Tag Archives: barbell training

Enjoy the NooB

I’ve had many discussions with veteran strength coaches on the phenomena of the elite NooB. It’s my highest complaint of many of the CF folks. Bring someone in the gym; put a barbell in their hands for the first time; teach … Continue reading

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Going Up

Bigg continues his Log Press work preparing for Nationals in Reno in three weeks. Cool. We also had a great time at the gym with a new lifter, Trevor. Trevor is Bigg’s favorite because he brought us bacon. Sooooo, that … Continue reading

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