Pregame

Back in my day, the above picture was considered an appropriate form of pre-gaming. Ya know, that process where you psych up for the upcoming event…whatever that was. You could pre-game a sports game; you could pre-game a party; hell, there’s no rules about pre-gaming weddings. Pre-gaming is fun and gets you in the mood for whatever is to follow.

Growing up in sports, it was very common to see folks pre-game a competition. You’d see wrestlers jumping around; swimmers flailing their arms; throwers slowly going through motions with closed eyes. The pre-game is an important part of training and competition. In most cases, I’m a silent pre-gamer. I want to be as calm and dialed in as possible prior to whatever I’m doing. There have been exceptions, but I’m better calm. The only case I’ve seen where the pre-game of lifting was so completely off the rails was down in Texas when I first got there. Until now.

Bigg and I were watching some videos the other day different folks’ lifting and got some pretty big chuckles out of the pregaming going on. One deadlift attempt looked so much like Benedikt Magnusson pregame routine that we had to look at the plates again to see what the lift was. Now, I will not ever disrespect someone’s PR but JHMFCOAHB, if you’re going to replicate Bennie you better make sure there’s over 900# on that bar. SRSLY.

The more these goofballs watch the internet, the more pregame we’re likely to see duplicating the bigg dogs of sport. That’s fine. More entertainment for us.

In the meantime, here’s the pregame of the World’s Strongest Man Zydrunas Savickas prior to a 950+ pull…

…pretty focused I’d say. Not a lot of yelling and pacing. But hey, you silly boys screaming your heads off prior to benching 225# for a double, go for it.

Douches.

The best way to make your dreams come true is to wake up.

Muhammad Ali

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Monday Bacon: Classless

The above video has been raising a ruckus lately, which (I suppose) it was intended to do. Well done idiots. The lackluster creative effort of the Planet Fitness team usually causes some LULz among those of us who train, and train hard to be stronger (or whatever.) One of my lifters from Texas proudly wears her favorite shirt stating, “I Lift Things Up and Put Them Down.” One of the original commercials poking fun at their interpretation of people who train. That they’re really, really dumb.

Bwahahahahhahaaaa. Soooooo funny.

Then they went too far. Honestly, I believe it’s because they (or more importantly their advertising agency) have absolutely no idea how hard bodybuilders, powerlifters, basically anyone other than their clientele works in the gym. Insinuating that the woman in the ad could pass as a he or a she. Ha. Ha.

And then there’s the woman in the ad. She has to know what Planet Fitness is about. She clearly knows the premise of the ad. Yet she agrees to be a part of it. Judge her? Nahhh. Anyone who knows anything about the strength game knows there’s few who make a lot of money on it. She obviously trains hard and had her chance to make some cash and possibly not worry about rent for a month. Who knows. The whole thing is just kind of sad and a far departure from the lulz that usually comes from the ignorance of the PF crew. (By the way, I like how they try to make her look drab and ugly when clearly she’s not. Nice try.)

Let’s buck up people and understand that the “No judgement zone” of this company is just another case of intolerant, ignorant foolish people who can not stand on their own merits so they go after a group of hard working folks who just do their thing. Whatev. Unoriginal.

Here’s a pic of Katy in her cool T. She and her buddy Amber took first at multiple meets last year and Katy has already been accepted at Texas Tech. But ya, she’s too harsh and stupid for Planet Fitness. Heh.

 

**Update: The video has been removed. Could be they actually accepted that they’re a bunch of classless douchenozzles. We can hope.

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Friday Jams

Appropriate for December 7th. The Andrew Sisters: Boogie Woogie Bugle Boy.

Enjoy the weekend.

Tora, Tora, Tora

Mitsuo Fuchida

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Sneaky

I’ve been training exceptionally hard these last couple of months with a more body builder type programming. Lots of accessory work; 531 on my main lifts with the exception of linear progression on my bench. All of the upper body work is doing wonders for my bench and I’m loving it. My diet is fairly dialed in; however; I noticed the other day when I was tightening my weight belt that it was tighter than it should have been and did NOT feel good. Uhhhhhh, what’s up with that?!

I started looking back on my diet and realized that my 1/2 piece of toast with my eggs in the morning has become a full piece; plus a piece of my favorite…peanut butter toast…or two. Maybe a sandwich here and there and when I started adding it up I realized that my bread consumption was off the rails.

Uh Ohhhhhhhhh.  The result? Fluff. Unacceptable fluff that has no reflection on how hard I’ve been training so back to the drawing board I go. It still amazes me how quickly bread consumption can sneak into my daily diet. I’m very good at avoiding it when I think about it but once I get just a bit complacent about it, BAM! I’m eating multiple pieces a day and that’s just NO BUENO.

So back to limiting my carbs to my ginormous salads once a day and I should be feeling better by next week. And hopefully instead of visions of sugar-plums dancing in my head, I’ll dream of this:

Mmmmmmm, bread. Delicious but useless.

Alex from Canadia

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