Category Archives: Uncategorized

HWD (Part 1)

Posted on September 22, 2016 by tosabarbell

I talked to a woman a few weeks ago who, along with her husband, is interested in getting involved in Highland Games. In fact, her husband competed for his first time here in Waukesha over Labor Day weekend. Awesome. My … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

HAWT

Posted on September 20, 2016 by tosabarbell

I just got back from Hot Yoga. Well, kinda. I got back and made coffee first (coffee before morning Hot Yoga is BarfYoga so I skipped it earlier.) I ate because I had breakfast nearly 5 hours ago and am … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Monday Bacon: DO

Posted on September 19, 2016 by tosabarbell

A couple of years ago, a friend and her children were skimming the interwebz and they (the kids) decided that they’re going to find a project for their mom. I have no idea which words they used for their googlefu … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Motivationally Speaking

Posted on September 15, 2016 by tosabarbell

Something I have come to learn about myself is that I am not a grand motivator as a strength coach. The energy in my gym is calm strength. No yelling or screaming. Never a “U GOT THIS MAaaaN!” or “IT’S … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment