Friday Jams

Queen. Don’t Stop Me Now.

Not just tonight, but all weekend we’re going to have ourselves a good time. My girl is taking her first little road trip and driving from Minnesooota all the way to Milwaukee, heh. She has moral support and a GPS, all should be well. It’s still unclear if her twin will be coming with her, of course I love to have all my keiki in one place but sometimes work comes first.

Tomorrow is a full day. We head to Bayview for the annual Bayview Bash Strongman contest where Bigg will be helping out.

We jet back to tosa for an afternoon football game and then have pumpkin carving scheduled for after dinner. Yup, pumpkin carving. Yup, I know it’s early but when I have my kids in one place, we take advantage of it.

Besides, getting an extra week or two out of our favorite holiday is festive. We like festive.

Enjoy your weekend. To all the throwers out there in New Mexico, Loon Mtn., and elsewhere…Kilt it!

Everything you see I owe to spaghetti. 

Sophia Loren

Training Log

About tosabarbell

For training opportunities at tosabarbell, call or text Juli at 320-296-9313. tosabarbell is a private, home grown gym with three lifting platforms; squat rack; prowlers; throwing implements; bars, bumpers and everything else needed for an effective strength and conditioning program. Straightforward barbell programming including the Olympic lifts; sound (read: not fancy bullshit) diet advance for weight gain or loss; and strong coaching will ensure you will meet your goals such as becoming stronger, more explosive, and better conditioned. Juli has been coaching teams and athletes for over 20 years. She grew up participating in various sports at various levels but was always drawn to those that require strength training. She is a 2-time Master's Amercian Weightlifting Champion and holds six Master's American records. She is a Master's Weightlifting National Champion and holds three National records. She is a Master's Weightlifting World Championships Silver Medalist in 2016. Juli is also a Masters Highland Games World Champion and holds three World Records in the Braemar Stone; Heavy Weight for Distance, and Light Weight for Distance in the 45-49 class. Her 5 years of training and coaching under Mark Rippetoe has honed her coaching skills to be a top choice for you to reach your strength and conditioning goals. Juli will strongly encourage tosabarbell athletes to compete (and prepare you to do so.) However; tosabarbell is also for those who just wish to be stronger and go through life feeling better. Matt WanAt is a retired Professional Strongman who competed frequently with Strongman Champions League in Europe. He played a year of D1 football with Iowa before concentrating on his Chemical Engineering degree in Iowa City. He is a native of Wauwatosa and still remains a staunch supporter of Tosa East. This blog will be a mixture of strength notes, coaching and nutrition tips, personal shit; bacon delicacies, and a whole lot of fun.
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