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Tag Archives: Programming
Monday Bacon: K.I.S.S.
It seems to me, that many newer gym goers/strength athletes believe that the more complicated a program appears, the better off they are. After all, they’ve just paid hundreds of dollars to a globo gym; signed up for the special … Continue reading →
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Tagged Milwaukee Weightlifting, Programming, strength training, Wauwatosa barbell
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The Plan
Last year, a high school lifter I was training had a goal of going to the Texas State High School championships. So we came up with a plan for the fast lifting season. We laid out the numbers to hit … Continue reading →
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Tagged barbells, Highland Games, Planning, Programming, strength training
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