Monday Bacon: Uh Oh

We had a wonderful holiday weekend with both my crew and Bigg’s. Having all three of my keiki in one place makes for a very happy Ma. I tried to watch my food without being an attention whoring PIA. I succeeded…or at least I thought I did. On Saturday evening, as I was lugging my overextended somali baby tummy around, I was trying to figure out why I’m so freaking full. While eating lunch at 4pm and dinner at 9pm was a contributor, the real culprit for feeling like uck all weekend was this…

It started with chocolate eggs last week…dipped in a 5# tub of creamy peanut butter. Oh so good! It continued on when the Easter Bunny started forming baskets and ended last night with a piece of lamb cake. OK!!!! A piece and a half.

Now I’m stuck with a sugar hangover and quite honestly, I’ll take a Finnish Vodka and Sprite hangover any day to the sugar counterpart. A headache for a day is nothing compared to the bloated, unmotivated, and blobby feel I’ll have for the next couple of days. Poor me.

So back to the drawing board I go. Sugar cleanse, amp the protein and salads, and train harder than last week. And water. Lots and lots of water. I’ll be feeling better by Wednesday, I hope. And I’m just so very happy that there’s not another sugar holiday for at least…three days. The Oz man turns 13 on Wednesday, cake of some sort will be involved. Sigh….

If you cannot find peace within yourself, you will never find it anywhere else.

Marvin Gaye

Training Log

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About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. jep6095@gmail.com tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals of becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. Her 4 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. She is an active competitor in Weightlifting, receiving the Silver Medal in the 2016 World Master's Championship; is a Master's World Champion in Highland Games, and competes in Highlander Games. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a Professional Strongman who competes regularly with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. Matt will host many Strongman Saturdays at tosabarbell which are sure to be followed by food. Lots of food. This blog will be a mixture of strength notes, coaching and nutrition tips, bacon delicacies, and a whole lot of fun.
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