Monday Bacon: Strongman Facts

Top Ten facts of living with Super Heavy Strongman:

1. The house must have two bathrooms, one for him and one for the rest of the house. (Yes, the fact that this is #1 has meaning.)

2.  All recipes will be tripled/quadrupled the protein sources. Plan accordingly.

2.1 All leftovers belong to said Strongman, 6000 calories per day needed don’t make themselves.

3. Gym bags (those holding arm or knee sleeves especially) MUST be kept away from any air supply ducts as to not allow the air quality of the home to become toxic.

4. It MUST be understood that if a heavy snowfall comes the day after a heavy training session, well, they’ll do their best. (You chicks without snowfalls have it easy.)

4.1 ALL training sessions are heavy. Duh.

5. NEVER stand in your Strongman’s blindspot. A blindspot is defined as any space under six feet tall and not directly looking into said Strongman’s eyes.

6.  Understand pre-dinner. Pre-dinner is the food to go you get when you’re on your way TO dinner. Never allow your Strongman to enter a restaurant hungy.  Normally patient and kind, your hungy Strongman will scare waitresses and you’ll never get served.

7. Accept that the heat in your Northern home will NEVER be set over 65 degrees, heat vents in bedrooms will be closed and windows will most likely be cracked.

8. Accept that these giant men have giant hearts and are much like puppies; i.e. Feed them and love them and they’ll be loyal to you forever.

9.  The top of your refrigerator WILL look like shelves from the Vitamin Shoppe… with the addition of a 5# tub of Peanut Butter that must always be in stock.

fridgetop

10. The hugs you get from Strongman are the best. They’re enveloping; they’re honest; and there’s few places in the world that are safer.

HONORABLE MENTION: They make me look dainty!

If this call is neglected, I am determined to sustain myself as long as possible and die like a soldier who never forgets what is due to his own honor and that of his country-victory or death.

William Barret Travis

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Friday Jams

Alabama Shakes. Hang Loose. Simple, musical, real voices. I don’t know how they’ll make it in this gutter of a music business today, but I’ll do my part.

Enjoy the weekend.

If you lose this game, you’ll take it to your fucking graves.

Herb Brooks

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Yoda

I first met Tommy Suggs a few years ago while working at the gym in Wichita Falls. I had the chance to have a session with him learning the split snatch and was slightly taken aback by his calm and positive coaching. I responded to this coaching style with ferver and worked hard to please him. What this did was take MY frustration or MY needs out of the picture and put the focus on his teaching. I’ve never had a more useful training session. It was beyond awesome.

Tommy came back months later to shoot some videos (one of which is my favorite of him teaching Bigg the Olympic Style Press.) He would come to the gym early in the morning, sit by my desk, eat his green breakfast and we’d talk.  Our talks of life’s experiences and how they’ve shaped us were a treasure. Tommy is very spiritual and taps into both his Native American heritage and his past struggles to find peace in the present. It is also very apparent that whoever steps on to Tommy’s path, his wish for you will be peace, love, and awareness. Our talks of training progress (or usually my lack thereof) would always come back to where my head and my heart is at and how that affects my platform time. He’s my Yoda.

Whenever I was struggling, a calm note from Tommy would appear and he would give me very simple reminders on how to approach my situations. He never put others down but made me focus on ME and my reactions to my surroundings. There were some days when just seeing a note in my inbox were enough to find moments of peace. Ya, he’s that good.

Since I’m not close with my own parents, I treasured even more the timing of his entrance into my life. He was the first person I told when Bigg and I started getting closer and I firmly believe that his blessing for our relationship is part of the spiritual rope that holds us together when we struggle. So when Oz came in last night with the mail and told me that I had a “fun letter” I felt an instant rush of peace as I saw it was from Tommy. And again, he’s given me a simple reminder that will positively impact all aspects of my life.  Ya, he’s that good.

I’m incredibly thankful to have him in our lives. He is a treasure. Tommy, his wife Karen, and their friend Phil Toups started the Sweetwater Education Foundation to support the Native American teachers on the Reservations. Check out the site, you can find Tommy’s books there. Read from a master of the Iron Game and help a great cause.

…Give off light, or darkness…Be a candle, or the night.

Yoda

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D’sWT

We met Bigg’s sister on Saturday to watch the nephew’s basketball game (he scored a goal, it was cute.) There were two games going on in the church gymnasium and as I was looking around, I quickly noticed an epidemic of the new D’sWT syndrome.  They were everywhere! It was really quite scary.

Yup, Dad’s Without Traps is alive and well in Milwaukee, Wisconsin. As if that weren’t bad enough, the vast majority of Dad’s were thin, soft looking, and overall as unmasculine (is that a word?) as I’ve seen in a while.

It seems I’m very sheltered. Hanging with the Bigg guy (who has very scrumptious traps) and being in the gym so often means the demographics of the men I’m around are skewed. Even the WanAt family men are stacked with former college athletes and a police officer (not the donut eating kind;) To be surrounded by an entire gym full of small, weak looking, effeminate men threw me off.

Honestly, I have no idea what the cure is for D’sWT. It’s rampant and empowered by wives who think big, muscular men look like self mutilated fatties. How do you fight this? Even my 12 year old Oz was bigger than many of these “men.” He’s 12. That should be a hint that you need to up your T and start a pulling program. SRSLY.

Anyways.

Here’s a little cleanse, some Polynesian traps to get the day off to a good start…

You don’t take a good photograph, you make it.

Ansel Adams

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