Americans So Candy

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Levenda, Ronay, and myself after our session.

We were very fortunate in Germany in that I had four Americans in my lifting group. Now, in general, my experience with Weightlifting is very different than Highland Games in that people pretty much keep to themselves or their team and there’s not a lot of chit chat between platforms. Until now.

During the line-up announcement when our local girl (she is an American living in Munich), Kris’, name was announced I gave a huge  WHOOP! and clapped as obnoxiously as I could. Next up was standing World Champion, Ronay. Kris, myself, and Levenda (the 75+ woman in my group) joined in the WHOOPing and clapping. By the time we got to Levenda, all were on board and we made sure the room knew who the Americans were.

I dunno. The day opened my eyes to the fact that there were so many countries represented at this World Championship and so many stuck together in groups that the single Americans walking around all day needed some unity. And we had it. It was awesome.

As usual, the warm up room was mass chaos. As long as I’m safe, I don’t really care about that. We had a big group and this was the first time Matt has handled a lifter in such a setting. It was my first time lifting in such a setting. This meant that we both needed to be aware of how our energy was both feeding and bouncing off of each other and, in my opinion, we did great. There were a couple of times I encouraged Matt to take a few deep yoga breaths and when he did, he visibly relaxed and went back to work.

Kris and Levenda lifted before Ronay and I and we were able to check in to see how they did. I don’t remember Kris’ numbers but I know she took 3rd in the 69kg class along with Ronay’s consecutive World Championship win. Levenda went 6 for 6 (lucky girl) and PR’d her lifts (good time to PR.) Afterwards, she stuck around the platform during both lifts and gave moral support to Ronay and I and let me tell you what, that means something to me. She had family in the hall waiting on her and could have already had a beer in hand and hung out to see us finish.

Earlier that day, we were walking around the grounds and hall and spoke with some Iranian Weightlifters. One of the coaches, in very broken English, told us that he loves the Americans because we are always so ‘Candy’ to be with. I don’t know the look that was on my face but he could tell he got the word wrong. He said, “Candy…cand…kind. KIND! Americans are always so kind!” I tell you what, there are few things an Iranian can say to an American that are more special than that. Whomever he’s come in contact with, you’ve done a great job at representing our country. I was so incredibly proud.

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Members of the Iranian Weightlifting team. The Coach on the far left said, “Americans so candy.” It was cute.

At the end of the session, there we were, Ronay; Levenda, and myself (we lost Kris but found her when she performed a spectacular photobomb of the Bigg guy and me;) completely wiped out; maybe not as happy with how the lifting went as we wanted to be, but overall…together. Again, I was so proud. When that National Anthem played for Ronay (parts of it anyway, there wasn’t time for full anthems so they played about a minute of each one. It was pretty funny) I put my hand on my heart and was so thankful.

When it came time to collect my silver medal (a surprise at first, I had the two Hungarian weightlifters mixed up so I thought I had taken 3rd. As happy as I was to podium, second is better. Heh) all I could think was, ‘whoa, I’m on a platform; at a World Championships; in Germany. There is my flag, being raised. How fucking cool is THAT!’ 

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Giving respect to another Athlete’s flag is as important as giving respect to your own, imo.

I think that’s what is being missed in all of these trendy and fake protests involving the National Anthem. That these people are doing exactly what they are “protesting.” (Slacktivists, my good friend Good Ryan calls them.) See, we’re in Germany. Four middle aged women against Hungarians; South Africans; Dutchies; Finnlanders; Italians, and probably others that aren’t coming to mind. But we stand together with our hands over our hearts when our Anthem is played. The weightlifting doesn’t bring us together, if that were the case everyone else would have their hands over their hearts for Ronay’s moment. But we stand together as Americans first, anything else afterwards. That’s what the National Anthem does. It doesn’t split us, it pulls us together. And if you’re “protesting” being split into various groups, you’re splitting yourself away from the Unity the National Anthem gives. Fucking duh.

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Ronay’s win and Kris’ 3rd place gave us a brief moment to celebrate the good’ol USA. 

One of the Iranians, when they were mobbing the Bigg guy for pictures outside the venue showed me a picture of he and another weightlifter. It was an American woman I had seen in the venue that day. I have no idea who she was, she looked younger than me and was wearing a shirt we received when registering for the meet. Anyways, Ali wanted to know if I knew who she was? Nope, no clue. He then pointed at me and said, “American” and then pointed to her image and said, “American, yes?” Well, ya. But I don’t know her. It confused him and I didn’t have the language skills to tell him that American lifters weren’t united like the Iranian team. Poor guy.

There were many opportunities to be a proud American in Germany. I embraced them. There were equal opportunities to be proud of fellow Americans in Germany. I embraced them also.

I know it’s not very trendy but hot damn, I’m proud to be an American. And in a very small village in Germany, on a big stage but meaning not much to others, I was so proud to be a positive representative on how “Candy” Americans can be.

My dream is of a place and a time where America will once again be seen as the last best hope of earth.

Abraham Lincoln

 

 

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Monday Bacon: Openers

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on Day 7 of the Rio 2016 Olympic Games at Riocentro – Pavilion 2 on August 12, 2016 in Rio de Janeiro, Brazil. Lydia Valentin Perez.

The Monday before a weightlifting meet is always my favorite day (assuming I lift on Saturday which I’m lucky enough to do this week.)  Openers. I get to don my Singlet (NOT my favorite but at least I get a feel of how my body has changed since the last go around and make any t-shirt adjustments if necessary. Then I strut around like I’m a 75 and ignore that I’m SO not) for my last toughish training session.

For me, the day is special. The work is done. No more tweaking or fixing or worrying that I’m not getting what I’m not getting. Done. Openers are a “do work” day. I get a feel of the warm-ups. I turn the music on loud and practice avoiding distractions. I face the other way on the platform for my lifts to avoid being too comfortable. And I quiet myself. The bar and the movement. That’s openers.

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I once watched video of Ingrid Marcum snatch 85kg at the Arnold and said to myself, ” self, let’s snatch 85kg someday.” I’m not even close. But I haven’t given up on the goal yet!

I have come a long way in my lifts this year with the help of Mike Westerling; the content at Catalyst Athletics and hard work. Matt and I have spent hours discussing mechanics that enable me to position myself better. I’ve learned to get under a snatch better but I’m a long way off from proficiency. That’s good. I’ve got time. I can keep practicing and keep getting better.

I’ve learned to stay on my feet longer. See, when I started the lifts they were all Power. This meant that I was only focused on that jump. The problem with that; obviously; is that at some point I’m going to have to get under the bar. And now I’m nearly 50 and a bit concerned about what getting under a PR bar is going to potentially do to my hips and knees. So for the cleans, I’m still power cleaning. But it’s coming and just a little tweak such as telling myself to stay on my feet longer has given me far more power going into the 2nd pull. It’s strong and it’s solid and it’s fun.

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RIO DE JANEIRO, BRAZIL – AUGUST 14: Sarah Elizabeth Robles of the United States reacts during the Weightlifting – Women’s +75kg Group A on Day 9 of the Rio 2016 Olympic Games at Riocentro – Pavilion 2 on August 14, 2016 in Rio de Janeiro, Brazil. (Photo by Laurence Griffiths/Getty Images)

I guess that’s the point of it all. Having fun. We’ve done everything possible to this day and did what I thought was best leading to this week. It’s time to shut it down and have fun. Matt and I have already talked about the pounds of Schnitzel we’ll eat and gallons of Bier we’ll drink and I promise you all that I’m comin’ home heavy! Don’t care.

The greatest thing about openers is that I can set my range and go from there. For the Snatch, it’ll be 65kg-68kg and for the Clean and Jerk it will be 85kg-88kg. I’ll see how I feel tomorrow and proceed accordingly. While nothing is set in stone, I approach openers with far more relaxation than I do with a third attempt WOB. Heh.

Openers Monday’s gives me a feel of what I should declare as my openers at the meets. In general, I usually go a bit conservative and declare done deals at weigh-ins. I’m sure this meet will be no different. I’ve got Matt and his Rainman skills in the warm-up area so if things are feeling better I may bump up my opener a kilo or two and he’ll keep me moving accordingly. But probably not. I dunno. I’m far better off down the road with an EZPZ opener. In general, I don’t play the numbers games that so many weightlifters do. I have the numbers I want to hit (that set me up for a good outcome if I hit them) and I usually stick to them. We’ll see what happens on Saturday.

It’s all good.

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Tatiana Kashirina has a 193kg Clean and Jerk. I mean, FUCK, seriously. I’m hoping for a 93kg Clean and Jerk Saturday. “Hoping.”

I’m “healthy” (so subjective;) happy, and get to hang with the hubs and the German throwing crew all weekend. How bad can life be? (Actually, to be honest, I’m a bit anxious about flying through Turkey. It’s probably the old lady in me and the fact that I’ll be alone and that if there is trouble it is all out of my control. But anxious, a little, non-the-less.) SO, if you have a little bit of extra happy energy to send Thursday morning when I’ll be landing in Istanbul, I’ll take it.

But we won’t worry about such things tomorrow. Tomorrow is openers. And it’s a fun day. And then I get to worry about such things as Prizes to bring the Germans and over pack. Ya know, the important shit.

I’m definitely not at my best. Honestly, I’m under 50 percent. But I’ve won stuff under 50 percent before. 

Serena Williams

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Friday Jams: Constantinople

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The Blue Mosque in Istanbul

I get to go to Constantinople next week. Well, kind of.

I will be the first to admit that this silly girl has always wanted to go to Constantinople since I heard They Might Be Giants sing about it in the 90’s. It seemed so exotic. Of course back then we didn’t have the Google to pull up a beautiful picture of the Blue Mosque so I had to just ask around the office if anyone has been to Constantinople and I got a lecture from my boss on how it’s now called Istanbul and I’m all, ‘ya Mike, I know. It’s in the fucking song.’  I mean, geez! I’m not a total idiot.

But I was around 21 so chances are I was a total idiot. It’s quite possible that there is no amount of money on the planet that could be offered to me to repeat my 20’s. Barf. I’ve already told my 20’something twins to just keep stepping, it gets better. Anyways.

Next weeks flights to Masters Worlds in BFE Germany is a classic coordination of the Bigg and Jules household. A work meeting was scheduled for Matt that meant he couldn’t leave ‘Merika until Thursday night. I need to get to town earlier to have time to shake off the travel cobwebs and acclimate a little. So I fly out on Wednesday andI get to fly to Germany by myself.

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First, I go to Chicago where Sue and Ruth take care to make sure I get to the airport (if you throw Highland Games, all you need to say is, “Sue and Ruth” and everyone knows who you’re talking about. They’re cool like that.) THEN, my hubs has already made sure that I’ll have phone service for my layover in Turkey just in case there’s trouble. Like, I can’t make it out of the airport gift shops on time or there’s another terrorist attack. Either way, Sprint says I’m ready to handle it. Now, I’m pretty skeptical that I’ll actually have phone service because Sprint sucks but we’ll see. So I’m just going to text everyone in my phone directory when I get there and hope one person texts me back to prove that I actually DO have phone service. Wish me, and Sprint, luck. OH! If you get a text from me, answer me Goddsakes, I’m alone in Constantinople.

So my grand trip to Constantinople consists of a two hour layover. Something like that. One of the problems of traveling with Matt is that I don’t even look at the tickets. He takes care of it all. The only thing we do is go into high negotiations on how early we need to arrive at the airport. He’ll start off around 3 hours early and I jump in with 30 minutes early. From there, we get down to about an hour early if we’re flying out of Milwaukee. Other than that, I just follow along. Me having to maneuver myself around passport control in foreign lands while trying not to look total tourist is a crapshoot at best. Especially, I imagine, in Constantinople.

From there, I fly to Stuttgart where the next group of throwers hold my hand to ensure that all’s well for the old lady traveling alone. In all honesty, I am so thankful to Petra and Uli for their care. Petra says, ‘you get a hotel for Friday when Matt comes in and Saturday after the meet and other nights you stay with us’ and takes care to make sure I can train a bit Friday morning and I’m a bit overwhelmed. We are surrounded by so many good and giving people. So not only did I never envision that I would be traveling to Constantinople, I especially never imagined I would have such wonderful friends helping me each step of the way.

Matt gets in Friday and we’ll head up the road a bit towards the venue village. We’ll be close enough that we can run over there on Saturday morning to make sure the schedule hasn’t changed and get a lay of the land and head back to chill and nap before my session.

It will be awesome. No matter what, it will be awesome.

Istanbul (Not Constantinople) They Might Be Giants

If one had but a single glance to give the world, one should gaze on Istanbul.

Alphonse De Lamartine

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HWD (Part 1)

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I found this on the GLSAA site. If you know who drew it, please let me know. I’d like to give credit. Isn’t it awesome?

I talked to a woman a few weeks ago who, along with her husband, is interested in getting involved in Highland Games. In fact, her husband competed for his first time here in Waukesha over Labor Day weekend. Awesome. My first question was, how far did he throw the HWD? Why? Because, in my opinion, how someone handles that heavy weight gives me a solid impression on how things went on the field that day.

Stay with me here.

Matt and I had a conversation a week or two ago on which Highland Games event best showcased an athlete’s strength; athleticism, and explosive power. Now, the stones show some of this but handling a 22# stone is quite different than two turns with a 56# weight. Also, if you have throwing experience, you already know how to move through the trig space. And, hammers. Now, this isn’t science, but if you have any kind of shot or hammer experience, you’ll be okay on four events of the day. I’ve even seen hammer throwers do very well in their first Games on the stones. I’m too old and too inexperienced to know why. I imagine it’s because at some point they also threw shot or at the very least banged a shot putter and got some good tips while they snuggled afterwards.

But weight for distance? Nope. In fact. If you look (I have) on the NASGA results for Games around the country, you’ll see new people coming in with great stone and hammer numbers and their weights will be significantly behind. This tells me something. I don’t know exactly what, but something. Now, it is likely that these experienced throwers will pick up weights fairly quickly. More quickly than the non-thrower anyway.

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My amazing friend, Victoria Wechter, took this picture in Portland last year. It remains my most favorite. Even though my right foot is pointing the completely wrong way (she loves when I use her pictures to bitch about my throws. Really.)

The first time I ever threw the 28# heavy weight for distance, I went 18’7″. There was one attempt that nearly landed me on my ass. Who knew 28# could feel so heavy? This year, I had a couple of 40 plus foot heavy weight throws and I’ll take it. For some reason, I took to weights. I lost my way during full season one (now I know why) and when meeting K.O. and Craig Smith in Waukesha again the next September , they fixed me right up. I can’t imagine the thrower I’d be if I had K.O. as a coach year round. A better one, that’s for sure.

Anyways. That’s only the 28# and in my opinion (my blog, my opinion) isn’t even close to the monster that the men’s 56# weight feels. It is a beast. Which is why I ask noobs what they threw. The first time Matt threw the 56# weight, it went 31 feet. His PR is 38 or 39, somewhere around there. A very respectable number. Especially for someone who doesn’t practice and only uses a one turn. But he’s strong. And he’s powerful (ya, one of the best Truck Pulling Strongman in the world. Power) and yes, he’s incredibly athletic. The general population won’t recognize that because they just see a big guy. The general population is stupid. Not completely, I’m still surprised at times how fast he moves if I cock off and turn my back on him. Heh.

I have seen incredibly strong men fail to throw the HWD further than the low 20’s. I have seen incredibly athletic men throw in the 30’s. But the best? They are strong. And athletic. And powerful. Nowhere else during the Games are these traits showcased like the Heavy Weight for Distance. Example:
This is Spencer Tyler’s HWD World Record throw in Portland this summer. It is over 50 feet.

50 feet. Now, that may not mean much to a noob. I’ve even had stupid people say, “Oh come on Jules, throw it 8 feet more” on a heavy distance attempt. (By the way, though later I may know that you were trying to be supportive of my throws when you got in my face while I walked up to the trig to tell me I should put 8 feet on my PR, in that moment I will think you are a complete dumbass who doesn’t understand sports so WintheF are you doing on the field?) 8 feet. That’s nearly 17 percent farther than my PR. That’s HUGE! I can’t do that. Shut up! However, to the rest of us, this 50 plus foot throw is huge. It is anywhere from 10 to 15 percent further than the average Pro thrower. But Spencer Tyler is strong. And powerful. And athletic. Fucking obviously.

So I asked this woman what her husband threw with the 56# a few weeks ago. She thought around 15 feet. However (and this is more precious than anything), he thought it wasn’t the weight, it was that he didn’t know how to move with it.

Ummmmm, dude? It was the weight. That’s okay. It’s a beast. But that 15′ tells me that A) you’re not strong and B) you’re not powerful and C) you may be athletic but if you’re not at the very least more “A)”, you’ll struggle. Get stronger. HEY! I can help with that. Heh. I haven’t heard back from them. They were some of the people who I confirmed that their wish of not being super competitive will be granted. At least for now. Me and my stupid honesty.

The Heavy Weight for Distance is my favorite event. Not because I’m okay at it (there is a lot of room for improvement. I know what that looks like, now it will come down to what my body is able to handle) but because it is ballet with a heavy fucking weight at the end of your arm.

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The queen (and World Record holder) of Womens HWD, Adriane Wilson. She is so smooth and yet powerful in her weights, it is a delight to watch her throw.

And that, in my opinion, sums up Highland Games perfectly. Beautiful movement with heavy fucking weights. Why WOULDN’T you want to join in the fun??!!

There is something special about a Heavy Weight that goes further than most. I don’t know what it is yet. It has to do with your ability to control the orbit of the weight through turns in a tiny space and apply powerful force while still keeping your shoulder relaxed. I dunno. I need someone smarter than me to figure out the math and right now he’s in North Carolina trying to find gas for his rental car. But I DO know that the NASGA scores show a 10% decrease in distance of the next best Pro score off Spencer’s World Record and an 8% decrease off of Adriane’s best throw this year (probably another percentage point off of her World Record.) 8-10% is ginormous in a sport where a quarter inch is all it could take to win and set another record. In the immortal words of Craig Smith,

If that worked, we’d all be doing it.

Meaning in this case, if it were easy we’d all be throwing close to those world records. But we’re not. Cuz it’s not.

Obviously.

You’ve got to be honest. If you can fake that,  you’ve got it made.

George Burns

 

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