Category Archives: Uncategorized

Just Do It…(like this)

Posted on April 17, 2014 by tosabarbell

Years ago, I trained briefly with an Olympic Weightlifting coach. I’d drive two hours (one way) for about an hour and a half session and trained with a promising up and comer strong young man who was a collegiate lifter. … Continue reading →

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Blazing

Posted on April 15, 2014 by tosabarbell

There are at least two absolutes in life (no, not death and taxes), one; when Bohemian Rhapsody comes on the readio, you sing. Loudly. B) When you happen upon Blazing Saddles on the television, you watch it. Even if the … Continue reading →

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Monday Bacon: Top Chef

Posted on April 14, 2014 by tosabarbell

One of the most difficult changes to make as we try to get away from our ‘fat self’  is to stop the habit of eating the fast food and focus more on the real stuff. Ask any S&C coach who … Continue reading →

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Friday Jams

Posted on April 11, 2014 by tosabarbell

I know I’ve said it before, but I really love the TCM channel. You never know what will pop up on their play list and when I’m up in the middle of the night unable to get back to sleep, … Continue reading →

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