Tag Archives: Programming

Monday Bacon: K.I.S.S.

It seems to me, that many newer gym goers/strength athletes believe that the more complicated a program appears, the better off they are. After all, they’ve just paid hundreds of dollars to a globo gym; signed up for the special … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Plan

Last year, a high school lifter I was training had a goal of going to the Texas State High School championships. So we came up with a plan for the fast lifting season. We laid out the numbers to hit … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment