Category Archives: Uncategorized

One of our first days in the gym after moving to Wichita Falls, Oz (the now 12 year old) attached himself to an inscrutable asian named Howie. I had/have no idea why. But anytime I’d see this dude walking through … Continue reading →

We returned last night from a Starting Strength seminar in Brooklyn and I’m in need of a proper break as I catch up from being gone. Sleigh Bells works.

In general, I’m not a fan of ‘hardcore’ motivational quotes.  Spend two minutes on lifting blogs and you’ll notice all of the cool kids using quotes with words such as “warrior” or “forged” or some other douchebaggery. Look folks, most … Continue reading →

Thank goodness for those who put themselves in harms way by warning the rest of us of impending danger. To the owner of this sign and all others, we say, Thank You.