Category Archives: Uncategorized

Those who know me know that I’m a hockey mom at heart. All of my kids have played and having a daughter in the net for years is the cause of most of my grey hair. So of course I … Continue reading →

I was squatting the other day and since things were feeling pretty good, I decided to go up an additional 5# on my last single. It went fine and although it wasn’t as easy as ten  pounds ago, it wasn’t … Continue reading →

If this doesn’t make you tap your toes and smile…you’re dead inside.

Most of us have our training logs written out for the day, week, or even month. So that when we get to the gym, we know exactly what’s going to happen. This helps us be efficient in our session; can … Continue reading →