Monday Bacon: Throat Punch x 2

When we first moved to Milwaukee, one of the first things the Ozman did was locate the Surplus store. Surplus stores to Oz is like Lululemon to the average crossfitting male, a happy place.  Luckily, the shop is about 10 minutes away (actually everything in Milwaukee is about 10 minutes away) and an easy drive to downtown. Really the only trouble with the location is that it’s across the street where the panhandlers congregate before going ‘on the job’ (local panhandlers can make anywhere from $200-$500 per day in cash. A pretty good gig if you ask me) and they get incredibly aggressive if you don’t give them money. I’ll leave that topic for another day.

The store is run by very capable people who recognized that Oz has very specific interests and had always been incredibly helpful in directing him to where he may find what he’s looking for any particular day. We drove down one night after he finished his homework and while he was wandering about on one side of the store, I was on the other looking at some shelf stuff. Nothing major, just leaving him basically alone to take his time. There was a man trying on clothes with two older women (maybe mom and friend, who knows) who could have been in his early 20’s or so. I’m horrible at guessing people’s ages.

At some point, he went to pass me and instead of continuing on, he rubbed against my backside, pushing me into the shelves with an erect penis. I pushed against him and instantly started kicking him and yelling. The two women rushed over and hustled him in the dressing room but he just looked me and smiled. Mother. Fucker. The store owner came rushing over trying to diffuse the situation and putting himself between the, now group of 3 people, and myself. Poor 6th grade Oz was on the other side of the store wondering what in the everlasting fuck just happened. I grabbed Oz and got out of there.

I called Matt who called the store and talked to the owner. Everything calmed down but there was a lot going on there. First off, fucker. Supposedly the women told the store owner that he is mentally handicapped and not to call the police. So he didn’t but told them to get out of his store and never come back. Second, I hate that it happened with Oz there. When we talked about it later, Oz felt bad because he said that we wouldn’t have even been there if he didn’t want to go. (Memo to me, my son puts the world on his shoulders. Let’s fix that before he becomes miserable, eh?)

As unpleasant as it was, there are worst things in the world. There have even been worse things in my world and we all got over it. In fact, I hadn’t thought of it in years until I read a story where a super model (the daughter of one of the Real Housewives of ‘somewhere’) was attacked by a “prankster” who grabs famous young women and throws them around a little using protesting various stupid shit as his platform for assault.

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Gigi Hadid getting grabbed and lifted up by a man who the press has deemed a “prankster.” Finicky press aren’t they?

While she was being attacked, Ms. Hadid’s fight or flight instincts kicked in and she fought. Unfortunately, she and her sister were the only one’s who fought and no one else stepped in to grab this piece of shit and kick the ever living out of him. He laughed and ran off into the crowd. Assault is so funny.

Well, after reading about her story, I thought of my own from years ago. No, assault isn’t funny. Unfortunately, that doesn’t make it any less real.

Fast forward to Friday night. The Bigg guy and I decided to paint the town red and go out. Honestly, we don’t go out very often. First off, we usually make better food than what we can over pay for and kinda like to be comfortable eating it. Plus, ya know, Sling TV and all the sports. But we ventured off into the Milwaukee night and ate Mexican food; spent some time at Matt’s favorite beer bar (Roman’s) and stopped in our local joint, McBob’s for post drink mini-reuben’s (we didn’t each much at the Mexican joint and it caught up to us.)

It was a nice, almost quiet evening at McBob’s and we sat up at the bar. At some point, Matt said he’s going to TT and will be right back. Shortly after, a hand landed on my right shoulder and a man whispered in my left ear, “Hey baby, wanna….”

That’s as far as he got. I smashed my left elbow around and connected mid-sternum and used my best throwing ‘separation’ technique (with some leg push from the bar step) to get all my hip into the right hand punch to the throat of my unfortunate new friend when all of a sudden he started screaming, “Juli stop! It’s me, Scotty!”  Yup. I just throat punched, twice, our dear friend and bartender, Scotty.

I was mortified. Kinda. I hurt him and I’m sorry I hurt my friend. On the other hand, yeah instincts. Also, Scotty learned to never do that again. We hung out for a while after and all is good but I’ll probably always be the girl who kicked Scotty’s ass.

And at the end of the day, so be it. The friend in me still feels bad for punching him, twice. But the woman in me feels okay. This is one of those, it is what it is dealio’s. And no, I don’t want any “man, people should know not to mess with you’ comments. At the end of the day, we all (men and women, but yes, mostly women) are in vulnerable positions and we never really know how we’re going to react in any situation. This is how I reacted in this situation and like I said, the mechanics were good for me to throw a couple hard shots. That may not be the case if there is a next time.

In general, let’s be careful out there. Men, have your woman’s back and make sure she knows what to do if she needs to defend herself cuz you’re in the TT room. Women, don’t wait for your man to have your back, fight or flight. But don’t freeze. And men, if you see a woman in trouble and you don’t step in, well, you can imagine what my opinion of you is.

My favorite picture of the whole model assault situation is the one of the right:

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Gigi Hadid ready to go after her assailant. Big strong guy who does nothing else but hold her back.

The girl wasn’t ready for the start of this attack but was ready to finish it. Her “body guard” held her back. See how much fun the prankster is having? I’m hoping his future includes someone else’s view of how much fun it will be assaulting, sorry, pranking him. I’ll post those pictures too.

Heaven has no rage like love to hatred turned/nor hell a fury like a woman scorned.

William Congreve 

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Friday Jams: Shopping

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My daughter has been FB tagging me her Christmas shopping list. Prepared, that’s her. But it’s October and I’m fairly certain that there are rules against Christmas shopping in October. Sorry Za not sorry.

However, I did goof off on the interwebz this morning to see what trendy things are out there for prizes. I found a few good ones.

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Carry on cocktail kits

I can think of about 87 people who could use this and they have ‘Highland Games athlete’ written all over them.

A professional grade flavor injector and some steam punk goggles. Look, I know I know a lot of cool guys but you buy a boy a huge needle and some crazy glasses and they’ll head to the grill with a hunk of meat and play mad scientist. Don’t even think of telling me I’m wrong.

sig sauer p320 compact price for sale

sig sauer p320 compact price for sale

Nothing keeps the ‘Christ’ in Christmas like a new gun. In fact, I suggest you buy your gun early because if Hillary is voted in, she’s going to take all of our guns (I really just adore when people say that about any politician.)

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I think a Brandon Lilly deadlift portrait hanging in the dining room would be a great conversation piece. (**note: while the briefs deadlift shot is fine, hold out for a ranger panties deadlift picture. You’re welcome.)

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I’m just gonna put this out there for AD’s who are looking for new ideas for Games prizes. Cuz, awesome!

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This pistachio pedestal is actually kind of cool and under $50. I’ll probably buy one and say I’m going to have it around for a cool gift to give but then either forget about it or just keep it for myself.

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Homemade prizes really mean the most. You could also use this as an ice breaker at your Christmas party and then use all information gained through your ice breaker as blackmail for the next year. It’s the gift that keeps on giving.

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This actually is advertised as, Let’s Play Doctor, for adults on the interwebz. I wonder what the Let’s Play Doctor, for children game looks like.

And when all else fails:

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Love coupons… I guess. A foot rub got Tony Rockamora thrown out a window, no thanks. Also, I pretty much do the dishes all the time anyway. Don’t really like going to movies and I’m not giving up control of the remote. Ever. Matt doesn’t eat breakfast and what in the world would he ever want to veto? All my ideas are brilliant! We just got Sling TV which means a ‘Nice quiet night in’ is our every night. Dude, I’ve got, like 18 sports channels to watch. I’m pretty busy. Anything for you? Well, I guess that depends on what “anything” looks like and if it’s a foot rub, forget it.

There ya go. Some great Christmas ideas in October. Oops, I suppose I should put some music in here since it’s Friday Jams:

I just really love this song. If Marilyn Manson’s This is Halloween doesn’t put you in the Halloween spirit, you’re dead inside (which is actually very Halloween. I love irony.)

Music is the strongest form of magic.

Marilyn Manson

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Whatcha Talkin Bout Willis?

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When the Ozman was little (okay, younger. Oz was never little. Dude gave me carpal tunnel when I had to cart him around in his baby seat. I’ve never been so happy to see a toddler toddle in all my life) he would suck on his fingers, hook’em horns style. It was pretty cute but braces are in his immediate future so maybe not so useful.

Oz also liked to talk. Basically from day one. Which meant that when he was sitting in the back seat in his little car seat, mouth full of fingers and wanting to hold a conversation without really knowing words; well, talks could be a little interesting. Some days I’d just go through which errands we’re running or where Sissy and Zac were needing to be to keep conversation flowing. He’d garble back something I couldn’t understand and that’s how we’d spend our car time. Worked for us.

Eventually, as he approached year 2, his garbling started to make sense and we started having real conversations. There were times; however; were I still couldn’t understand what he was saying and I’d say, Whatcha talkin bout Willis? Well, toddlin’ Oz didn’t like that much and he would WHIP his head around (he loved watching out the car window); dramatically pull his fingers out of his mouth and declare, “I ARE NOT WILLIS!” 

Ya, it was pretty adorbs. Enough that we’d say it just to get that reaction. I think he was around four where he finally caught on and would just roll his eyes and keep looking out the window. Damn, how was I going to have fun NOW?????

This entire exchange came to mind the other day when my FB got trolled. It was bizarro world.

See, here’s the deal. My Facebook page has some very important functions to serve. Blog post shares; food and drink pics; fun shit that friends (like, real friends. People I actually know and have a relationship with) like to put on there; dog pictures; family fun; lifting shit; competition updates or results; travel pics, and lastly, the occasional rant (okay, probably more regular than occasional but I do try to balance them out with dog pics.) FoShizzle.

Now, at any given time, there will be a handful of CLOSE, REAL FRIENDS who understand where that rant comes from. There will be the rest of the FB community that doesn’t but that’s okay. Sure, it may seem ambiguous (remember the Ambiguous Gay Duo on SNL back in the day? I miss SNL when it was funny. Hasn’t been for years) but that’s okay. It’s okay not to understand the intimate details of what’s happening with every single on of your FB contacts. Learn to live with it, you’ll be happier. Believe me!

So imagine my surprise when someone I’ve never even met started trolling one of my rants (that had nothing to do with anyone except who it did and oh, by the way, sparked a conversation that was actually helpful) and wrote on my very own FB page that I pulled out of a very important and prestigious Highland Games because of a previous rant. He even named it, “Rant 1.”

Uhhhhhhh, dude I don’t know, you’d have to go back years to find “Rant 1.” I know cuz now we get those ‘FB memories’ thingies each day and I see rants from 2008. It’s pretty fun to see what was annoying me back in 2008. Surprisingly, rants haven’t changed much.

So, according to this person I’ve never met, ‘Rant 1’ caused me to pull out of a Highland Games. Huh. Doesn’t sound like me? I’ve seen other people pull out of Highland Games, I don’t recall them getting trolled and accused by people they’d never met as to why they did. I pulled out of a Games my first year because at that time, we couldn’t afford to go. I’m not ashamed of that. I was honest with the AD and he was very understanding. In fact, the other two times I’ve pulled out of Games I was very honest with the AD’s and they seemed very understanding. I don’t hide, I just don’t choose to share reasons with people I don’t know and aren’t affected by my pulling out of said Games. That seems logical to me. I guess I could be off. But prolly not.

So let’s just set the record straight here. A) I rant. I’m not the only one. I’ve unfollowed good friends on their FB pages right now because they are ranting so much political rubbish that I. Just. Can’t. Does that make me unlike them in real life? Nope. Love’em. Just don’t want to read their shit right now. Feel free to reciprocate. I won’t be hurt. There are a lot of people I really admire and enjoy in person but don’t have them on the FB. See how we all survive?

2. I’ve said this before and I guess I’ll have to say it again: Chances are strong that something on my FB page has nothing to do with you. So while it won’t make sense to you, that’s okay. I’m over here just having a good rant and suddenly you need to bully me into making it make sense to YOU. Ummm, noooooo. That’s not what it was for. Again, there were a handful of us that it made sense to, you’re not one of them. That’s okay. (And yes, bully. I’ve thrown that word around one time on my FB. Hell, you KNOW when my husband gets involved on a thread you’ve crossed a line. That’s happened a mere ONE time in our history of together. Pay attention.) There probably are many ways my life doesn’t make sense to you. Gee whiz, I’m so okay with that. I guess the difference is that I don’t troll your social media and call you out on when your life doesn’t make sense to me. Don’t care. Doesn’t change the fact that I want you to come over and share food and drinks and laughter.

C. And this one is the most important so hear it in ‘thunder.’ IT’S FACEBOOK. CHILLAXE. IT’S FACEBOOK. My goodness. People I adore post recipes of shitty food (not just ‘taste’ shitty but really shitty for you) and I don’t take it personally. (Other friends post scrumptious recipes so the world balances itself out.) Some people post things I completely and categorically disagree with. Doesn’t affect my day whatsoever.

What affects my day is when you think you know me and want to publicly post on my social media personal details which 1. are so wrong you look like a stupid person and B) none of your business. That slightly affects my day and then you upset my hubs who is busy driving from Philly to BFE Jersey and is getting so elevated at stupid people harassing his wife that he has to pull over and tell them to STFU (and they still don’t. Uhhhhh  bye Felecia-don’t ever wonder why.) I think this paragraph could be listed as a rant, don’t try to number it, you’d be wrong. You’re missing rants that aren’t even on FB so your numbering is off. Imperfect numbering annoys me. I think I’ll write a rant about it.

Forget what hurt you, but never forget what it taught you.

 

 

 

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You Just Didn’t Want It and It’ll Be Fine On Competition Day and Frustrated

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For those new to Weightlifting, the bar is on the wrong side of the lifter. photo credit: getty images.

Years ago, I was fortunate enough to take part in a weightlifting “weekend” when the Texas crew was dabbling in coming up with a new seminar. We had weightlifters from around the country along with coaches Jim Moser and Nick Frasca. I felt lucky to be chosen to take part in the weekend. Admittedly, I wasn’t a great weightlifter. Plus, I was old. Even at 44, I was the oldest lifter to go 5 sessions in two days. The youngest was Cali kid, Jonny Renker, who was around 16 or 17. Anthony Pomponio was there going back and forth with WFAC’s Bryan Fox. A great group of ladies and men and overall, a really fun weekend. By Sunday night’s session, I was completely fried. It was hard work and I hung in there.

At one point, I was going for a 55kg snatch. Something like that anyways. Low by today’s standards. I kept missing and Jim Moser finally told me, “you just don’t want it bad enough.” Now, as much as I appreciate and respect Jim’s coaching abilities and his history as an American weightlifter at York, I didn’t like it. To me, it was a bit flippant. Mostly though, it was unhelpful.

Like, if I step up to the bar and just tell it, ‘hey bar, I really want this. Like, totally bad enough. Shaka brah’ and the bar is all, “Okay Jules, I’ll give ya this one.” That’s not how this works, that’s not how any of this works. Believe me! I tried it in Germany. I said to that last Clean and Jerk, ‘heyyyyyy bar, I’m completely spent but we just need one more lift and I really really want it.’ I did that. FoShizzle. It didn’t work. Who’s fucked up in that scenario? I’d say the bar.

But not really. Because looking at my video, I didn’t pull the bar long enough. A horrible habit from learning how to lift with power cleans that I’m only months into fixing. I’ll get it but when I get tired, I go to bad habits. And that lift came off my legs about three inches above my knees instead of 7-8″ above the knees that would have put me into a far better position to extend and get under it, even in a power position. I’m learning. Doing is another thing.

Heh.

At the end of the day. I never want to rely on “wanting it.” I want to rely on solid mechanics and knowing how to apply them. This pertains to throwing too. Obviously. Wanting a 70′ LWD this year didn’t make it happen. I came close. But no cigar and now I’ll  have to fix my mechanics so I have a better chance at doing so next year. And if I want that 90kg Clean and Jerk, I have some mechanical issues to fix along with managing my warm ups so I’m not zapped by the time that attempt rolls around. Basically I have so much to learn about weightlifting application that “wanting it bad enough” is so low on the To Do list, I can’t see it right now.

Anyways. Moving on.

TOPSHOTS-ROMANIA-EUR-WEIGHTLIFTING-WOMEN-48KG-KARPINSKA

Marzena Karpinska from Poland misses a lift during the Women 48kg category event of the European Weightlifting Championship in Bucharest on April 6, 2009. Karpinska won the bronze medal of the category. TOPSHOTS/AFP PHOTO/DANIEL MIHAILESCU. (Photo credit should read DANIEL MIHAILESCU/AFP/Getty Images) For those new to Weightlifting, this is not the proper bottom position of a lift. Now you know.

Along those same lines, if I’m missing parts of lifts in practice, I do not believe that something about competition day magically fixes those mechanical errors. Yes, competition adrenaline can be helpful but as I’m learning, I need to shut down that adrenaline fast or I have nothing left an hour after my last snatch before my first clean and jerk attempt. (Thank you Chip Conrad for your advice and aloha on that subject. I’m already practicing differently and will use the information in my last meet. Mahalo!)

Mechanics. Practice. Repeat. That is my security blanket of lifting. Yes, there is an aspect to weightlifting of “manning up.” Meaning, lift the fucking weight. Matter over mind. However, if my shoulder is banged up (I hate having a banged up shoulder. My shoulders are ginormous and have always been strong. That I’m dealing with an ouchie one right now pisses me off) and I know it’s going to hurt when I slam 185 pounds or more over my head, I’ve got to dig pretty fucking deep to make that happen. How about if I, oh I dunno, jerk correctly so my shoulder DOESN’T hurt and I have all the confidence in the world about going overhead? Yes, I like that idea better.

There are times where I will vocalize an insecurity about a lift to Matt and he’ll almost flippantly state that I’ll be fine. For a while there, that wasn’t received very well (heh.) But then he put down his phone, looked me in the eye and said this, “You have succeeded at everything you set your mind to. You will figure this out too or find someone to help you do it and you’ll fix it. You’ll be fine.” Sometimes my husband is wicked SMAAHT.

Anyways.

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If you’re new to weightlifting, this is not the proper rack position. Now you know.  Photo credit: gettyimages

I have been reading articles and hearing people talk about how frustrating weightlifing is. Honestly, I don’t get it. If I’m using my feeling statements, it would go something like this, “I feel frustrated when newbs say weightlifting is frustrating.” Once someone says that, I disengage in conversation. Why?

Probably because I believe learning is fun. If I didn’t, I never would have made it past these four years in the Highland Games. (A Masters thrower told me to expect my numbers to start going down because I’ve tapped out my genetic potential. My reply? Dude, I’m still learning. What I lack in output I have the opportunity to make up for in mechanics. Don’t count me out yet.)  Now, this year I didn’t PR in the Highland Games. As annoying as that is, it’s understandable. As hard as I was hitting the fields, I was hitting the lifts and yes, 49 is awfully old to be a two letter athlete. So it’s likely that both sports were affected by the other.

We’ll see how next year goes (we’ve already decided to hit Savannah in early March for National Masters Championships and the Shammies in late March for my first 50 Highland Games!) I’m pretty stoked to turn 50. What that means is that my off season will focus on recovery. Nothing else. Drills and lighter lifts. I’ve been pushing this body hard for 3 years straight and my overweight, bloated self shows it. It’s time to back off; have fun, and LEARN!

And I’m excited. Not frustrated. Excited. I wonder if the frustration comes with bloated expectations? I dunno. I guess I have high expectations for myself but at the end of the day, an improvement is cause for celebration and a 1kg PR on your total, especially as a Masters athlete, is pretty fucking cool. At least that’s how I look at it.  But maybe that’s why I’m not frustrated. Heh.

In conclusion, weightlifting is bomb. I’m so happy I got back into it. It brought us to Germany; and Savannah (we love Savannah), and soon back to Buffalo where I’m bringing my own personal Chiropractor. (Well, I’m bringing my cousin Stacy who happens to be an amazing Chiropractor. Matt has a work thing so I texted her and said, “I need a partner in crime in a few weeks” and she came back with “I’m in.” I sure have cool cousins.) I’m having a blast figuring out the lifts. They’ve changed so much in just a year, thanks in large part to Mike Westerling with some major tweaks. They have a long ways to go. That’s a good thing. That means, what I lack in output, I can make up for in mechanics.

See the trend.

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.

Bruce Lee

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