Friday Jams

Today is the kick off for the 2013 Arnold Sports Festival. Last fall, Bigg and I decided we’d take it in. I’ve never been and he’s had a blast at past events. When he got his invite to the Iceman, we postponed the Arnold visit until next year since we’ll already be gone for that. Of course there’s a lot of crazy at the Arnold but that’s fun. The Strongman competition will be very interesting to see if Brian Shaw is back 100% after his issues during the off-season. We’ll see if Misha comes back stronger and harder after a couple of surprising struggles at last years World’s contest. It should be a great contest. Sending strong thoughts for a great and injury free weekend.

The Highland Games make their debut at the Festival this weekend which is very exciting. The top 8 Pro’s in the country will be there along with two of the best women doing a demonstration on Saturday (I believe it’s Saturday.) The weather looks to be very wintery for these throwers but these guys are Pro’s. I’m sure if little ‘ol us can throw all day in the pouring rain, 8 men can withstand a little winter. And I guess I equate the word “Top Pro Highland Games competitor” to “Tough MoFo’s.” Also wishing them solid footing and strong throws on Sunday.

In honor of the weekend, here’s Arnold. At his best and folks, his best was as best as best gets. Truth.

Enjoy the weekend.

I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?

Arnold Schwarzenegger

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. e-mail to At tosabarbell, I build relationships cultivated in a strength and learning environment. There is no 12 week magic pill program to strength but rather a lifetime commitment to be the very best and most useful human you can be. tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. I have been coaching teams and athletes for over 30 years. I grew up participating in various sports at various levels but was always drawn to those that require strength training. I have multiple local, national, and world records in the sports of Weightlifting and Highland Games Heavy Events as well as a combined total of 5 World Championships. My 5 years of training and coaching under Mark Rippetoe provided a wide range of influence from some of the top strength & conditioning and throwing coaches in the country. I will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However, tosabarbell is also for those who wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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