Monthly Archives: July 2012

Don’t Jump!

I’ve had enough conversations on jumping the last few weeks that it seems worth mentioning. No, not the very cool (that I’ll never do) cliff jumping into beautiful, welcoming waters. But program jumping in strength training. Look people, you need … Continue reading

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Friday Jams

I was on the tail end of a minor road trip, made longer by road construction when this gem popped up on the radio. It brought me as far as my turn off home which was helpful. Primus-Shake Hands With … Continue reading

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But can he COACH?

I ran across an interesting line in a blog the other day. The writer was praising the skills of a former D1 decathlete while he talked about his (very nice) black iron gym. I don’t know the writer, I don’t … Continue reading

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Strong Belly

An interesting thread appeared on Rip’s forum the other day about someone who started the program but was concerned about his growing belly. My favorite (tongue in cheek) quote by Carlos Daniel is: “You can’t have abs if you have … Continue reading

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