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Categories
Meta
Tag Archives: health
Training Camp
The best part of NFL training camp? Hockey is right around the corner. This will be the last year the Sioux and Gophers have to hate. It should be a great season.
Posted in Uncategorized
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Tagged Barbell, Fitness, health, hockey, Sports, strength training
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PR Mon. PR Tues. PR Wed. PR Thurs…
When is a PR a PR? I got into a conversation with a potential new gym member last spring at WFAC about this. He believed that a novice lifter should test their one rep max when they begin training so … Continue reading →
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Tagged barbells, black iron gym, Fitness, health, strength training, wine
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Uhhhhhh, huh?
Beyond the blue pull-up he’s wearing…WTF!
Posted in Uncategorized
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Tagged Barbell, Fitness, health, Sports, strength training
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Don’t Jump!
I’ve had enough conversations on jumping the last few weeks that it seems worth mentioning. No, not the very cool (that I’ll never do) cliff jumping into beautiful, welcoming waters. But program jumping in strength training. Look people, you need … Continue reading →
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