Public Enemy #1

erinsimmons

If athletic bloggers of any kind don’t know by now, here’s the greatest tip on how to generate thousands of views on a post and bring people to your site: bash CrossFit.

Duh.

You will awaken the sleeping giant that is “community” and instantly become Public Enemy #1. Case in point, Erin Simmons. Now, prior to yesterday I had to idea who this chick was. Until a bunch of the FB friends started circulating a blog post of hers giving her opinion on why she doesn’t do CF. OOoooooo, she stirred up some shit. I was able to make it a few paragraphs in to the article before I got bored and moved on to Kissing Suzy Kolber‘s fun for the day (by the way, Johnny Football took a middle row seat on an airplane and is taking heat for it. Slow news day I guess.)

Erin’s article is fine. It’s been written at least eight times before by different bloggers and has generated the same response from CrossFitters. She doesn’t know what she’s talking about; she’s outright lying; her form is horrendous, she should get a coach; did you see her box jumps? Horrible. THAT was the one that got my attention. SRSLY? Some chick that doesn’t have any impact on your life did a box jump that YOU don’t approve of and so you took the time to comment on a FB thread that her BOX JUMPS were horrendous? SRSLY?

Box jumps. You jump. You step down (unless you really hate your achilles tendons.) What form is there to bash? Ummmmm, you’ve just become a parody of yourself. Congrats. Here’s your sign.

So some chick doesn’t like CF. Who cares? WHO CARES? You’ve just given her a crap ton of publicity and a couple k in views to her site. But pulling out the camera a little bit, why does it bother yous guys so bad when people don’t like CF? Have you READ the Couch Thread? Is it just easier to go after a sweet little Texan than the likes of Shaf or whoever the hellz is posting over there lately? (The last tasty tidbit on the Couch Thread was the black box explosion. It’s been boring ever since.)

Are you not aware that some of her points (in the first couple paragraphs anyway) were possible spot on? That there ARE horrible CF gyms in the country (thankfully with a youtube account that they’re more than willing to utilize every attention whoring chance they get so we get to see the “horrendous” form on everything, not just box jumps.) Shouldn’t THAT upset you more than some chick who dabbled in your swimming pool and didn’t like it? GeeJUS, it’s like saying we can’t profile and then you head into an inner city DMV. Uhhhhh,yes we can.

I have always said that there are some amazing S&C gyms that happen to share a CF name. These people have been training others far longer than CF has been around and are doing amazing things with the general population. Well done. I’m proud to have shared some platform space with them. But they are not the norm and if that ruffles feathers and causes others to “circle the wagons” well, you’ve just circled the wagons on your shit. Thank you, keep that stuff contained.

But if you’re going to go on the attack of one little girl who spoke out against it, probably for the sole reason of getting views on her blog, you’ve just played into her hand. Oops. By the way, I did watch a little video of hers. She looks no different than the average CF’r. Don’t hate.

It’s discouraging to think how many people are shocked by honesty and how few by deceit.

Noel Coward

Training Log

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30 Days

Here’s the dilemma. You’re fat. You’re weak. You’re “fill in whatever negative adjective you believe yourself to be here” AND it’s almost swimsuit season. W!T!F! do I doooooo?

I KNOW, I’LL DO A “CHALLENGE.” Ya know, like what Jillian says I should do. A shit ton of reps with one exercise for 30 days and I’ll wake up fabulous on day 31. Right?

Cuz  the whole January 1st ‘Train for 12 weeks and look like a fitness model’ thing didn’t quite work out for you. Right? Why? Hmmmmm, maybe cuz gimmicks don’t work.

Duh.

Long term programming; long term goals; tweaks here and there as necessary. Solid lifts. Solid food. LONG TERM. If you don’t understand that because you’re new, that’s ok. Find a good coach and get some help. If you REFUSE to understand it because you’re stubborn and still want to eat/lay around/do nothing as you please but want 30 day ABz or SQUATz or whatever the hell you think you’re doing driving your body into the ground? You deserve the results. Have fun with that.

And for those of you deciding to do a 30 day “X” challenge in the middle of your season of sport? HeckYa! That’s the perfect time to fuck yourself up. Go for it.

After all, Jillian endorses it. And she’s a great coach. Right?

My idea of exercise is a good brisk sit.

Phyllis Diller

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Monday Bacon: But Can I Still Have Fun?

All three

Growing up, Memorial Day represented a bit of a double edged sword. On the one hand, it was the weekend we’d pack up the station wagon to the gills and head up north to Lake Pokegama near Grand Rapids to open the cabin for the summer season.

Each fall, when we’d say good bye for the winter, my mom would wonder out loud if it will still be standing the next spring. Each spring, as we’d round the turn and hope we could make it down our drive, she’d wonder out loud again if it were still there. It was one of the most stressful moments of my childhood. See parents, when you say silly shit like this just to be melodramatic, your kids are listening. Stop doing that, it’s stressful.

Anyways.

“Opening weekend” meant, hauling everything out of the cabin to get let it air out. Do ALL the laundry (which meant going to town because we didn’t have hot water…or a bathroom.) Scrub every single dish and drawer to get rid of the mouse poop. Get rid of the dead mice who were suckered in by all the delicious meece poisoning that we’d leave each fall. Hope to god that when we opened the fireplace vent that bats wouldn’t fly in…they almost always did. Mow, scrub, clear, it was exhausting work that was backbreaking and sweaty. And OH, getting back to that no hot water thing. No shower. That meant baths were taken in the lake. The lake where some years, the ice had just gone off a week or two before we got up there. Those were quick baths.

The weather was almost always cold and rainy and by the end of the weekend, I was very happy to be heading back home to our little suburb. BUT, there were bright spots. Just being up there made me happy. I had my set of “cabin” books, only those I’d keep up there so it was like a treasure chest being opened of my favorite books I hadn’t seen all winter. I had my paper dolls, the cabin was the only place I could get paper dolls. We had our cabin games (I still love games. We stayed up until the weeee hours this morning playing Pit with our friends.) We had our first Patterson’s stop for comic books and inevitably our first A&W stop for a root beer float.

By Sunday afternoon, things were mostly in order and we’d get cleaned up and head to the local cemetery. This is where my mom’s parents are buried. We would mow (even though the cemetery caretakers would mow), trim the grass closest to the Markers, my mom would tell stories of her parents (her dad died when she was 11 and Grandma died when I was around 6 so I have very few memories of her.) For some reason, my memory is that those times were usually sunny and being away from the work and the chill of the cabin was a happy time. So happy that I’d do cartwheels all over the grave sites. It would drive my brother nuts. He’d yell at me to stop doing cartwheels on other people’s graves. This was a somber time. No time for fun. But hey, I gotta be me.

I thought of all of this these last few days as more and more FB posts went up about THE REASON FOR THE SEASON! IT’S NOT BBQ TIME, IT’S REMEMBRANCE TIME!!! STOP CELEBRATING ON MEMORIAL DAY!!! YOU BAD AMERICANS!!

Geezus folks, calm down. Let each American celebrate Memorial Day as they do. I know some Jewish people who exchange Christmas gifts, where’s your outrage then?

There are many of us who use the long weekend for other than it’s intended use. Okay? It’s okay. Everything will be okay. There are many of us who use the weekend to remember loved ones who may not have been in the military. Okay? It’s okay. There are many of us who may use the long weekend to get caught up on other things. Okay? It’ll all be okay. Do your thing, celebrate and remember your way. But stop meme bullying others. It’s boring.

OH! And if you ever see a little girl doing cartwheels in the cemetery? Smile. You’re supposed to be having fun when you remember loved ones. I hope.

Guard against the impostures of  pretended patriotism.

George Washington

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Friday Jams

When a Hungarian tells you that he’s going to take you to his favorite Hungarian restaurant, your ears perk up. When that Hungarian turns out to be Hungary’s strongest Strongman where you KNOW he loves to eat, you KNOW you’re about to have an amazing meal.

Akos Nagy was so incredibly generous with he and his friend’s and son’s time while we were in Budapest that it was slightly overwhelming. Training, water park, sauna, tour guide, and dinner. Wow! He told us about this place and that there is a Gipsy band but only on certain nights. As we walked in, the three musicians front and center happily greeted Akos’ and proceeded to give us all an amazing, almost private concert.

The first serenade was an Elvis tune, Love Me Tender. I would love to show you the video I shot but it turns out I completely SUCK at shooting video and had my finger over the sound for everything I shot! I was so sad.  After that song, they played a Fiddler on the Roof tune, If I Were A Rich Man. Now, Fiddler has been my favorite musical since I was about 7. I dunno why. But I love it. Being in Budapest, with my new Husband, our new Hungarian friends, listening to an amazing trio of Hungarian musicians play music that has always meant so much to me and it was almost too much. I loved that Akos’ didn’t seem to mind that I teared up a bit and enjoyed the music.

After that, they played the song above, The Lark. It was amazing. As if there were a tiny bird sitting on his shoulder instead of a violin. The man playing the Dulcimer was so incredible I just couldn’t help but stare at the way his hands FLEW across the instrument. He later noticed how enthralled I was with his playing that he made me sit down next to him and played me my own tune! SO incredible!

Better musical friends

This entire night probably sums up our visit to Budapest. Amazing food, amazing music, amazing friends. Even with the others barely speaking English, we found enough commonality to have many laughs. Akos’ son, little Akos’ (what we called him) is a charming, adorable 10 year old who loves Lego’s and climbing on National statues, soooooo, kids are pretty much the same all over. OH! Here’s a question, why do European men sing their country’s folk songs and American men don’t? Look, these strong, deep voices singing it out is awesome. Take note ‘Merikans. I have video of that too. Heehee.

Oh ya, the food? It was the best I’ve ever had. And that was after a week of having “the best I’d ever had.” After being home for only 5 days, I’ve already dropped 8 of the pre-wedding and honeymoon pounds I gained from tweaking my diet (incorrectly, obviously) with a new training plan and going absolutely crazy on honeymoon. I feel better but ohhhhhhh, that food. Bigg is spending one last day there today and I told him he needs to go back there and eat the fish soup again. My god it’s good. If I lived there I’d happily weigh a million pounds. True story.

Our group

The entire experience has been absolutely incredible. I’ll bask a bit more in it all but then it’s time to get back to work. Games are gearing up and it’s time to get back into it. The house needs some work and it’s time to pay attention to it. Dogs are shedding all over so I have to go vacuum. Again. But they’re Hungarian dogs so it’s worth it. Heh.

My Hungarian brothers! I am here to rejoice with you. The several century-long dream of the people of the land now becomes true; land will belong to the one who cultivates it. Today, some one hundred years after our father Kossuth raised the flag of freedom fight high, the hard working people of the Hungarian soil march to re-conquer their homeland and take what is lawfully theirs.

Imre Nagy

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