Tag Archives: black iron gym

Monday Bacon: Peanut Butter & Jelly Sandwich: $99.00

There used to be a restaurant near my stomping grounds that opened up when I was in my early 20’s. It was called Kixx on the River and was on the banks of the Mississippi in Brooklyn Park. We’d club … Continue reading

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PR Mon. PR Tues. PR Wed. PR Thurs…

When is a PR a PR? I got into a conversation with a potential new gym member last spring at WFAC about this. He believed that a novice lifter should test their one rep max when they begin training so … Continue reading

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