Tag Archives: Programming

Monday Bacon: K.I.S.S.

Posted on August 12, 2013 by tosabarbell

It seems to me, that many newer gym goers/strength athletes believe that the more complicated a program appears, the better off they are. After all, they’ve just paid hundreds of dollars to a globo gym; signed up for the special … Continue reading →

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The Plan

Posted on February 12, 2013 by tosabarbell

Last year, a high school lifter I was training had a goal of going to the Texas State High School championships. So we came up with a plan for the fast lifting season. We laid out the numbers to hit … Continue reading →

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