-
Recent Posts
Archives
- October 2026
- August 2026
- July 2026
- April 2026
- January 2026
- August 2025
- June 2025
- May 2025
- April 2025
- March 2025
- August 2023
- March 2023
- February 2023
- January 2023
- October 2022
- May 2022
- April 2022
- April 2021
- June 2020
- May 2020
- April 2020
- March 2020
- November 2019
- September 2019
- August 2019
- July 2019
- March 2019
- January 2019
- December 2018
- November 2018
- September 2018
- August 2018
- June 2018
- May 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- July 2017
- June 2017
- May 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
Categories
Meta
Tag Archives: barbells
Unwrapped Gifts
Each year, as we bring out the Christmas decorations, these two wrapped gifts carefully get set aside. The kids know what to do with them but each time someone new comes into the house, they ask about these two unwrapped … Continue reading →
Posted in Uncategorized
|
Tagged alzheimers, barbells, Christmas, strength training
|
Leave a comment
Good Advice
I’m not a church go-er but I have a church. It can be found in most large bodies of water but the shores of Lake Superior are pretty special for me. I get my Zen on there. We spent some … Continue reading →
Monday Bacon: Classless
The above video has been raising a ruckus lately, which (I suppose) it was intended to do. Well done idiots. The lackluster creative effort of the Planet Fitness team usually causes some LULz among those of us who train, and … Continue reading →
Sneaky
I’ve been training exceptionally hard these last couple of months with a more body builder type programming. Lots of accessory work; 531 on my main lifts with the exception of linear progression on my bench. All of the upper body … Continue reading →
