Heavy

I walked myself right into a pickle last week on the interwebz. Oh sure, I had good intentions of just stating my opinion and then stepping away like I try to do (TRY being a key word here) on a regular basis. But, as interwebz discussions tend to do, this conversation took a turn into angry that sucker punched me square in the chin.

Now, one of the hardest things about being a rookie at 46 is that talks that happen and seem simple to an outsider have some history and feelings that can ramp up a discussion pretty easy. In this case, it was whether or not the Master’s class women (40+ years and up) should throw the Heavy Weight for Distance (and for height)  at the World Games next year or take it down to a 21# implement. There was a seemingly decent conversation on the NASGA boards about it in which folks calmly (me included) gave their opinions and moved on.

What we didn’t see there were other conversations where it sounds like opinions weren’t so calm or at least had our AD hopping enough to try to come up with a pleasing solution. When it was decided that women 40-44 would throw the heavy (28#) and women 45-49 would throw the lighter heavy (21#), I immediately started looking for a source to mock me up a birth certificate to put me in that younger class.

Why? Why don’t I just shut my pie hole and accept throwing the lighter? I dunno. I guess because I’m “young” enough in this sport to be “stubborn” enough to want to throw the heavy. I have made my opinion painfully clear (and if not, you just didn’t pay attention) on this thread, but at the end of the day, I just want to throw the heavy on the world stage. I may bomb out; it may throw me in last place; I most likely won’t come remotely close to throwing it further than the current record, who knows. All I know is that I worked very hard last winter to increase my upper body strength and size and will do the same this winter to be able to have a chance to throw that heavy as far as I can.

So instead of going immediately to the illegal fake birth cert route, I decided to ask our AD if I can throw with the younger group. His response was pretty endearing…”Aaaaahhh, … mmm … aaahhh … yes. Not sure why not.” See, endearing. Problem solved. Yup, I’d be throwing with the young ladies. Yup, there are already a few that will kick my arse overall and those are only the ones I know of. There’s a whole crew in Europe that are sure to be at the top of THEIR game too. But if I can throw the heavy, then I should throw the heavy. That’s just how I roll. Although I did ask if this were an age issue or a strength issue, I attempted to pose the question with respect and it seems it was received as such. Thanks ladies.

But there was a small faction who didn’t appreciate my wanting to throw with the younger group and took to a few places on the interwebz to say so. Direct hit, well done. Now, I’ve gone back and forth about writing on this. It is not my intention to highlight the ugliness of athletics, but I keep shit real here and this was real to me. At least for a few hours until I just went to bed and got over it. But folks coming at me from the world wide when I had built a sort of field relationship with them hurt my heart.

Here’s why. Cuz I work hard to be a positive presence on the field. I am competitive enough to be a brat when I don’t do well and I’ve learned to just smile after a bad throw and move on to the next. I’ve been lucky enough to receive quick instruction from some of the best throwers around the globe and I strive to be thankful (which I are) and respectful to those around me. It wouldn’t occur to me to toss that aside and choose an internet fight when it is most assured that we’ll meet again on the field. But that’s sport. It happens. What I can do is just move on, which I did the next day. I received some hugely positive feedback from some greats in this sport and to all of you, it meant the world. Thank you.

And to those who don’t want me on your playground, I’m sorry you feel that way. I really am. This sport, all sports really, are bigger than us. We’re just visitors, let’s play nice. If you have a beef with me, I’ll listen. But not through negative web attacks. Negative energy thrown my way comes back to the tosser, cuz I don’t accept it. No, no, no…not today. Not any day.

At the end of this day, I keep in mind that this Games is over 13 months away. I have three events coming up in the next three weeks. Bigger fish to fry. First day of School for the kids; first football game for Oz; World Log Lift Championships for Bigg. Lots to do. And I’ll keep throwing the Heavy. Cuz that’s how I roll.

 

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Monday Bacon: K.I.S.S.

It seems to me, that many newer gym goers/strength athletes believe that the more complicated a program appears, the better off they are. After all, they’ve just paid hundreds of dollars to a globo gym; signed up for the special personal training package offered ONLY AT SIGN UP for another couple of hundred dollars; bought special gym goer shoes; maybe some new shorts; was talked into $350 of GNC shitty vitamins when all you wanted was some protein; and have started your own Facebook blog on how this is the time you’re going to lose the weight. For all that, no way will simple suffice.

The best part of wanting something complicated is that you’ll find a “coach” who is willing to give it to you. For a fee, of course, that reflects how special you are and that “usually we do X, but because you’re special we’ll do Y for you. Be careful though, this is very specialized.” Really, we all just want to be special. The glaring problem with this?

You’re not special. You’re just weak. Quite honestly, that’s a simple fix. Get stronger.  Squat. Press. Deadlift. Bench. Walk; push the prowler; go run some hills. Simple. Eat more protein. Eat less sugar. Stay away from Soy. Processed carbs hate you. See? Simple.

Now pay me $500. Ohhhhhhh, I get it. That wasn’t worth $500. So if I complicate things enough and use really big words and phrases like muscle confusion (by the by, if your muscles are confused you’d actually have a type of palsy, not just a bad trainer), Nutrient Transport (by the by, your body has been doing this since you started eating. You don’t pay someone to manipulate a process that your body learned before you had your first spank), and any thing else redunkulous. So I guess this is why I’m not rich. I don’t complicate stuff enough.

Frankly, who has the energy? I just want people to be as strong as they can be. I don’t want to e-rape them with a complicated program, be it diet, training, whatever. Just get off the gerbil wheel and come train.  Learn how to do the lifts correctly, learn how to program correctly, learn how to eat that won’t keep you inflamed and feeling shitty. Simple stuff. Worth about, oh I dunno, $45 per session. Commit to being strong and you’ll be strong. Commit to a number on the scale and every time you fail to hit that number, you’ll see failure. Walk into a black iron gym and every time you train, you’ll be stronger. Simple.

It’s simple, if it jiggles, it’s fat.

Arnold Schwarzenegger 

Training Log

 

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Friday Jams

It’s been a couple of weeks without Friday jams, so wanted to come back with something fun. OK Go Needing/Getting. These guys are so much fun that’s in impossible not to be impressed.

There’s lots happening this weekend. My South Brooklyn Weightlifting Club BFF’s are taking a crew to the New Jersey State Powerlifting Championships. Best of luck to all. I’ll be throwing at the Wisconsin State Heavy Athletic Championship, and I feel very honored to be invited to this with some incredible throwers. There’s other games around the globe and the Strongman Champions League World Truck Pull Championships in Finlandia is going on right now. Busy busy.

Enjoy the weekend.

I just want to thank everyone who made this day necessary.

Yogi Berra

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Rose Colored.

There are many things I love about my new home town, Wauwatosa. I love that people take their landscaping very seriously here and so many streets are just out of Frances Burnett novel minus the secret part. I love that we can walk up to the Locals and get excellent food and be greeted with hugs and jokes. I love that people walk here, everyone takes walks. Coming from the heat of Texas where very few crazy people walk, it is a treat to say “howdy” to so many different neighbors each day as they take a walk.

I love the schools that is within walk/bike distance for Oz who’s 6th grade teachers were stern, but kind, when Oz needed to get on track with some work. I love Bigg’s family who is fun and enveloping in their craziness and who’s energy is almost always loving. Of course I love being with my Bigg guy each day and we treasure our time together as our start was long distance which got pretty tough at times.

I love being closer to my twins so seeing them every six weeks or so is reality and I get to check in on them without the 17 hour drive. I love Lake Michigan, new friends, good beer and Whiskey and McBob’s. Love it all.

However…

There is one thing about the little world of Wauwatosa that is so puzzling to me, and on this day, has me up in arms. It is the naivete’ that bad things don’t happen in this town. Weekly break ins? Doesn’t exist if you don’t want to read the reports. Carjacking? Not in our town, only it happens in our town. Up the street three blocks actually. Police reports said so. For real. Gun hold up at local SuperAmerica? Yup. Three blocks away, but try to tell that to someone who’s lived here their whole life and they will flat out deny that anything like that can happen.

But this? This takes the cake.  See, this man took his new girlfriend to his house three blocks away from us after already beating her for two hours and continued to beat her. She was sexually assaulted and eventually hospitalized for five days. When the local “Patch” posted this story, the good people of Wauwatosa were outraged. At the victim.

Why in the world didn’t she do a background check on her new boyfriend? Surely no one dates anymore without doing a background check? Must be her fault for the beating. Because surely nothing so hideous happens here in Wauwatosa without someone bringing it on themselves. Right? Fok!

I will say this, if you have been fortunate in life as to not be exposed to the ugliness of others, I’m happy for you. You have lived a charmed life and I hope you understand that. But to DENY that bad shit goes down in perfectly fine homes is naive, ignorant, and stupid. Don’t be stupid. As much as you want to be thankful you have dodged certain bullets in life, be aware that others haven’t. The world view here is very narrow for so many I’ve come in contact with, it’s mind boggling.

So for those people who believe that their rose colored glasses are shielding them from an unpleasant reality, grow up. There’s a big, bad world out there and you need to know how to deal with it when it comes knocking at your door.  And if you’re one of the crowd who is of the belief that any woman deserves a five hour beating that includes sexual assault merely because she wasn’t as smart as you to get a background check? Well, that’s on you. You just put that toxic energy out in the world and  to think it won’t come back to you in some way is just as ignorant as thinking bad things don’t happen in your little town. Good luck with that.

Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity. 

Martin Luther King, Jr

Training Log

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