Category Archives: Barbell

2026 The Year of Harsh Truths

I looked back at the blog and am rather impressed with myself on how many posts I made a in 2025. I didn’t post at all in 2024 which now makes me question what the hecks I was doing in … Continue reading

Posted in Barbell, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Moving On

When I was a baby, my 16 year old mother took my older sister (Becky was 2), me, and her pregnant self and moved us from Maui, Hawaii to the mainland, Texas to be exact. Her husband, my father, was … Continue reading

Posted in Barbell, Uncategorized | Tagged , , , | 1 Comment

Don’t Jump!

I’ve had enough conversations on jumping the last few weeks that it seems worth mentioning. No, not the very cool (that I’ll never do) cliff jumping into beautiful, welcoming waters. But program jumping in strength training. Look people, you need … Continue reading

Posted in Barbell | Tagged , , , , | 1 Comment