Tag Archives: Carbs

FFF

I’ve known Paulie for about five years now. A Brooklyn-er, is that the same as a New Yorker? I forgot to ask. Although he and his wife, Becca (AoD…don’t ask) said that when they moved from the city to Brooklyn, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Game Day Eats

I’ve paid close attention and received some help on how to approach food on Games day. Lot’s of protein with some carbs each day going into the weekend and a bigger meal on Friday night. I’ve been doing okay in … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

What you ARE, not what you AREN’T!

Duh. I’ve received my share of private messages and e-mails from friends and family asking how to drop weight. I ask what they’re eating and inevitably, I’ll get the sales pitch that they actually eat pretty good. Sure there’s the … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment