Tag Archives: strength training

Sneaky

Posted on December 6, 2012 by tosabarbell

I’ve been training exceptionally hard these last couple of months with a more body builder type programming. Lots of accessory work; 531 on my main lifts with the exception of linear progression on my bench. All of the upper body … Continue reading →

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PR’s and such…

Posted on December 4, 2012 by tosabarbell

The crew at CrossFit Barrington and I had a great afternoon on Saturday at a Train the Trainers Pulling camp. We walked through the easiest and most effective ways to teach and cue Deadlifts and Power Cleans. Everyone did a … Continue reading →

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Chivalry…and Lack Thereof

Posted on November 28, 2012 by tosabarbell

An interesting little wrinkle has been added to the fold of recent training. A young, loud, upper body work only “man” has started talking (loudly) to anyone who will listen about all of his bitches. See, when he’s fu*king his … Continue reading →

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Monday Bacon: Rivals

Posted on November 26, 2012 by tosabarbell

Bigg and I have been playfully talking smack these last couple years about the Bears and Vikings rivalry. Last year was easy, they both sucked. This year started out more interesting as each team got off to a great start. … Continue reading →

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