Category Archives: Uncategorized

Monday Bacon: Classless

Posted on December 10, 2012 by tosabarbell

The above video has been raising a ruckus lately, which (I suppose) it was intended to do. Well done idiots. The lackluster creative effort of the Planet Fitness team usually causes some LULz among those of us who train, and … Continue reading →

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Friday Jams

Posted on December 7, 2012 by tosabarbell

Appropriate for December 7th. The Andrew Sisters: Boogie Woogie Bugle Boy. Enjoy the weekend. Tora, Tora, Tora Mitsuo Fuchida

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Sneaky

Posted on December 6, 2012 by tosabarbell

I’ve been training exceptionally hard these last couple of months with a more body builder type programming. Lots of accessory work; 531 on my main lifts with the exception of linear progression on my bench. All of the upper body … Continue reading →

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PR’s and such…

Posted on December 4, 2012 by tosabarbell

The crew at CrossFit Barrington and I had a great afternoon on Saturday at a Train the Trainers Pulling camp. We walked through the easiest and most effective ways to teach and cue Deadlifts and Power Cleans. Everyone did a … Continue reading →

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