Category Archives: Uncategorized

Monday Bacon: Squats Didn’t Built That

Posted on February 4, 2013 by tosabarbell

We’ve all seen them, the amazing squat ass pictures. They usually have some motivating/shaming caption requiring us to believe in the fact that these women who have a 45″ perfectly rounded booty and 19″ waist have literally squatted their ass on.  … Continue reading →

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Friday Jams

Posted on February 1, 2013 by tosabarbell

I ADORE Elton John. He is the ultimate entertainer. He IS the Piano Man; he IS the Walrus. He has spent his life making music for us to dance; laugh; boogie; cry to. We watched him drive a crowd crazy … Continue reading →

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Got’cher Back

Posted on January 31, 2013 by tosabarbell

I have known a few people in life who have had catastrophic back injuries. Construction workers mostly. Men who lived for over 40 years in constant pain. In sleep and awake, they were never away from it. It terrified me … Continue reading →

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Outside the Window

Posted on January 30, 2013 by tosabarbell

My friend and fellow strength coach, Good Ryan, is spending time in Kabul, Afghanistan these days for work. He was there last fall, home for a bit, and back again. He posted some pictures yesterday that gave me pause and … Continue reading →

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