Monday Bacon: Saw The Big Guy Doing It

I saw what was probably one of THE most redunkulous “training” videos out of a camp that is notorious for kicking out silly videos. OH! I’m not talking fun silly like that prancing stuff, that was good shit. I’m talking about fast talking gibberish for 20 minutes saying absolutely nothing and using big words to do it.

But putting a video on the interwebz with a mixed grip clean and a mixed grip jerk? Dumb. Stupid. Irresponsible. Fok.

First off, I don’t care why he does it. I don’t care how he is a special flower who needs to rape a clean and jerk for current attention whoring, don’t care. What I care about is the fact that thousands of his followers around the world will say, Well, if HE does it, then I bet I can do it. Maybe even hit a PR with it.  It’s the classic case of “Well I saw the big guy in the gym doing “X” so if do that then will become a big guy.” Sigh.

I believe we can attribute 85% of the globo-gym stupidity that we see to YouTube. Thanks for that. The other 15% belongs to the creative genius of idiots. Well done. But to be a public figure in your exercise genre and put out a video so blatantly stupid takes the cake. Ever deal with a bicep tear? No? Not yet? Do this and give it time. Achilles tendon tears must be SO last year.

I equate taking exercise/lifting advice from someone like this to being helped at Victoria Secret’s by a fat lady who probably doesn’t get any. Unproductive.

Anyways. Moving on. We’d like to send a HUGE congratulations to our friend across the pond, Laurence Shahlaei for defending his Britain’s Strongest Man title and getting the win on Saturday. Loz has had his share of injuries this past spring and that he has fought his way back is the ultimate culmination of tenacity; hard work; commitment, and strength. We’re pleased as punch. His girl Liz, my English BFF, was there to share the day and she deserves huge props for her support and love. Here’s a video of Loz’s 433kg British Strongman deadlift record. Now, in my humble opinion, the hitch is unnecessary. The hamstrings were doing the work necessary to make 954 pounds fly off the ground. Hitching, therefore shortening the hamstrings and taking them out of the lift in a large part, is more of a habit I guess. Next time we’re sharing a pint, I’ll ask him about it.  On the other hand, it’s 954 pounds.

***The reason Loz is hitching the bar once it gets above his knee is due to his hamstring injury this spring in the gym. Really, he could write a book on how to rehab because as far as I know, his injury was a partial or complete hamstring tear and he just pulled 954. That’s strong folks. (But I still want to share that pint Loz!)

Pretty cute, eh?

While most are dreaming of success, winners wake-up and work hard to achieve it.

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Parting Gifts

Enum Ranier goodbye

I woke up this past Monday morning exhausted, sore, dehydrated, a little melancholy that our time in Washington was up, and more than a little beer logged from one of the best beer garden’s I’ve ever been in. It was a cloudy, misty morning which also didn’t help with my mood. In other words, it was a rough morning.

We got to the airport pretty early due to Bigg’s flight to Cali after stopping for breakfast at a Classic airport diner where I attempted to stomach a couple eggs.  I grabbed a water at the gate and closed my eyes to rest with breaks here and there to walk around and try to work out the stiffness that was settling in.

As it turned out, Bigg’s delays meant that I got on the plane before he did so we texted one last bye bye and I shut down the phone like a good little air passenger, closed my eyes and went to sleep. Next thing I hear was an “Oh wow!” from the girl next to me and when I opened my eyes she was looking out my window and there it was, Mt. Ranier in all her Glory. Raising high above the clouds as if to say, “I’ll be here when you return.” It was a moment.

And comforting. I never know when we’ll get back to Washington but I know when we do my family; the sea air; the Muk ferry; Carm and Gabe hugs; Mt. Ranier; Penn Cove Mussels; and if I’m fortunate enough, throwing with an amazing group of folks at Enumclaw will be there.

And probably the beer gardens. Oy.

Look deep into nature, and then you will understand everything better.

Albert Einstein

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Breakdown

One thing I learned last weekend as I watched the Elite women throw was the moment an implement was underway, many of them would instantly break down the throw and either move or say (or both) what needs to happen on the next attempt. I liked it. The mechanics of the throws can be simple or complicated depending on who you’re asking and the top ladies kept things simple.

Speed, hips, knees, eyes, rhythm (you know I have to spell check that stupid word every time I use it?), release, pop, sprint, block and many more I’m not thinking of that were uttered on the field. But NOT ALL AT ONCE! See, one of the main problems I’ve had when getting help from well meaning folks who want to help a noob out is that at least five of these words are tossed out at once. This almost happened again a few weeks ago when I put my foot down and said, “Nope, I’m going to practice this one thing that was just given and makes sense to me. Thank you, but no.” The well meaning dood went on to say most people can process two or three cues and that he was the one who fixed me at a former games with the sheaf.

For the record, Jason Clevenger gave me the cue to “Pop” with the block. Jason. No one else. For the record.

Anyways.

One thing, mechanical breakdown, apply. I liked it.

Also, for anyone tempted to whine to an AD at a Highland Games, I liked this.

Enum Protests

Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.

Thomas Jefferson

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From Take Off to Wheels Down

I’ve been going round and round, trying to figure out how to describe this past weekend. There were so many huge, wonderful moments and in between those was a cross between marvelous and lovely.

Huge was the Welcome Bigg and I got from my Washington family…

Welcome

My Cousin Denise’s kids, Carmen and Gabe, are two of my favorite people on earth (yes, adults included.) Spending time with them every once a year or so since they were tots has embedded them deep in my heart and walking up to the door on Thursday afternoon to these welcome notes just about spilled tears. After taking Denise’s hubby’s new Beamer for a spin (I really want on of these but need to afford the speeding tickets that will surly come with the zoom zoom), we headed downtown for a Uneeda lamb burger and some ice cream. Couple my “kids” “scoop” (since when does a scoop have three parts to it?) with the espresso milkshake we had earlier and I’ve exceeded my servings of ice cream allowed by about a thousand. Ah well, it’s VaCa.

Auntie and I enjoyed a beautiful Friday morning stroll down to the water where we had a coffee and watched the Ferry’s come and go. I’m so pleased that both Auntie and Uncle have taken this aging thing seriously and do everything possible to stave it off. They walk; a lot, stretch; eat incredibly healthy the majority of the time; and have a strong desire to feel as good as possible for as long as possible. I’m so proud of them.

Muk ferry fun

We eventually ventured over to Whidbey Island on the Ferry with Auntie and Uncle to meet up with my cousin Paul and his kids which was a huge treat! I don’t always get to connect with Paul since his firefighting shifts sometimes occur when I’m in town. Paul and I have been raising hell together since we were tots. I love being with him. And catching up with Kyle and Ashley was an unexpected gift. We had great food and crabby service in Coupeville and still made time to run over to Toby’s for some Red Parrot Ale and steamers. Let the glutton fest continue!!

We headed closer to Enumclaw Friday night since both Bigg and I were on deck to volunteer while the big dog’s threw on Saturday. I will say that helping out on Saturday was tons of fun and being able to watch the technique of so many of the World’s best was a treat, but it wore me out. So much so that I bailed out of the Clawbeque party that we were going to at the end of the day. I was completely fried. I’ll have to look at that for next year if I’m lucky to go again. As much as I want to be helpful and take it all in, I need to remember to keep my limits in mind. OH! Our view on the way to the field?

Enum drive view

Beautiful.

As is usual on competition day, I force fed myself as much food as I could muster and still know I’d keep it down. My nerves are at their peak first thing in the morning and seem to settle down once I get on the field and start warming up. I saw various pictures of some of the competitors ginormous breakfasts that would fuel their day and wondered if I’ll ever get to the point of not being so nervous. Time will tell.

Quite honestly, there aren’t enough words to adequately describe the day of throwing at Enumclaw. To take so many amazing factors separately, for example, my cheering crew (who brought the Viking horn to blow):

My Crew

I’ve never had a crew before and hearing a “come on Juli” from Carm or Gabe before a throw made my heart swell. Besides me (I hope), their favorite quickly became Beth Burton and she by far got the loudest horn blows of the day.

Another factor that made the day great was throwing with Mona Malec.

I’m geeky enough to scope out the competition before events and her numbers are phenomenal. What the NASGA database doesn’t list; however; is how much fun and supportive she is. She’s tops. Really. Tops. We started the day going back and forth with the Braemar stone and as field records started to break, the fun never stopped. On that note, said field records were mostly held by Laurie Jinkins who was throwing with us. Heh. She was not only a good sport about watching her records fall, but celebrated with us while it was happening. This, ladies and gentlemen, is what makes Highland Games the greatest. The whole group was really quite awesome and the times we threw with the elite ladies made this a throwing heaven for me. Getting tidbits of knowledge from the best of the best is a gift and you can be sure I was writing notes all the way home on cues they shared.

A few other huge moments? Holding the field record for the Braemar stone; hearing Adrian Wilson and crew yelling “elbow up” during my stone throws; getting pointers from Beth Burton on gaining speed to the front of the Trig on the open stone; and watching Kristi Scott break not only the current World Record on the WOB, but breaking it again on Sunday.

And some of the marvelous and lovely moments in between? Everything. Family, new friends, PR’s, bombing out and still smiling, the beer garden with Washington friend Scott Stanford and Sally, watching judge Michelle Crownhart run her stations with Swiss precision and always a helpful eye. I’m a better thrower because of all these ladies and I’m beyond thankful for the experience. OH! Watching the dudes throw didn’t suck either. In fact, one of my favorite pics of the weekend has nothing to do with me…

Andy Vincent

But having Andy Vincent in the background was kinda fun.

As for my throws? I hit three PR’s; struggled with the hammer (again); turned the cabers and learned more on that event. OH! The first pick on the qualifier caber just about sent the caber right over my shoulder. How I saved that one, I have no idea but the tenderness on my neck and collarbone would indicate that I squeezed the crap out of it. I still didn’t get 14′ on my WOB but tried some side throws and got some good advice from the ladies on how to keep practicing that one. I’ll call it a success.

As we landed in Milwaukee last night, the only thing I could think of was that this entire trip from take off on Wednesday to wheels down that moment was amazing.

I’m sincerely thankful to Wally Olecik for giving me this opportunity to throw in his games. I’m thankful for my family and friends for all the time and love they shared with me. I’m thankful to my new Highland Games friends for every tidbit shared; every laugh; every hug; every returned implement; every supportive cheer; everything. I’m especially thankful to my Bigg man for helping make it happen and for all his support and love. I’m blessed.

Keep your eyes open to your mercies. The man who forgets to be thankful has fallen asleep in life.

Robert Lewis Stevenson

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