Workout: New York

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One of my biggest guilty pleasures is Bravo TV. I have Matt watching Top Chef with me (actually one of our favorite shows) and occasionally he’ll be in the room if I’m catching up on a Real Housewives episode but that’s pretty rare. It’s hard to watch those self-absorbed cunty jealous bitches attacking each other for an entire hour. Bad energy.

Workout with Jackie Warner used to be one of my favorites until she seemed to get the tv bug and ramped up the crazy to such proportions that it became unbelievable. One of her coaches was killed by a train in recent years, remember that? He was shooting an energy drink commercial and thought he could outrun a train.

A train.

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Outrunning a train is pretty hard core I guess. Not outrunning it is a bummer.

Anyways.

It’s been a few years since Bravo has attempted another ‘Workout’ series and this time, they’ve headed east over to the New York. Ya know, the greatest city in the world. I believe NYC to be the armpit of the world. I’d rather visit Houston in July than NYC any time. (I’d go to Brooklyn at the drop of a hat. I love Brooklyn mostly because our dear friends Paulie and AoD of South Brooklyn Weightlifting Club are there;) NYC? No. I was there once during a garbage strike. A garbage strike in a city overflowing with people.

So that was fun.

I honestly can’t imagine why anyone would live in A) New York city or 2. Los Angeles. Blech. But then to believe that you’re in the greatest city of the world leads me to believe you’ve never been to interesting places like, oh I dunno, Cleveland. I used to work with a coach who grew up in the Chicago area but wanted to make it big in NYC, getting his own Black Iron gym going. Now, first off, it’s not my place to shit on someone else’s dreams. But I will question the mentality of a person who can only afford a studio apartment the size of our bathroom (for an economical fee of $2000 per month) for 15 years and is no closer to owning their own Black Iron gym than I am of having a Lynda Carter body (like, her body now. Not even the Wonder Woman body.) Honestly, I have no idea how much rent costs in New York City. All I know is that it is higher than our home mortgage which allows us to have a helluva lot ‘o fun in addition to living; a black iron gym, and a fine sized back yard for the big white dogs. (Asshole neighbor thrown in for free.)

SO, anyway, Workout New York city follows the cast of characters who you quickly see are filled with so many insecurities and neurosis that only reality TV can appreciate. There are a few bright spots. Holly Rilinger has been around for a long time and has a nice energy about her. I kind of picture her like the Adrian Wilson of her world. Adrian is bright and positive and kicks arse and basically is everything good about an athlete. That’s my impression of Ms. Rilinger. Stays above the fray. I like her.

I’ve only caught parts of episodes here and there if it’s on while I’m doing housework but one little scene yesterday caught my ear. One of the newer trainers, Lee Marti, is training for a physique contest. She met her trainer on the beach for a cardio session and was bemoaning how tired she was and she vented:

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(That’s her in the middle) “I’m down to 1400-1600 calories a day! I’m starving and exhausted!!” I thought originally that she said 1600-1800 a day but I think I was wrong. In other words, worst case sceanario, she’s DOWN to a low point of 1400 calories a day two weeks out from her first PHYSIQUE competition.

Last spring when I very briefly paid a bodybuilder to help me with my food, she had me at 1300-1400 calories a day and under 70 grams of carbs on my training/throwing days. Guess who felt like shit; gained weight; and whose throws went down the shitter? Ya. Me. A thrower/lifter weighing in I’m guessing around 100 pounds heavier than little Miss Thang above, training explosive lifts and throws instead of constant cardio. Giving me a diet with less calories and carbs than a 5’2, 120# physique competitor was stupid. You’re fired.

What I loved about Ms. Marti’s comment though, was the highlight that she was in a state of starvation. That her body wasn’t running on all cylinders. That this LOW CALORIE diet of 1400-1600 was brutal for her. Not good. No Bueno.

SO, on January 2nd when a large portion of America (large portion, get it???) starts their new diets, many with the help of “certified trainers” and the first thing they do is put an overweight female on a starvation diet of 12 weeks of 1200-1400 calories; let’s remember little Miss Marti.

120# (I’m guessing but she’s tiny) and muscular is-

STARVING AT 1400 CALORIES!!! SHE KNOW’S IT’S BAD, SHE HAS ONE GOAL AND WILL INCREASE HER CALORIES IMMEDIATELY AFTER.

1400 CALORIES BAD. TOO LOW. DON’T DO IT UNLESS YOU HAVE A SPECIFIC GOAL OF ENTERING A PHYSIQUE/FITNESS/BODYBUILDER COMPETITION IN THE NEXT TWO WEEKS. 

If the only tool in their toolbox is to restrict your calories to a dangerous level, fire the trainer. If you’ve been fat for a long time, it’s going to take a long time to change your food habits. Longer than 12 weeks.

Be patient. Be consistent. Look for good help. It’s out there.

The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.

Thomas Paine

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Ghosts of Christmas Past

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Yesterday we were running the last of our errands and the song ‘Creep’ by Radiohead came on the radio. Whenever I hear Radiohead, I think of my beautiful, French friend, Veronique. It was one of her favorite bands and I can’t make it through the song without shedding a few tears. She’s been gone for almost two years now and the world shines a little less brighter without her in it.

It got me thinking about so many people who are no longer with us but for the memories we have of them. Good times; touch times; funny times; sad times, so many things shared with our friends and family and wouldn’t it be nice if we could have just one more night with each of them? A quick visit where we get one more laugh, one more hug, maybe even an unsaid apology. Just one night, one visit from those we miss.

And then I started to think that as much as I may miss dear friends who no longer walk among us, THEIR children most likely miss them so much more. Veronique’s two sons; my “3rd Mom” Paula’s adult children Molly and Joe, as much as I miss her I can’t imagine their thoughts on another Christmas Day without her in the kitchen cooking for not only them, but the grandchildren she never got to meet.

I wish THEY could hear their mom’s voices just one more time (I actually have an old answering machine with a message from Paula when she was sick but before she got too bad, 11 weeks from diagnosis to death wasn’t nearly enough time to process it all.) I wish I could hear my Grandpa say “Merry Christmas Mommy” to my Grandma and see her sweet smile.

 I’m sure all of us can list those we miss. There are so many people weighing on my heart today, Michele in Hutchinson who has to celebrate her first Christmas without her son, Reno and know that the anniversary of his death is just days away; our Highland Games brother Bill in Illinois who has to attend his son’s funeral on Sunday; Veronique’s boys; my lovely friend Jenn whom I know misses HER mom so much, so many more.

So as we sit and chill and maybe even do it in separate rooms (currently the Z’s are in the backroom watching some raunchy comedian; Oz is upstairs in his room playing his new video games, and Matt is outside smoking a cigar while keep a close eye on our beautiful nearly eight pound Prime Rib roast that currently is residing in the Big Green Egg for the next few hours) I’m so incredibly thankful for the fact that all my children are in the house on Christmas for the first time in years. Of course Zandra was the last one downstairs before we could dig into our stockings and when she groggily came and sat on my lap (at 11:00 am) her twin, Zac, came and put his arm around her and her simple greeting of, “Brother” brought more tears to my eyes. I’m so thankful.

But just one more visit from some ghosts of Christmas pasts would be so nice, for so many of us.

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Juli and Words Related To

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This weekend, we saw a funny social media post about what your name means in the Urban Dictionary. I forget how lulz the UD is, it’s like an entire site of folks who couldn’t quite cut it at the Onion but is fine for the rest of us.

We started with Matt because I had seen a few funny definitions on the article about the names but when we looked, it started with “eternal sex-god.” Heh. Another one throws in that a Matt will make you feel like a princess when he’s with you (that actually has never happened) but when he’s not with you, you’ll know he’s making ANOTHER girl feel like a princess (also has never happened;)

I lolzed at the “a guy who will grab his female’s best friend’s ass because he knows he can get away with it.” I don’t even know who Matt’s female best friend is but I’m hoping she actually would NOT let him grab her ass.

From there, we went to my name. Now, originally, my name was spelled    J-U-L-I-E but when I was in elementary school, there were about 9 Julie’s and my 3rd grade teacher started giving us distinction’s. I was Julie-I and at some point in junior high I just dropped the ‘e.’ I had it made legal when I got divorced since our divorce was pretty low maintenance and it was easy to do the change (we shared the lawyer and got off pretty easy. I had a friend who got divorced about a year later and when she said it was costing her north of 50 grand so far I nearly fainted. 50 grand. To lawyers. Fuck that.)

Anyways. I’ve been Juli (no e) ever since. In 2003 my biological brother and I located our Hawaiian family, still living on Maui and the door was opened to our past. It seems my birth name was Carol Sue U’ilani Knapp. (You don’t need to google it, our birth mother told our Tutu that we were killed in a car crash in Victoria when the great state of Texas decided to take us away from her and adopt us out to three different families instead of, oh I dunno, fucking help her?!) I’ve read the news clipping of Carol Sue’s death, mind fuck times a billion.

However; ironically enough,  Julie/Juli and U’ilani have similarities in their actual meaning and I won’t lie, it’s comforting that even among two families who never knew each other, the universe took care of making sure there was a connection. Back in the day when I worked with the Texas crew, Rip would call U’ilani my “outer space name” (my Auntie gave me a beautiful Hawaiian pendent with my name on it that I wear proudly.) Shrug, some people don’t understand adoption. Not my problem.

The real Hawaiian meaning of U’ilani is Heavenly Beauty. (I do okay but I think that’s a bit overstated.) Really. The first UD definition of Juli is “the personification of beauty.” heeeeheee. Really, I look at the few pictures I have of my birth mother and then look at pictures of my daughter, yep, skipped a generation! Lulz. (No, I don’t want to hear ‘ooooo but u so purty.’) I’m fine. I do okay. My mother also had thick ankles, see how I’m okay she didn’t pass EVERYTHING on to me!

The fun of the Urban Dictionary meanings; however; comes in the section of “words related to…” section. Example, words related to Matt:

Gay*Sex*Amazing*Dick*Cool*Fuck

A couple of those are my most favorite words on the planet. True story.

Words related to Juli:

Funny*Beautiful*Bitch*Love

Ya, I’ll own those. Heh.

We started looked around at more ‘words related to’ some of our friend’s names…

Yvonne: And Sex Hole (uhhhhWhut?)

Jason: Fag (I’ll be completely honest here, I miss the word ‘fag.’ In the 70’s we could say basically any word that had the meaning of ‘dork’ and people understood that then. No more.)

Jasmine: Sexy*Pretty*Cool (you go girl.)

Mark: Hickey (I’m checking Victoria’s neck next time I see her!)

Amber: An exceptionally attractive pale young woman with beautiful freckles and a divine rack. (yes, I know it’s the full definition but it defines my Amber bestie to a T! So much so that I wonder if her hubby was the one who entered it. heeeee)

So social media has it’s place for fun. I guess. If you have an extra minute, check out your name instead of watching 4 minutes of crappy lifting videos on the Facebook. It’ll be worth your time.

Says Juli…cuz, ya know, Aphrodite was also known as Juli.

Lullllllllllllz!

What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty or democracy?

Mahatma Gandhi

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Hey, You! Get Off of My Cloud!

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I can’t. I just can’t. I can’t take it anymore. The whining; the attention whoring; the wasting of hours and hours of a lifetime, I just can’t. Some how in the last eight or so years, Mark Zuckerberg has talked us into the idea that we need his app. That we cannot wait in a grocery line without checking his app. That we cannot sit at a dinner or a hockey game together without checking his app.

That his app takes more priority than connecting with the real people or the real situations in front of us. I just can’t.

I don’t know what the final straw was. Perhaps the constant political rhetoric that benefits your point of view; people living their lives according to meme’s; the attention whoring selfies of girls who sit in the gyms with their cameras ready to go, lips pouting, ass sticking out, barely clothed. Ya know what sluts? I don’t care how much you lift. At all. Put some fucking clothes on and just train. I enjoy training videos of friends kicking total ass in the gym and celebrating their hard work. If that’s ALL that were on the Facebook, I’m game.

If ALL posts on the Facebook were positive, people celebrating each other; cute baby photo’s and videos of panda bears playing I’m on board. If ALL posts were like my PNW friend’s Big Daddy and his wife, Devil Ang telling each other how thankful they are for each other (plus Big Daddy’s training videos) I’m there. If ALL we could see on the Facebook were real I’m all for it.

But it’s not, or at least, the majority of it isn’t. It’s mean spirited; keyboard warriors hiding behind socially accepted cyber bullying who’s motto is “IF YOU’RE NOT FOR US, YOU’RE AGAINST US AND NOW WE’RE COMING AFTER YOU!” Hey, remember the time it wasn’t okay to go through life like that? I do. Most adults in their early 20’s don’t. We’ve done that. We’ve shown young adults that they’re too young to be adults and to live entitled and offended at every turn of life.

We’ve taught them that standards are bad. That respectful debate has no part in having an opinion. You disagree with me? Bring on the meme’s. You can say that gay marriage is good but I can’t say gay marriage is bad. My opinion makes me a homophobe. No, I don’t believe gay marriage is the ruination of America, but I DO believe that the Gay Lobby is nearly as powerful as the Pharm Lobby and has ruined good people in it’s wake, just as the Christian Right Lobby has. Newsflash people, your methods are the same. You’re just too caught up in argument to know it. Send out a meme to make your point.

I can’t.

I can’t read about people with really good lives bitch about them. I can’t read about people with a lot of talent put themselves down. I can’t read about unhealthy people not feeling well but refusing to get strong and change their food.

Enough. I’m out…peace YO!

So imagine my surprise last night when Matt said that I had a message from a friend on my FB page? Ummmm, no, I deactivated it. He says, no it’s there. Ummmmm, whut? So I guess even when you try to get out, the Facebook crew decides they don’t like it and reactivate your account.

Sit on that a bit people. You’re okay with that? I’m not okay with that. So I deactivated again, we’ll see how long that sticks.

I have a phone. I have an e-mail. My home even accepts US Mail so go ahead and send me a letter, I love letters! If people in my life think I’m unreachable because I’ve signed off the FB, then you’re in deeper than you thought. OH! I even have an Instagram and Oooooooo, the attention whoring is x1000 on the Instagram. The difference is that the negativity is held to a minimum, in fact, it’s pretty damn rare. And I like that. I can block the stupid girls who troll the internet for dates with their pictures and even the valid training systems who only use scantily clad andro babes as their marketing tools. Whatev dudes.

But the Facebook? Fuck off. I’ve let you steal hours of my life and watch you do the same to my loved ones. There are many times where I view the Facebook as “the other woman.” Think I’m exaggerating? Watch how many times a day your partners/children/co-workers faces are shoved into their phones.

So. Fucking. Done.

I like the idea of isolation, I like the idea of solitude. You can be connected and have a phone and still be lonely.

Paul Theroux

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