Auntie’s Shoes

Auntie’s shoes next to Bigg’s

When I was very young, my often somber childhood took a turn for the better. My Auntie and Uncle moved back to Minnesota from Phoenix bringing my cousins Paul & barely talking Denise with them. They even lived with us for a short time while they found a home in Minneapolis. And they brought a microwave. A MICROWAVE! It was huge and took the whole counter but bygod, we had a microwave. Every day after school I would beat a couple of eggs in a coffee cup; toss it in the ‘Mic’, and let ‘er rip. BOOM! Scrambled eggs in 30 seconds. Rock star.

I’ve always had a special relationship with Auntie and Uncle, even when I didn’t know it. See, when my parents adopted me down in Texas, Dennis & Karen were in Hawaii and were so excited for their new Hawaiian niece that they bought me a grass skirt and top. I still have it. Dunno what I’ll do with it, but I’ve got it. When they moved to Minnesota, a whole new life opened up for us. We took time for more fun. Trekking out to Lake Street with not only a White Castle one way from Auntie’s house but a Winchell’s donuts the other. Disco.

My Uncle Dennis always brought out the fun in my dad. You could catch a glimpse of silly boys in their youth. Raising hell and trying to keep it from Grandpa (they never did.) See, my dad (Pastor John) was quite a big hellion in his youth and those stories only came out when Uncle Dennis was around and they’d laugh about them in front of my Grandpa who would just shake his head.

As for my Auntie, due to her (dare I say?) 5 foot (I don’t think it’s that tall) frame, she was always (still does) wearing higher wedged shoes. Whenever we’d go to their house, I would make a beeline for her closet and put on her stylish shoes. Until the 4th grade. That’s when I grew out of them. I can tell you this, it was a sad day for this big boned Hawaiian when I could no longer wear Auntie’s shoes. I didn’t have pretty shoes of my own and it would be a while before I got a pair. Now I have two! Wedged pairs of shoes that are Auntie wearable. I adore them and they are the only high heeled shoes I can wear for hours and hours. I’ve even flown in one pair comfortably. (Two may not seem like a lot but I hate shopping so once I find a pair I’ll wear them to death. True story.)

Our years growing up with Auntie and Uncle and Paul and Denise close by were good ones. Paul & I spent hours watching Get Smart; The Smothers Brothers; and Monty Pythons Flying Circus. We would laugh hysterically for hours and hours. To this day, my Firefighter cousin is one of my favorite people on earth. That he is happier now than he has been for a long time makes my heart swell and I’m so thankful I can hardly stand it. Denise, 6 1/2 years younger and I took a bit longer to become close due to our age but I believe she and I now have the sister relationship I didn’t have with my own and her kids are two of the most important little people in my life besides my own kids. Get the picture? These people are the most important family I have. Have been for a long time. Longer than I can remember. When we’re with them, the world is good.

So when we get the chance to  travel to the Seattle area, where they all are now, AND throw heavy stuff around. Well, we say, HELLZ YA! The last two years, we’ve enjoyed a couple of extra days out in the PNW with the Peterson crew. Next year, we may add more. Maybe try to throw in Portland the weekend before the ‘Claw and road trip for a week and have extra time with them. We just never have enough time. Not enough time for Ferry rides…

pnwferrymtbaker

The Muk Ferry with Mt. Baker in the background.

Not enough time for Penn Cove mussles. Not enough time for Henri’s donuts (although with the Oz man along this time, we had PLENTY of Henri’s visits.) Not enough time for Auntie to feed us the most amazing food (well, we did have time but of course I want MOAR!)…

Auntie’s meatloaf. SO ono!

Just not enough time. But we DID have enough time to smell the roses, errr, I mean hydrangeas (my favorite)

pnwhydrangeas

And enjoy spectacular views of Madame Rainier from not only the field and on the way to the field, but from the last Ferry ride before we left on Monday:

pnwrainierferry

I can never get enough of Mt. Rainier.

Leaving the safe haven of Auntie and Uncle’s home is never easy for me. I never want to leave. Knowing I’ll return helps, but it is still a pensive time. Knowing their love is a gift. Knowing the peace and beauty of the Pacific Northwest with them in it is even better.

And as if knowing that saying goodbye makes me a little sad, the sun shines on the Sound and gives me one more memory of it’s splendor…

PNWlast

View from Auntie and Uncle’s driveway on our way out.

 

When in doubt, go for the dick joke.

Robin Williams

Training Log

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Monday Bacon: Bolt On’s

bolton

Inevitably, when folks hear that I am a strength coach, they dive into the “ya, I should work out more, I was really athletic in High School.” High School? Anyone who played sports was athletic in high school, it was high school. Sure, there were some physical idiots trying to play soccer but who cares? 99% of us all ended up in the same place, NOT in professional sports. I’ll respond in different ways depending on my mood. Usually it’s just a polite smile (dude, you asked what I did for a living and I told you. I’m not judging you, I just answered a question.) If a dude is being particularly smarmy (what’chu gonna teach ME little lady) I may give my, That’s okay-strong isn’t for everybody reply and walk away. A little nicer version of that is Oh we don’t work out, we train and watch their confused expression and polite smile.

But the ‘ol High School retort isn’t NEARLY as bad as the, “Oh my gods can you help me get my arms to look like Michelle Obama’s? I just love her arms” or “All I want to do is fix my (fill in the blank here.)” And when I look them in the eye and tell them (usually girls, come on-you know it’s true) that it doesn’t really work that way they gloss over and I know I’ve just lost a potential paycheck.

But it doesn’t. Know that now. We use our bodies as a complete system. Duh. Tell me when in your life (barring catastrophic injury affecting limbs below the knee)  you have sat down and ONLY used your quads as the leg curl machine would have you believe? When? When! Doesn’t happen. When you get up out of the chair (or gods forbid a low couch) you really don’t honestly believe that it’s your massive quads (no, they’re not massive. It’s just that the rest of you is puny) getting you out of said chair. Cuz you start with your feet on the ground, yes? You push a little to get some momentum, get your calfs; knees; hammies, and abs involved a bit? Maybe use your back and arms to propel you out? One system, working together. So all of those machines your WAC trainer has you talked into to “Fix those imbalances” are actually a load of crap. The trainers just don’t know what to do with barbells so they rely on machines to keep you entertained instead of knowledge. True story.

I have had two “trainers” in my lifetime. Both have told me my left side is weaker than my right and so we’re going to do a whole hour of left sided “strength” movements to fix that. My response? No we’re not. That’s stoopid. What do I care if I can Kroc row 50 pounds on my left side and 60# on my right? I guess if I had a stroke someday that took out my right side but really, a 50# Kroc row on the left is just fine and guess how I’ll rehab? BY WORKING MY BODY AS A WHOLE! Double duh.

We are not a bunch of modern day Frankenstein bolted together piece by piece where we get to pick and choose what each body part is going to look like. Well, we could I guess, but then we’d look like this…

Gratuitous bolt on pic

…she was a cute young woman once. Now? (And no, porn star isn’t the same thing.)

But more than likely, you’re going to have to accept that you own a body part that is less pleasing than you’d like and just enjoy being stronger. Cuz you will. Waking up and walking around standing straighter with a little attitude cuz you just PR’d your squat or snatch or deadlift and understanding you may have to do that without Michelle Obama’s arms (by the way, she doesn’t train. She just got those arms. And they come with one of the coldest personalities on the planet. No thank you.)

But okay, prove me wrong. Prove your WAC trainer knows more than me. Sit down right now and get up just using one muscle. In fact, use the one that you’ve been paying hundreds of dollars a month to get stronger. But just one. Go ahead, I’ll get another cup of coffee. Waiting….how’s it working for ya…I’m back. You still on your chair? Uh huh, thought so. Get training. OH and by the way, it’s not too late.

Flo Meiler in 2013

Think you can pole vault (among other T&F events) going into your 80’s with isolation training? Heh.

I do not wish women to have power over men; but over themselves.

Mary Shelley

Training Log

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Magnificent

adams

Being newer to throwing than others, my admiration of New Zealander Valerie Adams has been short lived. As most people who know me know, Serena Williams is my favorite female athlete…mostly. She is aggressive; and cocky; and looks good doing her thang; and everything else I admire in an athlete. But a woman who is 6’4 and 265 and still holds those qualities?  Boss. Total. Fucking. Boss.

That she throws the shot put further than my light weight distance blows my mind.

adams1

Also, that she is so unapologetically strong and powerful makes me admire her all the more. See, when stupid women say they don’t want to lift weights and get all big and bulky, there is a whole ‘nother subset of women who say not only will I OWN being big and bulky and strong and powerful and a world champion, I’ll actually train harder than any couch potato or skinny fat runner ever could. They are my heroes. If you don’t think THIS is beautiful it means you’re a silly person and no longer warranted an opinion.

But ya, okay. THIS, is bulky…

adams2

…and unsightly.

But THIS…

adams3

…is America.

Awesome.

You’re gonna eat lightnin’ and you’re gonna crap thunder!

Mickey

Training Log

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Monday Bacon: Blessed V. Favor

odin1

Weekend throwing with the Bigg guy means post-throwing beers and cheese curds across the street at Leff’s Lucky Town. Leff’s  is a ‘tosa (by the way, it’s TOE-sa. Not TOSS-a) icon owned and run by classmates of Matt’s. So when we’re getting served and some big guy (compared to the average ‘tosa dude) yells out, “Figures it’d be you WaNAt who wants to put steaming hot balls in his mouth”, it’s not offensive at all. Heh.

Anyways.

One just never knows where our post-throwing conversations will take us. It usually revolves around training, or Games, or travels, or religion, or politics, or family, or Strongman. Get the picture? You just never know. This weekend, it was religion. Kinda.

As I’ve mentioned before, growing up as a Lutheran PK (Pastor’s Kid to the one or two who don’t know that term), I saw a different side to the church. Political (when I was very young the church council tried to fire one of the other pastor’s. My dad said, “He goes, I go. Knock it off.” And that was that.) Hypocritical (small town Minnesota was better at that than big city. Ya know, all those Sunday morning church goers who wore their Sunday best and would smile at you and tell you they pray for you but then talked mad shit about you outside of those doors? I have a real nice hate for that little crowd.) Selfish (hey, I get that you need advice and value the opinion of the pastor but does it ever occur to you that it’s 9:30 at night and his family gets to spend maybe 15 minutes with their dad and husband before he passes out for the day so can you just wait until, oh I dunno, he gets into the office the next day instead of bothering him at home?)

To this day, I’m not a fan of organized religion. I have my beliefs, I’m solid in them. I don’t feel the need to bore the rest of the world with them. If a person were to ask my views, I’d give them while still respecting (for the most part) theirs. I joke about Catholic guilt with the Bigg guy. Oz went to school for 4 years to a small Catholic program so he considers himself a Catholic. That’s always good for a lulz. I still love the sound of a good Organ player and choir. In Wichita Falls, the local Methodist church had an amazing music program. When I was feeling a bit low, I’d hit a Sunday service and would feel a little revived afterwards from the music. An Assembly of God church is usually good for some great music during the service. I like contemporary Christian music but a good ‘ol fashioned Choir, there’s nothing like it for me. I remember one Sunday morning, I was in my early 20’s,  where our Choir (run by an amazing Professional musician and beautiful lady who always smiled and gave me big hugs) sang on their way out and then lined the back of the church while they finished. There was something special about their singing that day, I still can remember the feeling. As if the heavens were opening up and angels were singing and celebrating. I could see the light and feel the warmth. I cried. I had no idea why, it had never happened to me before. When I got home, I had a message to call my mom. Turns out my Grandma had a heart attack that morning and was in a coma. As I was rushing around packing a bag to hot step it down to Windom, mom called again. Grandma was gone. To this day, and always, I will believe that our little local choir was singing my Grandma into Heaven. That’s why Choirs are special to me.

Anyways, that has nothing to do with today. I actually have no idea how we stumbled on this subject as we were waiting for the cheese curds to cool, but off we went. The question of the day was: do we gain favor with God, or with ‘the gods’ and therefore receive blessings from Him/them that others do not? Have I been blessed in a special way that puts me up a notch from the next guy? Have others? If we have career success or sports success or relationship success, does this happen because we are singled out in some way?Do we have a say in this? For example, we happen to be surrounded by some pretty amazing athletes. Why do some have more success than others? Is it because they have been selected by God to receive His favor for some reason that we don’t know about? OR is it because they have received the SAME amount of talent and opportunity AND worked their asses off hoping for a chance to display them? Is Big Z more blessed than Halfthor? I dunno. Or is it just that they each have strengths and weaknesses and sometimes you win and sometimes you don’t?

At one point in my life, I was going through some struggles. I relied on another to help make things work and instead of talking and fixing, they kept saying that they’re going to go to church and pray some more for God to fix us. Uhhhhh, hey! I need you here, doing. Can God make a house call so you’re actually taking an active part of a solution? The “I’ll stay at church until he changes your mind” approach didn’t work. Shocking eh?

Blessed is an interesting word. I use it a lot. I’m probably not using it in the correct context. I could say I’m thankful, or feeling fortunate. That’s probably closer to the point. I do feel thankful in so many ways for so many things in my life that I never imagined I’d be doing. But am I blessed? Like, God blessed ME special? Over someone else? Tricky, and it makes me a little uncomfortable. Cuz if we want to be all biblical and shit, all of this is covered under the umbrella of God’s Grace that He extends to everyone. FoShizzle.

At the end of the day, here’s what we came up with. Many of us are given opportunities whether it be in career; schooling; relationships; competition; art, etc. What we DO with those opportunities is dependent on us. Do we gain favor when we work hard and are committed to whatever we’re trying to accomplish? Sometimes. But not always. Hard work guarantees nothing. Hard work plus a couple good bounces helps. But I’m just not comfortable with the idea that God blesses someone else over another. Cuz there are some really good, committed, faithful people I’ve known over the years who have had struggle after struggle. Success in any arena is a snapshot that can represent your history/experience/practice/hard work/luck, not necessarily the hand of God reaching down and giving you a gold star over others. But if you, or someone you know, wishes to believe they are blessed beyond others have at it. The churches are full of such folks. Which is why I stay away.

I’m not an analyzer. I’ve got a son that analyzes everything and everybody. But I don’t analyze people.

Billy Graham

Training Log

Posted in Uncategorized | Tagged , , , , | Leave a comment