Tag Archives: strength training

Game Day Eats

Posted on June 6, 2013 by tosabarbell

I’ve paid close attention and received some help on how to approach food on Games day. Lot’s of protein with some carbs each day going into the weekend and a bigger meal on Friday night. I’ve been doing okay in … Continue reading →

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Something in the Water

Posted on June 5, 2013 by tosabarbell

The first time I came to ‘tosa to visit, Bigg brought me to the local wine and Spirit shop, Ray’s. I was so enamoured by the Whiskey corner that I barely noticed the incredible beer selection. Then I moved here … Continue reading →

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Hand to Hand Combat

Posted on May 29, 2013 by tosabarbell

What a world we live in. A world where technology has enabled us to renew friendships from the good ‘ol days; have a forum of like minded people in just about every topic imaginable (and then some); and a world … Continue reading →

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Decoration Day

Posted on May 27, 2013 by tosabarbell

However you spend it, spend it as a proud American. Happy Memorial Day. Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose … Continue reading →

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