Category Archives: Uncategorized

PR’s and such…

Posted on December 4, 2012 by tosabarbell

The crew at CrossFit Barrington and I had a great afternoon on Saturday at a Train the Trainers Pulling camp. We walked through the easiest and most effective ways to teach and cue Deadlifts and Power Cleans. Everyone did a … Continue reading →

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Friday Jams

Posted on November 30, 2012 by tosabarbell

Willy Moon “Yeah Yeah.”  Great song to fire up with. Extremely stupid video. Meh, can’t have everything. The fun part about this song is that no matter how salty Oz can get, this song gets him grooving again. Score. Enjoy … Continue reading →

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Chivalry…and Lack Thereof

Posted on November 28, 2012 by tosabarbell

An interesting little wrinkle has been added to the fold of recent training. A young, loud, upper body work only “man” has started talking (loudly) to anyone who will listen about all of his bitches. See, when he’s fu*king his … Continue reading →

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Mind Boggling

Posted on November 27, 2012 by tosabarbell

After teeter-tottering on the idea of having the NYC marathon go on in spite of the fact that a major hurricane just displaced hundreds, if not thousands of the people in his charge, Mayor Bloomberg has moved on to more … Continue reading →

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