Friday Jams

Well, we’re week one into the baseball season and I say, “Welcome back boys.” The Brewers won their first home opener in five years and the Twins are above .500 for the first time in 20 years or something like that. (Yes, I know I’m exaggerating.) I’m just glad baseball is on. Without hockey this year, the basketball games have dominated the television (since I guess it’s against U.S. law to show more than three sports on tv…I miss Eurosport.)

So in honor, Dropkick Murphys, ‘The Boys Are Back.”

Enjoy the weekend.

An Opener is not like any other game.  There’s that little excitement, a faster beating of the heart. You know when you win that first one, you can’t lose ’em all.

Early Wynn

Training Log


About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals of becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. Her 4 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. She is an active competitor in Weightlifting, receiving the Silver Medal in the 2016 World Master's Championship; is a Master's World Champion in Highland Games, and competes in Highlander Games. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a Professional Strongman who competes regularly with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. Matt will host many Strongman Saturdays at tosabarbell which are sure to be followed by food. Lots of food. This blog will be a mixture of strength notes, coaching and nutrition tips, bacon delicacies, and a whole lot of fun.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s