Tag Archives: barbells

Good Advice

Posted on December 19, 2012 by tosabarbell

I’m not a church go-er but I have a church. It can be found in most large bodies of water but the shores of Lake Superior are pretty special for me. I get my Zen on there. We spent some … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Monday Bacon: Classless

Posted on December 10, 2012 by tosabarbell

The above video has been raising a ruckus lately, which (I suppose) it was intended to do. Well done idiots. The lackluster creative effort of the Planet Fitness team usually causes some LULz among those of us who train, and … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Sneaky

Posted on December 6, 2012 by tosabarbell

I’ve been training exceptionally hard these last couple of months with a more body builder type programming. Lots of accessory work; 531 on my main lifts with the exception of linear progression on my bench. All of the upper body … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Chivalry…and Lack Thereof

Posted on November 28, 2012 by tosabarbell

An interesting little wrinkle has been added to the fold of recent training. A young, loud, upper body work only “man” has started talking (loudly) to anyone who will listen about all of his bitches. See, when he’s fu*king his … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment