Tag Archives: wine

HAWT

I just got back from Hot Yoga. Well, kinda. I got back and made coffee first (coffee before morning Hot Yoga is BarfYoga so I skipped it earlier.) I ate because I had breakfast nearly 5 hours ago and am … Continue reading

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PR Mon. PR Tues. PR Wed. PR Thurs…

When is a PR a PR? I got into a conversation with a potential new gym member last spring at WFAC about this. He believed that a novice lifter should test their one rep max when they begin training so … Continue reading

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