drinks? Too sweet. Semi-dry Mead? Waaaaaay too sweet (but a very sweet prize;) Most Stouts? Too sweet. Any local wines? Fuggihtaboutit. A sliver of leftover pie before we threw them all away last night? Heartburn for an hour and a half before bedtime. Too sweet.

What’s your compass? If you can take a sip of German wine (our trip to Berlin this month has been postponed so I’m all sad and about German shit right now) and it doesn’t taste sweet, you’re in the 100# a year range.

I bet your drink the ‘betes juice too, eh?

It’s not the extremes and the treats that are the problem. It’s the everyday. 

Jamie Oliver

Training Log

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Thankful For Not

It’s usually the time of year to start counting your blessings and talk about everything we’re thankful for. When I was growing up, we’d each get three kernels of corn and go around the room and each of us would put a kernel in a dish and say one thing we’re thankful for.

Ya know, health, home, food, relationships, blah blah blah. I hated it. First off, hey, can we start this game when people arrive? Like, you don’t get your first Highball until you put a kernel of corn in the dish. Then maybe bring it over to the appetizer table. No olives until you drop the corn. That would have worked for me because it was completely normal that my cousin Paul and I would eat all of the olives before dinner even started (true story. Our mom’s finally started holding out on us and keeping most of them off the table until we started eating dinner.)

But they waited until the food was on the table; bird was cut and steaming; and the clock started ticking towards a cold dinner. Which it was. Always.

So, we’re switching it up this year. I try to be thankful all year round. I talk about it enough. This year, I’m putting together a list of things I’m thankful for NOT having or happening.

1. NOT having to put the kernel of corn in the dish.

thankful

Here’s the deal. I want a real relationship with those around me. I don’t like games, I don’t enjoy polite superficial conversation with family members who pretend to be so close on the holidays. If we’re talking, I want to really know what I’m asking. How IS work? How ARE you doing with a new job; routine; anything. If their answer is a pasted on grin with ‘we’re great; everything’s great; kids are great’ then I’ll move along. I don’t need kernels of corn, I just need to have a real conversation. All year.

2. I’m thankful that my car isn’t here:

thankful1

I’ve only had 3 cars in my lifetime. All 3 have/do serve(d) me well. When I was a single mom of baby twins working full time in a town about 25 minutes away, my reliable car was my lifeline. Without it, we wouldn’t have made it. To this day, I treat Trixie (my Tahoe) as one of us. She gets fed, douched, pampered and talked to with appreciation. The longer she does well, the better off we are.

About three days after moving to ‘tosa, Matt’s car broke down. As in, it’s broke, not fixable. Now, in the past, Matt’s views on cars were different than mine. Find some junker, don’t really take care of it and deal with car headaches all the time. No thank you. So when he said he’ll look for another junker I said nope. That’s not the route we’re going. I guess in my eyes, I thought since you’re a successful engineer/salesman, how about if we take on a little car payment for something that will keep going? So  he did and Babe (his jeep, blue. Babe the blue jeep, get it) has been wonderful. He takes great care of her and has come to appreciate a solid ride.

I’m also happy to say that my daughter has inherited the ‘appreciate a good ride’ gene. She takes excellent care of Grey (her truck. It’s grey) and knows the value of a good running vehicle. Even though Grey is into her silver years, Zandra still puts money aside to take good care of her. Proud ma.

3. I’m thankful I’m NOT here:

thankful2

When I was in my late teens, early on Thanksgiving morning my mom came flying into my bedroom, yelled that my Dad had fallen off a ladder in the garage and they were leaving for the ER, watch my sister. This was AFTER a church member had died when he was shoveling off his roof and fell onto the driveway. Horrible accident, fresh in everyone’s minds. By the time I had got up and had my wits about me, they were already gone. So I got to wonder all morning if my Dad was dead. It was an unpleasant holiday. Well, Dad didn’t die but was in a lot of pain for a while. That he recovered from it is a gift. A good back is nothing to fool with. You don’t have one and your life takes on a whole new challenge of managing pain instead of living.

There are people in our lives who don’t take care of themselves. I hate it. I honestly have no idea why people don’t want to feel strong and healthy and do everything possible to avoid feeling weak, bloated, crappy, tired, crampy, ouchie, take meds instead of Vitamin C, and/or eat food that perpetuates the problems. Many view Matt and I as extreme and will even make fun of our wanting to have food and drink and training dialed in like we do. The snarky “what are you eating now” after accepting dinner invites. Well, ya know what we’re NOT eating? We’re NOT eating crappy sub sandwiches and pizza because you don’t want to cook up 15# of delicious meat like we do when we invite people over. We’re NOT eating out of bowls full of candy dispersed all over the house to ensure the kids can’t move without having sugar within arms reach. We’re NOT grazing everyday from the eight bags of chips hanging out on counters. We actually eat like we give a shit. Don’t like it? FoShizzle? Uhhhhh, hokay. Then don’t invite me over, cuz I can’t eat that crap and I don’t like being made fun of because I won’t.

Accidents happen, that’s an unpleasant fact of life. But what we CAN do to stay out of any health facility is try to get and be strong in a smart way; eat at least 80% of the time in a way that honors our hard work and our healthy body, and wear boots in the winter so we don’t slip on the ice. (I hate slipping on the ice.)

4. I’m thankful I’m NOT getting my food here…

thankful3

…like my Grandpa had to. I’m thankful that I don’t need to beg for food, like my brother and sister and I did when he was born. I’m thankful that I have no counter space right now because they’re full of pies; fixin’s for later, and bottles of wine (especially the wine.) I’m thankful that the fire detector is going off right now because the pork roast in the oven is smoking up until I turn it down in 3 minutes (ok, Oz isn’t as thankful because he’s the only one who can reach to turn it off and it’s interrupting his Jurassic Park marathon.) But mostly I’m thankful that hungry days are behind me unless I purposely make myself hungry. Food is a gift. If you don’t think so you’ve never been hungry. Be thankful for that NOT in your life.

thankful4

Yes, I’m thankful for so much. Travel; friends; familly; my children; my husband; my dog; my life; my health and safety, the kindness of others. It’s been an amazing year. But there are people in my life who aren’t as fortunate and I don’t know how to truly be 100% happy while they are struggling. My son who’s life choices make his journey so hard, it is almost panic that is in my heart that sits right next to the happiness. They don’t exist without each other until he gets help and lives his destiny. Because this isn’t it. Hear me? THIS IS NOT YOUR DESTINY!

And there are others. So many of us out there who seemingly live this amazing life on the Facebook have sadness right behind the meme’s. So to you, especially to you, I say Happy Thanksgiving. Because on the day where we’re supposed to be all thankful and happy and put on our smiles no matter what, it’s not that easy. It’s actually bullshit and I just don’t want to live in bullshit (did you honestly think I could write a post without cussing?)

Enjoy your day. Be safe.

Even a happy life cannot be without a measure of darkness, and the word happy would lose it’s meaning if it were not balanced with sadness. It is far better to take things as they come along with patience and equanimity. 

Posted in Uncategorized | Leave a comment

Monday Bacon: Glory Days

glorydays

I saw an interview on the television yesterday with Brett Farve where he said he asked Reggie White what he misses most about the NFL in retirement. His answer? The glory? The perks? The ProBowl after ProBowl? Nope. The guys.

He missed the guys.

This weekend we trekked down (or over, I’d have to look at a map but I’m pretty sure we went south so I’ll say down) to Iowa City, IA for the Hawkeye/Badger football game. Bigg’s sister and brother-in-law both on faculty as Doctors right across the road from the Stadium so she got us great tickets and we had an absolute blast. We tailgated inside their adorable rental house. I say ‘inside’ because the landlords rent out the backyard to one group for tailgating; the front yard to another; and the driveway to yet ANOTHER group! They even provide a port-o-potty. Yup, Dr. Kari has a Port-O-Potty right outside her kitchen window. When she expressed mixed feelings about it, a local friend said, “You’ll appreciate it. The people are going to go, no matter what.”  Good point.

Anyways. It was a partial family affair and and we had so much fun from start to finish. Kari had breakfast and Bloody’s for us and Chili for afterwards. We pretty much hung out on the 3 season porch since the grey day was still in the high 40’s and the house was overtaken by terrorists; I mean little kids screaming and watching cartoons. Heh. Matt and his youngest sister, Alli were talking about their Dad’s stories of his four years playing on the Offensive line at Iowa in the late 60’s to early 70’s. His Glory days.

And guess what he talks about most? The guys.

Their antics; their fun; all of it.

We then talked about the pudgy 20-30  year old’s who talk about THEIR glory days. Ya know, the High School football guys.Those who find out most of my days are spent in the gym and feel obliged to say, “Ya I have a football background but now have been into MMA so I’m focused on that now.” Usually without looking me in the eye until I say, ‘Cool, when’s your next match?’ Which automatically get a “Wellll, I’ve been dealing with this injury for a while now so I’m just doing light stuff in the gym.” Yawn.

Dude, you know I know you don’t even train or attempt to enter a gym that doesn’t hand out Pizza. Let’s just talk about the weather and be done with it.

See, there’s a difference between living in your past and talking about your Glory Days. For one, to continue the example of Hawkeye (when Matt’s sister started having kids she asked their folks what they wanted to be called if Grandma and Grandpa were off the table. Mom-in-law is Nana and Dad-in-law said, “Hawkeye.” So he’s Hawkeye which is pretty awesome) not living in his glory days, he still does stuff. Last summer he rode the Ragbrai bike ride across Iowa with his teammates from IA that he is still close to. It was awesome. It sounded like a bike pub crawl only was really hard…and really fun. They’re already in the planning stage of 2015.

It’s a common theme that I’ve noticed among athletes who are still competing/participating into their silver years. They’ll talk about the fun of the past if you ask them, but aren’t hung up on it. Cuz they’re still going. I love that. OH! He also wants to throw next spring. He’d do great but I wish he’d just go get two new knee’s and be done with it. He’d move better. But he’s still strong and athletic, hopefully always will be and will be a great thrower.

I like the idea of having glory days to appreciate. Hard work, tons of fun, crazy stories. We should all have crazy stories by the time we get into our silver years. FoShizzle. Looking back with fondness, I like that.

OH BY THE WAY, here’s another perk to not laying around living your life in your past or through other people. You don’t care about what happens each Gameday. I’ve been struck this season by people who take this little game of football so seriously in their lives, they’ll actually try to pick a fight with an unknown female sitting in a bar wearing purple instead of blue and orange after the team your cheer for had already beat the purple team.

I find that weird. See, when people of all ages want to trash talk a team I’m cheering for, I just simply remind them I don’t play for the team. Nothing vested. I have a weightlifting meet in two weeks, wanna trash talk me on that? Cuz that’s something I actually care about so will engage.

When we told Hawkeye about the time Matt nearly had to get rough with this guy for not leaving me alone last week, he laughed and said, ‘This guy knows nothing about football if he isn’t humble about a Bears win.’ 

Hawkeye really is a cool father in law. Lucky me.

glorydays1

I looked down at the field on some point on Saturday and wondered what stories those players will tell 20 and 30 years from now about their glory days of college football. I hope they’re filled with appreciation…and evil pranks. I hope.

Showing off is the fool’s idea of  Glory.

Bruce Lee

Training Log

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Friday Jams: Ballet

I’ve heard many times (have said it too) that when watching a well executed lift; or throw; or team play come together that the act is like a Ballet. Huh, it got me thinking, how many of us use Ballet as the measuring stick of athletic beauty? Or maybe it’s just me. But it’s my blog, so today?

Ballet.

 

I have always been in awe of Baryshnikov. When I was young and stupid boys would make fun of a “man in tights jumping around” I would honestly be confused how they did not see the beauty in him.  I’m guessing those stupid boys either turned into stupid men who never competed at anything or actually grew up and found respect for such amazing feats. Dunno. Don’t care. I adore him.

The first time I saw The Four Little Swans performed live, I almost cried. To this day, I am unable to distinguish four separate ballerinas. They move so effortlessly together as one it’s thrilling for me to watch. Hearing the wooden stomps of their toe shoe tips, every move carefully executed from their necks to their finger tips. Amazing.

 

Today is for beauty. And awe. And amazing things we get to enjoy.

Enjoy the weekend.

Wrestling is ballet with violence.

Jesse Ventura

Training Log

Posted in Uncategorized | Tagged , , , | 1 Comment