Tag Archives: strength training

Got’cher Back

Posted on January 31, 2013 by tosabarbell

I have known a few people in life who have had catastrophic back injuries. Construction workers mostly. Men who lived for over 40 years in constant pain. In sleep and awake, they were never away from it. It terrified me … Continue reading →

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Outside the Window

Posted on January 30, 2013 by tosabarbell

My friend and fellow strength coach, Good Ryan, is spending time in Kabul, Afghanistan these days for work. He was there last fall, home for a bit, and back again. He posted some pictures yesterday that gave me pause and … Continue reading →

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Friday Jams

Posted on January 25, 2013 by tosabarbell

Etta James, a live version of At Last. Absolutely beautiful. Enjoy the weekend. The blues is losing someone you love and not having enough money to immerse yourself in drink. Henry Rollins

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Simple Pleasures

Posted on January 23, 2013 by tosabarbell

I saw this video last night and watched it about 40 times. It’s adorable. It also made me nostalgic for my Twins’ childhood. This video pretty much summed it up, simple pleasures. Raising twins on my own wasn’t easy. I … Continue reading →

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