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Tag Archives: Fitness
PR Mon. PR Tues. PR Wed. PR Thurs…
When is a PR a PR? I got into a conversation with a potential new gym member last spring at WFAC about this. He believed that a novice lifter should test their one rep max when they begin training so … Continue reading →
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Tagged barbells, black iron gym, Fitness, health, strength training, wine
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Uhhhhhh, huh?
Beyond the blue pull-up he’s wearing…WTF!
Posted in Uncategorized
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Tagged Barbell, Fitness, health, Sports, strength training
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Don’t Jump!
I’ve had enough conversations on jumping the last few weeks that it seems worth mentioning. No, not the very cool (that I’ll never do) cliff jumping into beautiful, welcoming waters. But program jumping in strength training. Look people, you need … Continue reading →
Friday Jams
I was on the tail end of a minor road trip, made longer by road construction when this gem popped up on the radio. It brought me as far as my turn off home which was helpful. Primus-Shake Hands With … Continue reading →
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Tagged barbells, Fitness, foo fighters, health, music, primus, strength training
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tosabarbell 