Preamble

The upcoming Sochi Winter Olympics have been getting quite a bit of attention lately on the interwebz due to Russia’s currrent Anti-Gay laws that, according to Russia, will be enforced during the sports festival. So people are pissed off now. SRSLY. Now? We’re a half a year away from opening ceremonies and you’ve decided to be pissed off now?

The B word has been thrown around already, yup, Boycott. How very Cold War of those folks. People have already stated they won’t be watching any of it, blah blah blah. First off, it’s the Olympics so there will only be a few events on the television wrapped around 140 hours of stupid background stories, problem solved. Secondly, it’s in Russia, so all the good stuff is happening when we’re sleeping anyway. Third of all, did you honestly believe Putin was a good person before this? Really? Really.

Lastly, how does any of this serve the athletes. Ya know, the one’s who the event is actually for? The one’s who have been working their asses off to get to there? Ya know, the one’s who actually take part in this party? See? It’s not about you. If there is a homosexual athlete who decides, on principal, to not partake in these Olympics due to political policies of their hosts then that is certainly their right. I support that, 100%. But you? Couch potato you? Who really just wants to yell and scream about perceived injustices that have no bearing on your daily life? Shut up. You’re boring. Make life better here, for you; for those around you; for family and friends and strangers. There are hundreds of cases of injustice happening right in your neighborhood, do something if you’re so angry.

Anyway’s.

Here is a clip of commentary from a, now fired, Russian News host who openly announced he is gay on air about a boycott:

“Russian gay people need international support, but international support is not a boycott of Sochi Olympic games, because Olympic games is an international event. It’s not a Russian event, it’s not a personal event of Putin, it’s an event of millions and millions of people … 7 million people in Russia are gay. If you want to boycott Olympic games in Russia, you’re trying to boycott 7 million gay people in Russia. You want to boycott me.

He gets an opinion. Cuz he’s there and he lives it. He’s still not an athlete who has worked all his life for this goal, but he has a far better understanding of the situation than American’s on the FB.

Everyone is so ready to jump down someone else’s throat these days. Settle down people. This contentious America we live in now perpetuates the myth that we are placed on this earth to fight. Overreactions have become the norm. Screaming has replaced reasonable conversations. Keep Calm and Shut Up, where’s that shirt? That’s one I’d wear.

And laugh more. JHMFC, people, laugh more.

If you fear making anyone made, then you ultimately probe for the lowest common denominator of human achievement.

Jimmy Carter

Training Log

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In The Air

Some of the World’s strongest are sitting on airplanes right now on their way to China for the WSM 2013 contest that begins on Saturday. The communication coming out of China can be a bit spotty so those in the know have been making use of their last few hours of the Facebook. What we know so far…

Loz already misses Liz (they’re pretty much the cutest); Lauren Hollands forgot her electric fag so look out to those around her (she’s hilarious, I really would love to go for drinks with her); most of the Americans were on the same flight…hopefully not next to each other; due to Visa struggles this year so far, we’re just hoping Misha is on a plane; Callie Marunde Best has packed more shoes than clothes; Rob Oberst’s wife is joining him thanks to the (odd) generosity of donors; and the eerie silence coming out of Lithuania sets the tone for how Z approaches this contest. Heh.

The groups are set, some have arrived and bets can be placed. The qualification round kicks off on Saturday with the Super Yoke (good for Loz) and ends Tuesday with the Atlas Stones. Of course we have our favorites and will be paying close to Marunde-Muscle and Sugden Barbell forums for updates. I’m partial to Sugden because I read it in their British accents. Word.

Best of luck to all of the competitors, hopefully PR’s and intact tendons are plentiful.

The world is the great gymnasium where we come to make ourselves strong.

Swami Vivekananda

Training Log

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Heavy

I walked myself right into a pickle last week on the interwebz. Oh sure, I had good intentions of just stating my opinion and then stepping away like I try to do (TRY being a key word here) on a regular basis. But, as interwebz discussions tend to do, this conversation took a turn into angry that sucker punched me square in the chin.

Now, one of the hardest things about being a rookie at 46 is that talks that happen and seem simple to an outsider have some history and feelings that can ramp up a discussion pretty easy. In this case, it was whether or not the Master’s class women (40+ years and up) should throw the Heavy Weight for Distance (and for height)  at the World Games next year or take it down to a 21# implement. There was a seemingly decent conversation on the NASGA boards about it in which folks calmly (me included) gave their opinions and moved on.

What we didn’t see there were other conversations where it sounds like opinions weren’t so calm or at least had our AD hopping enough to try to come up with a pleasing solution. When it was decided that women 40-44 would throw the heavy (28#) and women 45-49 would throw the lighter heavy (21#), I immediately started looking for a source to mock me up a birth certificate to put me in that younger class.

Why? Why don’t I just shut my pie hole and accept throwing the lighter? I dunno. I guess because I’m “young” enough in this sport to be “stubborn” enough to want to throw the heavy. I have made my opinion painfully clear (and if not, you just didn’t pay attention) on this thread, but at the end of the day, I just want to throw the heavy on the world stage. I may bomb out; it may throw me in last place; I most likely won’t come remotely close to throwing it further than the current record, who knows. All I know is that I worked very hard last winter to increase my upper body strength and size and will do the same this winter to be able to have a chance to throw that heavy as far as I can.

So instead of going immediately to the illegal fake birth cert route, I decided to ask our AD if I can throw with the younger group. His response was pretty endearing…”Aaaaahhh, … mmm … aaahhh … yes. Not sure why not.” See, endearing. Problem solved. Yup, I’d be throwing with the young ladies. Yup, there are already a few that will kick my arse overall and those are only the ones I know of. There’s a whole crew in Europe that are sure to be at the top of THEIR game too. But if I can throw the heavy, then I should throw the heavy. That’s just how I roll. Although I did ask if this were an age issue or a strength issue, I attempted to pose the question with respect and it seems it was received as such. Thanks ladies.

But there was a small faction who didn’t appreciate my wanting to throw with the younger group and took to a few places on the interwebz to say so. Direct hit, well done. Now, I’ve gone back and forth about writing on this. It is not my intention to highlight the ugliness of athletics, but I keep shit real here and this was real to me. At least for a few hours until I just went to bed and got over it. But folks coming at me from the world wide when I had built a sort of field relationship with them hurt my heart.

Here’s why. Cuz I work hard to be a positive presence on the field. I am competitive enough to be a brat when I don’t do well and I’ve learned to just smile after a bad throw and move on to the next. I’ve been lucky enough to receive quick instruction from some of the best throwers around the globe and I strive to be thankful (which I are) and respectful to those around me. It wouldn’t occur to me to toss that aside and choose an internet fight when it is most assured that we’ll meet again on the field. But that’s sport. It happens. What I can do is just move on, which I did the next day. I received some hugely positive feedback from some greats in this sport and to all of you, it meant the world. Thank you.

And to those who don’t want me on your playground, I’m sorry you feel that way. I really am. This sport, all sports really, are bigger than us. We’re just visitors, let’s play nice. If you have a beef with me, I’ll listen. But not through negative web attacks. Negative energy thrown my way comes back to the tosser, cuz I don’t accept it. No, no, no…not today. Not any day.

At the end of this day, I keep in mind that this Games is over 13 months away. I have three events coming up in the next three weeks. Bigger fish to fry. First day of School for the kids; first football game for Oz; World Log Lift Championships for Bigg. Lots to do. And I’ll keep throwing the Heavy. Cuz that’s how I roll.

 

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Monday Bacon: K.I.S.S.

It seems to me, that many newer gym goers/strength athletes believe that the more complicated a program appears, the better off they are. After all, they’ve just paid hundreds of dollars to a globo gym; signed up for the special personal training package offered ONLY AT SIGN UP for another couple of hundred dollars; bought special gym goer shoes; maybe some new shorts; was talked into $350 of GNC shitty vitamins when all you wanted was some protein; and have started your own Facebook blog on how this is the time you’re going to lose the weight. For all that, no way will simple suffice.

The best part of wanting something complicated is that you’ll find a “coach” who is willing to give it to you. For a fee, of course, that reflects how special you are and that “usually we do X, but because you’re special we’ll do Y for you. Be careful though, this is very specialized.” Really, we all just want to be special. The glaring problem with this?

You’re not special. You’re just weak. Quite honestly, that’s a simple fix. Get stronger.  Squat. Press. Deadlift. Bench. Walk; push the prowler; go run some hills. Simple. Eat more protein. Eat less sugar. Stay away from Soy. Processed carbs hate you. See? Simple.

Now pay me $500. Ohhhhhhh, I get it. That wasn’t worth $500. So if I complicate things enough and use really big words and phrases like muscle confusion (by the by, if your muscles are confused you’d actually have a type of palsy, not just a bad trainer), Nutrient Transport (by the by, your body has been doing this since you started eating. You don’t pay someone to manipulate a process that your body learned before you had your first spank), and any thing else redunkulous. So I guess this is why I’m not rich. I don’t complicate stuff enough.

Frankly, who has the energy? I just want people to be as strong as they can be. I don’t want to e-rape them with a complicated program, be it diet, training, whatever. Just get off the gerbil wheel and come train.  Learn how to do the lifts correctly, learn how to program correctly, learn how to eat that won’t keep you inflamed and feeling shitty. Simple stuff. Worth about, oh I dunno, $45 per session. Commit to being strong and you’ll be strong. Commit to a number on the scale and every time you fail to hit that number, you’ll see failure. Walk into a black iron gym and every time you train, you’ll be stronger. Simple.

It’s simple, if it jiggles, it’s fat.

Arnold Schwarzenegger 

Training Log

 

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