Ahhhhhhh, Facebook. Where annoyances, great or minor, can be displayed with gusto. For some reason, today is one of those days. I woke up to rants galore. One man is fed up with others posting their workouts as their status. Another is angry at someone else and is publicly eviscerating them. Then there’s the group who are completely fed up with others posting food pictures (of which I’m constantly guilty of. Too bad.)

Seriously? Seriously. Did we bitch this much when we couldn’t do it for 18 people we know and 600 that we don’t? When are people going to realize that the internet is for keeps? Say it and chances are, someone will remember. Say something stupid enough and it will be shot and saved to come back at some point and bite you in the ass.

Grow up people. If you have a beef with someone, call them up and talk it out. If you don’t like what someone has to say, remove them. If you don’t like food pictures, you’re weird, remove me.

I, on the other hand, received prizes from Hawaii a few minutes ago so I’m happy as a clam. So my rant on rants is done.

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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