tosabarbell

One of our first days in the gym after moving to Wichita Falls, Oz (the now 12 year old) attached himself to an inscrutable asian named Howie. I had/have no idea why. But anytime I’d see this dude walking through the gym, Oz was in tow talking about god knows what. Turns out that Howie was parked at Sheppard Air Force Base as a pilot in training. Huh? I had no idea what this meant other than the fact that these guys were going to fly a bit…at some point.

Since my son decided Howie was his new best friend, I thought it important to understand what was going on with this whole pilot training program and how he fit into it. Not only did I get familiar with Howie’s situation, but he brought his friends to the gym who were also pilots in training, or in the process of being in training. There were a few other stragglers who weren’t pilots but were one of the “Bro’s” that hung with Howell. They all decided to pay attention to the benefits of being as strong as possible while pulling G’s and came to WFAC to train and hang.

From then until now, these flyboys AND girl became an important part of my journey as a strength coach. They’ve taught me patience, persistence, and the importance of having a lot of fun in our sessions. These are some incredibly focused young men and women and watching their dedication to achieving their goal of becoming a pilot is something to behold.  Training them effectively without wiping them out for flying or classrooms the next day has been a learning experience. As has knowing when to push them to get into the gym and knowing when to kick them out while telling them to go eat and go to bed (it happened.)

I’ve had some Instructor Pilots come through the gym, I just spent time with one this morning that I hadn’t seen in a while. They have their own set of challenges. While they still have the pilot mentality that I’m used to with my pilots, they have the added “confidence” of flying in combat or being an instructor (and by “confidence” I mean EGO.) But they each have come here to learn and I’ve learned a lot from them. Like how to be creative enough to tell them they’re wrong without telling them that they’re wrong. They also have some good stories about my pilots so that’s been fun too.

Someone asked if I’d take on more pilots and I had to think about that one.  Knowing the ebb and flow of the program is beneficial. Knowing when I can holler at them to get in the gym and knowing when they are thick in ‘the suck’ of two flight days in the Texas heat plus studying is useful.  But my crew of flyboys AND girl  have a pretty solid place in my heart and it’d be tough opening up to more goodbyes that will inevitably come.

I feel honored that I know and coach them. I’m proud of their desire not to be skinny and weak (really, the whole ‘who has the biggest gut’ contests were a bit off the rails) and the fact that KCon is lamenting about her lost squat ass after a few weeks off for AF stuff. I know that wherever they go, they’ll be fine…and they’ll be squatting.

We returned last night from a Starting Strength seminar in Brooklyn and I’m in need of a proper break as I catch up from being gone.

Sleigh Bells works.

In general, I’m not a fan of ‘hardcore’ motivational quotes.  Spend two minutes on lifting blogs and you’ll notice all of the cool kids using quotes with words such as “warrior” or “forged” or some other douchebaggery. Look folks, most of us here are just trying to be a little better than yesterday. We’re not bad ass, we’re training. We get into the gym with our log and our squat shoes and eek out a little bit more strength than the day before.

Some of us are training for upcoming meets or events and if so, that’s awesome. But Badass? Nope. Sorry. Very few of us out there are high level competitors and giving the people we train or train with some bad-assed motivational quote doesn’t make us a better coach, it makes us lame.  I don’t even call Bigg a Badass and he IS a Badass.

For the rest of us mortals, we’re training; competing and striving for new PR’s; and doing work in the gym. That makes us useful and a little bit stronger than last week. But not Badass. Sorry.

Now here’s some badass fun…

Thank goodness for those who put themselves in harms way by warning the rest of us of impending danger. To the owner of this sign and all others, we say, Thank You.